Fasting

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  • Intermittent Fasting Audiobook By Thomas Rohmer cover art

    • Intermittent Fasting

    • The Secret Weapon to Burning Fat and Building Muscle with Ease
    • By: Thomas Rohmer
    • Narrated by: J. Victor May
    • Length: 1 hr and 9 mins
    • Release date: 05-31-17
    • Language: English
    • 3.5 out of 5 stars 13 ratings
    • If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you....

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  • Intermittent Fasting & Ketogenic Diet Audiobook By Michael S. Davis, Alicia J. Taylor cover art

    • Intermittent Fasting & Ketogenic Diet

    • The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • By: Michael S. Davis, Alicia J. Taylor
    • Narrated by: Austin R. Stoler, Joana Garcia
    • Length: 6 hrs and 27 mins
    • Release date: 06-30-21
    • Language: English
    • Not rated yet

    • To the average person trying to lose weight or become healthier, this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them....

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  • Intermittent Fasting 16/8 Audiobook By Melany Flores cover art

    • Intermittent Fasting 16/8

    • Complete Step-by-Step Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. Includes: Meal Plans with More than 70 Delicious Recipes
    • By: Melany Flores
    • Narrated by: Diana Hernandez
    • Length: 3 hrs and 49 mins
    • Release date: 09-23-19
    • Language: English
    • 3 out of 5 stars 1 rating

    • Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes? Well, there's a solution for you! Listen to find out more....

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  • Eating Your Way to Weight Loss with Keto for Beginners Audiobook By Alan Kosky cover art

    • Eating Your Way to Weight Loss with Keto for Beginners

    • Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
    • By: Alan Kosky
    • Narrated by: Derek Botten
    • Length: 5 hrs and 9 mins
    • Release date: 07-25-22
    • Language: English
    • Not rated yet

    • Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss....

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  • Diet Collection Audiobook By Amy Sanders, Jimmy Fung, Paul Andrews cover art

    • Diet Collection

    • Intermittent Fasting for Beginners, Keto Diet for Beginners, Intermittent Fasting for Women and Ketogenic Diet for Women. All You ... and Feel Great About Your Body Longterm!
    • By: Amy Sanders, Jimmy Fung, Paul Andrews
    • Narrated by: Jim D. Johnston
    • Length: 7 hrs and 41 mins
    • Release date: 08-19-20
    • Language: English
    • Not rated yet

    • The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again....

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  • Fast & Look Glorious: Intermittent Fasting for Beginners Audiobook By Marie Palmer cover art

    • Fast & Look Glorious: Intermittent Fasting for Beginners

    • Start Intermittent Fasting with a Proven Weight Loss Plan, Handy Schedules & the Simple & Proven Science for Long Term Weight Loss Success
    • By: Marie Palmer
    • Narrated by: Anna Gray
    • Length: 1 hr and 19 mins
    • Release date: 07-07-20
    • Language: English
    • Not rated yet

    • Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan....

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  • The Complete Guide to Intermittent Fasting Audiobook By K. Robson cover art

    • The Complete Guide to Intermittent Fasting

    • Don't be Obese, Unlock the Secrets to Staying Slim (Keto Down)
    • By: K. Robson
    • Narrated by: Ali Astin
    • Length: 1 hr and 30 mins
    • Release date: 05-20-21
    • Language: English
    • Not rated yet

    • Are you over the age of 30 and noticing that you do not lose weight as you use to? You are not alone! Get your body back on track with intermittent fasting. Using intermittent fasting can help to heal your body's cells. It gives them time to rest and regenerate....

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  • The Art and Science of Intermittent Fasting for Women Audiobook By Jamie Connor cover art

    • The Art and Science of Intermittent Fasting for Women

    • How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
    • By: Jamie Connor
    • Narrated by: Hope Ryan
    • Length: 3 hrs and 56 mins
    • Release date: 02-01-19
    • Language: English
    • 4.5 out of 5 stars 73 ratings

    • No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times....

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  • Mediterranean Sirtfood Fusion Diet Audiobook By Jake Bolick cover art

    • Mediterranean Sirtfood Fusion Diet

    • The Ultimate Guide to a Sirtfood Diet Inspired by the Mediterranean Cuisine
    • By: Jake Bolick
    • Narrated by: Wanjiku Jerusha Kairu
    • Length: 5 hrs and 19 mins
    • Release date: 03-02-21
    • Language: English
    • Not rated yet

    • You may have already heard of the magical Mediterranean diet - one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few....

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  • Intermittent Fasting & Ketogenic Diet 2019 Audiobook By Sarah Bruhn cover art

    • Intermittent Fasting & Ketogenic Diet 2019

    • The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • By: Sarah Bruhn
    • Narrated by: Joana Garcia
    • Length: 3 hrs and 15 mins
    • Release date: 11-19-19
    • Language: English
    • Not rated yet

    • To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes....

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  • Intermittent Fasting for Women over 50 Audiobook By Winifred Campbell cover art

    • Intermittent Fasting for Women over 50

    • The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
    • By: Winifred Campbell
    • Narrated by: Jazereel Bellano
    • Length: 4 hrs and 7 mins
    • Release date: 11-03-21
    • Language: English
    • Not rated yet

    • Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....

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  • Keto Weight Loss: The Step by Step Guide to Fasting on the Ketogenic Diet Audiobook By Mary J. Moore cover art

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  • Intermittent Fasting for Women Audiobook By Jessica Drapson cover art

    • Intermittent Fasting for Women

    • Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
    • By: Jessica Drapson
    • Narrated by: Hailey Neilson
    • Length: 3 hrs and 24 mins
    • Release date: 02-14-23
    • Language: English
    • Not rated yet

    • Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones....

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  • Dynamic Weight Loss Audiobook By Amanda Mathews cover art

    • Dynamic Weight Loss

    • Essential Guide to Forming Solid Habits and Using Fasting for Weight Loss and Better Health
    • By: Amanda Mathews
    • Narrated by: Danielle Lorentz
    • Length: 4 hrs and 46 mins
    • Release date: 06-23-22
    • Language: English
    • Not rated yet

    • Dynamic Weight Loss focuses on fasting in a way that is both safe and beneficial. We’ll introduce you to the science, trends, as well as benefits and motivation to keep you going....

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  • Sports Psychology for Athletes Audiobook By Epic Rios cover art

    • Sports Psychology for Athletes

    • Think Like a Champion and Train Like a Warrior
    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 6 hrs and 59 mins
    • Release date: 11-20-17
    • Language: English
    • 4 out of 5 stars 29 ratings

    • Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body....

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  • Fasting Audiobook By Archibald Alexander cover art

    • Fasting

    • By: Archibald Alexander
    • Narrated by: Matthew Erwin
    • Length: 5 mins
    • Release date: 04-24-19
    • Language: English
    • Not rated yet

    • In this sermon, Archibald Alexander deals with fasting, based on inter alia Isaiah 58:3-5 and Joel 2:12-13. He argues that external fasting, without corresponding internal penitence and humiliation, is hypocrisy and that fasting must be accompanied by true humility....

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  • Intermittent Fasting for Women Audiobook By Kimberly Pomroy cover art

    • Intermittent Fasting for Women

    • The Beginners Guide to Fast Weight Loss, Burn Fat, Cure Illness and Live a Longer and Healthy Life with Powerful Strategies for Control Hunger and Eat Stop Eat
    • By: Kimberly Pomroy
    • Narrated by: Orlena Cain
    • Length: 3 hrs
    • Release date: 09-20-19
    • Language: English
    • Not rated yet

    • Do you want to know a revolutionary weight-loss system that will help you to burn fat and live healthier without giving up your favorite foods? Then try this audiobook....

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  • Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss Audiobook By Katherine Hayes cove

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  • Intermittent Fasting for Women over 50 Audiobook By Audrey Gina MC Roses cover art

    • Intermittent Fasting for Women over 50

    • How to Learn!: What You Can Do to Improve Your Weight Loss
    • By: Audrey Gina MC Roses
    • Narrated by: Connor Chaney
    • Length: 4 hrs and 29 mins
    • Release date: 09-22-20
    • Language: English
    • Not rated yet

    • Obesity is a universal epidemic due to the availability of numerous unhealthy meal options and limited physical exercise. Limitation of the regular food we eat results in weight loss....

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  • The Beginner’s Guide to Intermittent Keto Audiobook By Renly Baratheon cover art

    • The Beginner’s Guide to Intermittent Keto

    • Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
    • By: Renly Baratheon
    • Narrated by: Tanvir Karim
    • Length: 3 hrs and 26 mins
    • Release date: 04-23-24
    • Language: English
    • Not rated yet

    • This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.

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