Fasting

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Product List
    • 2-in-1 Box Set: Intermittent Fasting for Women 101, The Ketogenic Diet Bible for Beginners
    • By: Lisa Sanders, Sara Watson
    • Narrated by: Erin Bateman, Lisaun Whittingham
    • Length: 10 hrs and 56 mins
    • Release date: 09-20-19
    • Language: English
    • Not rated yet
    • It’s time to make a weight-loss transformation now! The longer you wait, the harder it will be for you....

    Regular price: $24.95 or 1 credit

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    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 152 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

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    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 1,364 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Regular price: $15.75 or 1 credit

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    • A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
    • By: Peter Paulson
    • Narrated by: Stephen Reichert
    • Length: 37 mins
    • Release date: 03-20-15
    • Language: English
    • 4.5 out of 5 stars 1,067 ratings
    • The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....

    Regular price: $3.95 or 1 credit

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    • The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
    • By: Kelly Allen
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 8 mins
    • Release date: 08-28-19
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting....

    Regular price: $14.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Dr. Steve’s Guide for Rapid Weight Loss, Energy, Detoxification, Diabetes, and Anti-Aging
    • By: Dr. Steve Kringold
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 02-23-24
    • Language: English
    • Not rated yet
    • Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?Do thoughts of your ailing health keep you up at night? If...

    Regular price: $12.99 or 1 credit

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    • Diet and Health, Book 3
    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 4 hrs and 50 mins
    • Release date: 12-16-21
    • Language: English
    • Not rated yet
    • This is part of the series Diet and Health. It covers the basics of fasting, part of the normal homeostasis of your body and an essential part of the renewal of the cells in your body. We are not doing this to lose weight, but rather to maintain health and weight....

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
    • By: Natalie Olsson
    • Narrated by: Teena Katz
    • Length: 4 hrs and 20 mins
    • Release date: 11-22-21
    • Language: English
    • Not rated yet
    • Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process....

    Regular price: $14.95 or 1 credit

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    • Go Deeper and Further with God than Ever Before
    • By: Jentezen Franklin
    • Narrated by: Kirby Heyborne
    • Length: 4 hrs and 35 mins
    • Release date: 08-14-12
    • Language: English
    • 5 out of 5 stars 13 ratings
    • The power of biblical fasting - now for teens and young adults....

    Regular price: $11.16 or 1 credit

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    • It's Not Complicated, It's Just a Better Way to Keto!
    • By: R.S. Wilson
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 37 mins
    • Release date: 11-22-21
    • Language: English
    • 4 out of 5 stars 2 ratings
    • The Ancestral Diet focuses on eliminating carbohydrates and processed foods to reduce the risk of dangerous health conditions. It combines ketogenic and carnivore eating with intermittent fasting....

    Regular price: $14.95 or 1 credit

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    • By: Sidney Leanheart
    • Narrated by: Janine White
    • Length: 3 hrs and 54 mins
    • Release date: 07-10-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs....

    Regular price: $14.95 or 1 credit

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    • Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
    • By: VL DeAlexander
    • Narrated by: Gordon Graham
    • Length: 1 hr and 45 mins
    • Release date: 03-07-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The Essential Beginners Guide for Weight Loss, Burn Fat, Control Hunger and Heal Your Body Through the Self-Cleansing Process of Autophagy
    • By: Kelly Allen
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 3 mins
    • Release date: 08-13-19
    • Language: English
    • 5 out of 5 stars 15 ratings
    • If you want to change for the better, then there is no better fasting protocol than intermittent fasting....

    Regular price: $14.95 or 1 credit

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    • Contains Summaries of The Complete Guide to Fasting, The Obesity Code & The Diabetes Code
    • By: Quality Summaries
    • Narrated by: David Margittai
    • Length: 3 hrs and 55 mins
    • Release date: 12-17-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Dr. Jason Fung is a kidney specialist and one of the world’s leading experts on intermittent fasting and treating diabetes. His expertise is using fasting to treat a wide range of illnesses, but is "fasting" just another buzzword? Not at all, says Fung....

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    • By: Aidan Goggins, Glen Matten
    • Narrated by: Sean Patrick Hopkins
    • Length: 4 hrs and 12 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Discover the original international diet sensation - used by Adele, UFC champion Conor McGregor, and Pippa Middleton - that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love....

    Regular price: $13.49 or 1 credit

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    • The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
    • By: Jason Michaels
    • Narrated by: C. J. Stephens
    • Length: 1 hr and 19 mins
    • Release date: 09-12-17
    • Language: English
    • 4 out of 5 stars 5 ratings
    • With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit