Fasting

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  • The Science of Intermittent Fasting Audiobook By Andrew Sorenson cover art

    • The Science of Intermittent Fasting

    • Why Intermittent Fasting Works and How to Do It the Right Way
    • By: Andrew Sorenson
    • Narrated by: Kenneth Elliott
    • Length: 3 hrs
    • Release date: 03-02-20
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....

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  • Intermittent Fasting Audiobook By Christopher Collins cover art

    • Intermittent Fasting

    • The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
    • By: Christopher Collins
    • Narrated by: John H. Fehskens
    • Length: 2 hrs and 46 mins
    • Release date: 11-08-19
    • Language: English
    • 3 out of 5 stars 1 rating

    • Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is, at its best, a healthy lifestyle informed by human evolution and the study of metabolism....

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  • Intermittent Fasting for Women of Any Age Audiobook By Cypress Kingsley, Brighton Callaway cover art

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  • Intermittent Fasting for Women (2 Books in 1) Audiobook By Helena Campbell cover art

    • Intermittent Fasting for Women (2 Books in 1)

    • How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones Through the Intermittent Fasting
    • By: Helena Campbell
    • Narrated by: Betty Johnston, Sharon Plummer
    • Length: 10 hrs and 46 mins
    • Release date: 02-13-21
    • Language: English
    • Not rated yet

    • If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent fasting method. It’s a natural, healthy way to lose weight and slow down the aging process. Listen to find out more....

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  • Fast & Look Glorious: Intermittent Fasting for Beginners Audiobook By Marie Palmer cover art

    • Fast & Look Glorious: Intermittent Fasting for Beginners

    • Start Intermittent Fasting with a Proven Weight Loss Plan, Handy Schedules & the Simple & Proven Science for Long Term Weight Loss Success
    • By: Marie Palmer
    • Narrated by: Anna Gray
    • Length: 1 hr and 19 mins
    • Release date: 07-07-20
    • Language: English
    • Not rated yet

    • Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan....

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  • Intermittent Fasting Audiobook By Kevin Moore cover art

    • Intermittent Fasting

    • Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
    • By: Kevin Moore
    • Narrated by: Ralph L. Rati
    • Length: 2 hrs and 41 mins
    • Release date: 10-24-17
    • Language: English
    • 4 out of 5 stars 20 ratings
    • If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, more productive life, wouldn't you want to know about it? Find out more....

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  • Ketogenic Diet and Intermittent Fasting Audiobook By Journeymarie Pride cover art

    • Ketogenic Diet and Intermittent Fasting

    • Journey to a Keto Diet and Intermittent Fasting Lifestyle
    • By: Journeymarie Pride
    • Narrated by: Shawna Wolf
    • Length: 1 hr and 23 mins
    • Release date: 05-13-21
    • Language: English
    • Not rated yet

    • In this book, you will learn what ketosis is and the fastest way to get there. You will also learn about the various types of ketogenic diets and their permitted and prohibited food. You will also learn about the many health benefits of a keto diet and intermittent fasting....

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  • Keto Diet: Intermittent Fasting and Ketogenic Tips for Men and Women Audiobook By Jainnah Fahrens cover art

    • Keto Diet: Intermittent Fasting and Ketogenic Tips for Men and Women

    • By: Jainnah Fahrens
    • Narrated by: Coby Allen
    • Length: 1 hr and 27 mins
    • Release date: 11-11-19
    • Language: English
    • 5 out of 5 stars 101 ratings

    • Why is everyone so hyped up about the ketogenic diet plan? This audiobook is there to support you. Sure, you can continue an old fat-reducing diet that insists to be the latest thing. But with the knowledge you can acquire from this audiobook, you can move on with renewed trust....

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  • Intermittent Fasting For Women Over 50 Audiobook By Elizabeth Dash cover art

    • Intermittent Fasting For Women Over 50

    • The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy
    • By: Elizabeth Dash
    • Narrated by: Karolina
    • Length: 2 hrs and 32 mins
    • Release date: 05-13-20
    • Language: English
    • Not rated yet

    • Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you....

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  • Intermittent Fasting for Women Audiobook By Victoria Cooke cover art

    • Intermittent Fasting for Women

    • The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
    • By: Victoria Cooke
    • Narrated by: Erin Fossa
    • Length: 4 hrs and 54 mins
    • Release date: 11-07-19
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before....

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  • Start Fasting Today! Audiobook By Monica Young cover art

    • Start Fasting Today!

    • The Ultimate Fasting Guide for Women
    • By: Monica Young
    • Narrated by: Courtney Lucien
    • Length: 1 hr and 11 mins
    • Release date: 03-16-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • You've tried the weight-loss tricks - the teas, pills, shakes. Have you tried fasting? Fasting is proven to increase life expectancy, improve blood health, maximize performance, and more....

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  • Intermittent Fasting 16/8 Audiobook By Hannah Bailey cover art

    • Intermittent Fasting 16/8

    • The Complete Step-by-Step Guide to Naturally Lose Weight, Heal Your Body, Support Hormones, Burn Fat, and Look Younger While Still Enjoying the Foods You Love
    • By: Hannah Bailey
    • Narrated by: Vicky Livesay
    • Length: 2 hrs and 30 mins
    • Release date: 10-26-23
    • Language: English
    • Not rated yet

    • If you have tried every other diet under the sun, or even if you have only just decided that it is time to take back command of your health, intermittent fasting is about to change your life....

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  • The Fasting & Fitness Book Bundle Audiobook By Patrick Gordon, Linda Becker cover art

    • The Fasting & Fitness Book Bundle

    • A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
    • By: Patrick Gordon, Linda Becker
    • Narrated by: Elise Black, Kevin Theis
    • Length: 3 hrs and 50 mins
    • Release date: 08-14-18
    • Language: English
    • Not rated yet

    • The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home....

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  • Dynamic Weight Loss Audiobook By Amanda Mathews cover art

    • Dynamic Weight Loss

    • Essential Guide to Forming Solid Habits and Using Fasting for Weight Loss and Better Health
    • By: Amanda Mathews
    • Narrated by: Danielle Lorentz
    • Length: 4 hrs and 46 mins
    • Release date: 06-23-22
    • Language: English
    • Not rated yet

    • Dynamic Weight Loss focuses on fasting in a way that is both safe and beneficial. We’ll introduce you to the science, trends, as well as benefits and motivation to keep you going....

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  • Intermittent Fasting for Beginners Audiobook By Darren Feehan cover art

    • Intermittent Fasting for Beginners

    • A Nutshell Teaching for Beginners on Intermittent Fasting and Keto Dieting
    • By: Darren Feehan
    • Narrated by: Russ Wayne
    • Length: 2 hrs and 54 mins
    • Release date: 04-21-21
    • Language: English
    • Not rated yet

    • Darren Feehan who has worked amongst some of the best elite athletes in Ireland and how they have progressed through the nutritional process....

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  • The Anti-Aging Effects of Fasting Audiobook By Dr. Audry Pullman cover art

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  • Intermittent Fasting for Women over 50 Audiobook By Daisy Holyes cover art

    • Intermittent Fasting for Women over 50

    • A Complete Guide to Intermittent Fasting, Its Protocols, and a Healthy Lifestyle for Women over 50
    • By: Daisy Holyes
    • Narrated by: DM Studios
    • Length: 3 hrs and 54 mins
    • Release date: 09-27-21
    • Language: English
    • Not rated yet

    • In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan....

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  • Eating Your Way to Weight Loss with Keto for Beginners Audiobook By Alan Kosky cover art

    • Eating Your Way to Weight Loss with Keto for Beginners

    • Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
    • By: Alan Kosky
    • Narrated by: Derek Botten
    • Length: 5 hrs and 9 mins
    • Release date: 07-25-22
    • Language: English
    • Not rated yet

    • Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss....

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  • Intermittent Fasting: For Women and Men Audiobook By Xzavier Mcknight, Mia Light, Layla Grant cover art

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  • Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Audiobook By Charles Kelso cover art

    • Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!

    • By: Charles Kelso
    • Narrated by: Jeremy Dean
    • Length: 1 hr and 27 mins
    • Release date: 11-20-18
    • Language: English
    • Not rated yet

    • Discover how you can burn fat, stay healthy, and live longer with an intermittent fasting diet plan. You should choose intermittent fasting because it will help you achieve your weight-loss goals. Even though all calories are not equal, restricting them is the key to losing weight....

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