Fasting

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  • The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet Audiobook By Lee Davies cover art

    • The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet

    • A Complete Beginner's Guide to Losing Weight Fast, Burning Fat Quickly, Initiating Autophagy & Healing Your Body Naturally
    • By: Lee Davies
    • Narrated by: Allan Bremer
    • Length: 1 hr and 4 mins
    • Release date: 10-10-19
    • Language: English
    • 2 out of 5 stars 1 rating

    • Throughout this audiobook, we've focused on the importance of proper nutrients and sufficient calorie intake. The keto diet is designed to help your body use its fats, supplying you with energy along the way....

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  • Intermittent Fasting for Women Audiobook By Rachel Wright cover art

    • Intermittent Fasting for Women

    • The Revolutionized Diet for Health, Weight Loss, Mental Clarity, and Combating Insulin Resistance
    • By: Rachel Wright
    • Narrated by: Rhonda Pownall
    • Length: 3 hrs and 43 mins
    • Release date: 10-31-23
    • Language: English
    • Not rated yet

    • Are you feeling stuck in a health rut? Tired of fad diets that leave you drained and disappointed? Women across the globe face the unique challenge of navigating health advice tailored primarily for the general population, neglecting the intricacies of the female body....

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  • The Complete Keto Diet for Beginners, with Quick Weight-Loss Results Audiobook By Matt Lee cover art

    • The Complete Keto Diet for Beginners, with Quick Weight-Loss Results

    • Intermittent Fasting Help for Women and Men to Enter Ketosis
    • By: Matt Lee
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 2 mins
    • Release date: 02-10-22
    • Language: English
    • Not rated yet

    • Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. It's is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways....

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  • The Fasting Lifestyle Audiobook By Mindset In Check cover art

    • The Fasting Lifestyle

    • Unlocking the Benefits of Intermittent Fasting for Long-Term Health and Vitality
    • By: Mindset In Check
    • Narrated by: Ian James
    • Length: 4 hrs and 20 mins
    • Release date: 07-12-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Fasting is not a new concept and has been practiced for many years. Intermittent fasting is a simple version of fasting that is extremely beneficial. This diet program alternates between fasting and eating sessions....

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  • Fasting Audiobook By Chad C. Blade cover art

    • Fasting

    • The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
    • By: Chad C. Blade
    • Narrated by: John Hays
    • Length: 25 mins
    • Release date: 01-31-20
    • Language: English
    • Not rated yet

    • The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored....

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  • The Fountain of Youth Audiobook By D.R. Krauz cover art

    • The Fountain of Youth

    • Autophagy Myths, Enigmas, and the Unaltered Truth About It
    • By: D.R. Krauz
    • Narrated by: Chad Jacobs
    • Length: 3 hrs
    • Release date: 05-28-20
    • Language: English
    • Not rated yet

    • Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth — the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it....

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  • Keto Diet for Beginners: Burn Fat with the Ketogenic Diet Audiobook By Epic Rios cover art

    • Keto Diet for Beginners: Burn Fat with the Ketogenic Diet

    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 2 hrs and 48 mins
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet....

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  • Intermittent Fasting for Women Audiobook By HealthFit Publishing cover art

    • Intermittent Fasting for Women

    • A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
    • By: HealthFit Publishing
    • Narrated by: Lynnda Nelson
    • Length: 3 hrs and 42 mins
    • Release date: 06-15-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet....

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  • Sugar is Sweet. Life is Sweeter. Audiobook By Cowboy Jack cover art

    • Sugar is Sweet. Life is Sweeter.

    • A 90-Day Guide to the Low-Carb, High-Fat, Low Spike Diet, Keto, and Intermittent Fasting Lifestyle in the Fight Against Diabetes
    • By: Cowboy Jack
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 4 mins
    • Release date: 02-15-24
    • Language: English
    • Not rated yet
    • Are you or someone you love living with diabetes? Or have you just recently been diagnosed with pre-diabetes or diabetes. If yes, you should know ...

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  • Intermittent Fasting for Women Audiobook By Jessica Drapson cover art

    • Intermittent Fasting for Women

    • Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
    • By: Jessica Drapson
    • Narrated by: Hailey Neilson
    • Length: 3 hrs and 24 mins
    • Release date: 02-14-23
    • Language: English
    • Not rated yet

    • Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones....

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  • Fasting Audiobook By James Horran cover art

    • Fasting

    • The Truth About the Most Powerful and Ancient Healing Method of All
    • By: James Horran
    • Narrated by: Pete Beretta
    • Length: 48 mins
    • Release date: 07-01-16
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • Discover the healing power of the most ancient and powerful healing secret in the world....

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  • Intermittent Fasting 16/8 Audiobook By VL DeAlexander cover art

    • Intermittent Fasting 16/8

    • Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
    • By: VL DeAlexander
    • Narrated by: Gordon Graham
    • Length: 1 hr and 45 mins
    • Release date: 03-07-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow....

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  • Keto Diet and Intermittent Fasting Audiobook By Jake Taylor cover art

    • Keto Diet and Intermittent Fasting

    • Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
    • By: Jake Taylor
    • Narrated by: Robert Asher
    • Length: 2 hrs and 53 mins
    • Release date: 11-12-19
    • Language: English
    • Not rated yet

    • The ketogenic diet and intermittent fasting (IF) are two popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination....

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  • Intermittent Fasting for Women Audiobook By Alana Torn cover art

    • Intermittent Fasting for Women

    • The Easy Way to Permanent Weight Loss
    • By: Alana Torn
    • Narrated by: Brooke Pillifant
    • Length: 1 hr and 23 mins
    • Release date: 01-31-18
    • Language: English
    • 3 out of 5 stars 1 rating

    • If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you....

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  • Change Your Diet Change Your Life... Audiobook By Dr. Michelle Danville cover art

    • Change Your Diet Change Your Life...

    • Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
    • By: Dr. Michelle Danville
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 29 mins
    • Release date: 02-27-18
    • Language: English
    • 1 out of 5 stars 1 rating

    • If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss....

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  • Fasting Audiobook By Zilker Press cover art

    • Fasting

    • The Powerful Method to Losing Weight & Improving Your Health
    • By: Zilker Press
    • Narrated by: Brittany Stevenson
    • Length: 3 hrs and 34 mins
    • Release date: 09-15-20
    • Language: English
    • 5 out of 5 stars 46 ratings

    • What if you could start losing weight without giving up food? Well, it's possible! And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight....

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  • Metabolism Plan Audiobook By Freddie Masterson cover art

    • Metabolism Plan

    • The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
    • By: Freddie Masterson
    • Narrated by: Andrea Giordani
    • Length: 1 hr and 17 mins
    • Release date: 05-07-18
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and still lose weight....

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  • Fasting Therapy Audiobook By The Healthy Reader cover art

    • Fasting Therapy

    • Discover Fasting to Remove Toxins, Lose Weight, and Rejuvenate
    • By: The Healthy Reader
    • Narrated by: Violet Meadow
    • Length: 44 mins
    • Release date: 01-29-15
    • Language: English
    • 4 out of 5 stars 25 ratings
    • The popularity of fasting therapy has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggest that fasting is important....

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  • Intermittent Fasting: Womens Edition Audiobook By Orlando Scott cover art

    • Intermittent Fasting: Womens Edition

    • The Comprehensive Beginner's Guide for Steady Weight Loss
    • By: Orlando Scott
    • Narrated by: Jorie Raine Fradella
    • Length: 47 mins
    • Release date: 07-29-16
    • Language: English
    • 3 out of 5 stars 1 rating
    • Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health....

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  • Ketogenic Diet and Intermittent Fasting: The Complete Guide for Beginners Including Keto Snack Recipes, Meal Prep, and Mental

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