Fasting

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  • Intermittent Fasting for Weight Loss Audiobook By Nathan Ferrari cover art

    • Intermittent Fasting for Weight Loss

    • The Amazing Truth About Intermittent Fasting
    • By: Nathan Ferrari
    • Narrated by: Mark Rossman
    • Length: 1 hr and 13 mins
    • Release date: 10-06-17
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Obesity is today one of the fastest growing health hazards not just in the United States but the entire world....

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  • 21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss Audiobook By Lisa Scott cover art

    • 21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss

    • Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
    • By: Lisa Scott
    • Narrated by: Deborah Fennelly
    • Length: 3 hrs and 2 mins
    • Release date: 01-17-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....

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  • Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy Audioboo

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  • Intermittent Fasting for Beginners 16/8 Audiobook By Azza Abdelaal cover art

    • Intermittent Fasting for Beginners 16/8

    • The Ultimate Guide to Losing Weight Rapidly for Men and Women
    • By: Azza Abdelaal
    • Narrated by: Del Harris
    • Length: 2 hrs and 18 mins
    • Release date: 06-15-21
    • Language: English
    • Not rated yet

    • This book will tell you what intermittent fasting is, and how you can do it, too....

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  • Intermittent Fasting Success Secrets for Women Audiobook By Hayden Carrington cover art

    • Intermittent Fasting Success Secrets for Women

    • Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
    • By: Hayden Carrington
    • Narrated by: Megan Meyer
    • Length: 4 hrs and 34 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 16 ratings

    • As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in....

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  • Autophagy Diet Audiobook By Luna Curtis cover art

    • Autophagy Diet

    • How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
    • By: Luna Curtis
    • Narrated by: Winona Owen
    • Length: 3 hrs and 28 mins
    • Release date: 03-05-24
    • Language: English
    • Not rated yet

    • Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape?

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  • Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Begi

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  • Paleo and Fasting Audiobook By MJ Mosser RN MS CHC cover art

    • Paleo and Fasting

    • The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality
    • By: MJ Mosser RN MS CHC
    • Narrated by: Angela Ohlfest
    • Length: 1 hr and 34 mins
    • Release date: 07-22-23
    • Language: English
    • Not rated yet

    • This book is MJ Mosser’s maiden voyage into the world of publishing. She is excited to share the latest science on fat-burning for fuel and weight loss, and to help others achieve their health and weight loss goals....

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  • Intermittent Fasting Audiobook By Epic Rios cover art

    • Intermittent Fasting

    • Lose Fat, Build Muscle and Get Fit
    • By: Epic Rios
    • Narrated by: Drew Straub
    • Length: 1 hr and 10 mins
    • Release date: 09-04-17
    • Language: English
    • 1 out of 5 stars 1 rating
    • Do you want to lose fat, build muscle, and get fit? Then this is the book for you....

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  • Intermittent Fasting 16/8 Audiobook By Serena Sanders cover art

    • Intermittent Fasting 16/8

    • The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
    • By: Serena Sanders
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 3 mins
    • Release date: 08-30-19
    • Language: English
    • 4 out of 5 stars 4 ratings

    • In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....

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  • Fasting Audiobook By Micheal Phillips cover art

    • Fasting

    • The New You(th) Behind the Science and Research of Fasting to Become Happier and Healthier
    • By: Micheal Phillips
    • Narrated by: Adrian Newcastle
    • Length: 3 hrs and 54 mins
    • Release date: 02-14-23
    • Language: English
    • Not rated yet

    • Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time....

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  • Intermittent Fasting for Women Audiobook By Alana Torn cover art

    • Intermittent Fasting for Women

    • The Easy Way to Permanent Weight Loss
    • By: Alana Torn
    • Narrated by: Brooke Pillifant
    • Length: 1 hr and 23 mins
    • Release date: 01-31-18
    • Language: English
    • 3 out of 5 stars 1 rating

    • If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you....

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  • Intermittent Fasting for Women Audiobook By Kelly Fung, Julie Markman cover art

    • Intermittent Fasting for Women

    • Busy Mother's Guide to Trim Belly Fat
    • By: Kelly Fung, Julie Markman
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 3 mins
    • Release date: 07-04-18
    • Language: English
    • 4 out of 5 stars 1 rating

    • Fasting isn’t as bad as it sounds! It’s easy for a busy schedule, and best of all, it’s free! Don’t you wish you could eat your favorite foods and still lose weight? We have found a solution that will work for you, even if other diets haven’t worked for you in the past....

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  • Water Fasting: Autophagy, Weight Loss, Anti-Aging, and Healing Your Own Body Fast for Beginners Audiobook By Dana Wells cover

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  • The Wiggle Factor: Intermittent Fasting and Dieting Made Easy Audiobook By Cody Smith cover art

    • The Wiggle Factor: Intermittent Fasting and Dieting Made Easy

    • By: Cody Smith
    • Narrated by: Mike Campobasso
    • Length: 2 hrs and 39 mins
    • Release date: 06-16-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • With this revolutionary eating habit, you will never suffer from chronic disease or weight gain again. Have you tried what seems like all of the diets, but all you got from them was weight gain? Well, then Cody Smith might have just the solution for you....

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  • FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle) Audiobook By Epic Rios cover art

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  • Autophagy and Intermittent Fasting Audiobook By Tomas Webinter cover art

    • Autophagy and Intermittent Fasting

    • How to Lose Weight, Promote Muscle Growth, Reverse the Aging Process, 11 Detox Juice and Blue Zones Diet
    • By: Tomas Webinter
    • Narrated by: Keith A. Bailey
    • Length: 3 hrs
    • Release date: 06-02-20
    • Language: English
    • Not rated yet

    • We are old to questioning so much painful the fats concerning our body is an arduous program, often instituted over sacrifices, constraints, low-calorie diets and instituted only on the traditional foods....

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  • Ketogenic Diet: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life - Lose up to a Pound a Day Audiobook By J

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  • Intermittent Fasting For Women Over 50 Audiobook By Josephine Berg cover art

    • Intermittent Fasting For Women Over 50

    • The Complete Guide to Reset Your Metabolism & Boost Weight Loss. Learn How to Increase Your Energy & Detox Your Body to Delay Aging & Start a Healthier Life
    • By: Josephine Berg
    • Narrated by: Dona Jackson
    • Length: 3 hrs and 58 mins
    • Release date: 05-20-21
    • Language: English
    • Not rated yet

    • Everyone's telling you not even to try.... They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom....

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  • Intermittent Fasting with Ketogenic Diet Audiobook By Greenleatherr cover art

    • Intermittent Fasting with Ketogenic Diet

    • Beginners Guide to IF & Keto Diet with Desserts & Sweet Snacks
    • By: Greenleatherr
    • Narrated by: Russell Newton
    • Length: 1 hr and 42 mins
    • Release date: 06-06-19
    • Language: English
    • 1 out of 5 stars 1 rating

    • This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt....

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