Fasting

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  • Weight Loss for Women Audiobook By Gillian R. Atkinson cover art

    • Weight Loss for Women

    • Lose Weight Permanently Through New Forms of Habits, Intermittent Fasting, Healthy Eating. Lose Weight with Serenity, Just Suffer with Diets! The First Change Is in Your Head
    • By: Gillian R. Atkinson
    • Narrated by: Mary Johnson
    • Length: 3 hrs and 44 mins
    • Release date: 12-19-19
    • Language: English
    • 5 out of 5 stars 26 ratings

    • Discover the secret of getting rid of extra fat, staying healthy, and remaining in peak physical condition with the ultimate guide to intermittent fasting for women....

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  • Alkaline Diet Cookbook for Beginners Audiobook By Abbey Lincoln cover art

    • Alkaline Diet Cookbook for Beginners

    • 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
    • By: Abbey Lincoln
    • Narrated by: Amy Dean
    • Length: 4 hrs and 34 mins
    • Release date: 05-06-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting....

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  • Intermittent Fasting for Women Over 50 Audiobook By Daron McClain cover art

    • Intermittent Fasting for Women Over 50

    • The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 28 mins
    • Release date: 04-20-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age....

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  • Fasting After Fifty Audiobook By SB Wade cover art

    • Fasting After Fifty

    • A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body
    • By: SB Wade
    • Narrated by: Lucinda Gainey
    • Length: 4 hrs and 49 mins
    • Release date: 08-22-24
    • Language: English
    • Not rated yet

    • Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle.

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  • The Complete Guide to Intermittent Fasting Audiobook By Peter Jackman cover art

    • The Complete Guide to Intermittent Fasting

    • Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
    • By: Peter Jackman
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 32 mins
    • Release date: 01-15-20
    • Language: English
    • 5 out of 5 stars 82 ratings

    • Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods....

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  • KetoFast Audiobook By Dr. Joseph Mercola cover art

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 288 ratings

    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

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  • Anti-Aging Secrets of the World's Healthiest People Audiobook By Thomas Hawthorn cover art

    • Anti-Aging Secrets of the World's Healthiest People

    • How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 5 hrs and 59 mins
    • Release date: 07-23-19
    • Language: English
    • 4 out of 5 stars 13 ratings

    • The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy....

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  • The Ultimate Guide to Intermittent Fasting for Women over 50 Audiobook By Olivia Joe cover art

    • The Ultimate Guide to Intermittent Fasting for Women over 50

    • Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
    • By: Olivia Joe
    • Narrated by: Jo Lauderdale
    • Length: 4 hrs and 42 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 22 ratings

    • Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.

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  • Keto for Cancer Audiobook By Travis Stone cover art

    • Keto for Cancer

    • How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
    • By: Travis Stone
    • Narrated by: Shannon Aloise
    • Length: 1 hr and 59 mins
    • Release date: 01-03-19
    • Language: English
    • 3.5 out of 5 stars 8 ratings

    • In this audiobook, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer....

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  • Fit, Fierce, and Fabulous over 50! Audiobook By Karín Feltman RN cover art

    • Fit, Fierce, and Fabulous over 50!

    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • By: Karín Feltman RN
    • Narrated by: Morgan Scott
    • Length: 5 hrs and 42 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

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  • Intermittent Fasting for Women over 50 Audiobook By Kendall Peters cover art

    • Intermittent Fasting for Women over 50

    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • By: Kendall Peters
    • Narrated by: Greer Gray
    • Length: 3 hrs and 24 mins
    • Release date: 12-14-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

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  • The Dry Fasting Miracle Audiobook By Luke Coutinho cover art

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  • Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50 Audiobook By Koorosh Naghshineh cover a

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  • Why You Should Fast Audiobook By Stephen H Sharp cover art

    • Why You Should Fast

    • A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
    • By: Stephen H Sharp
    • Narrated by: Jason Young
    • Length: 1 hr and 49 mins
    • Release date: 03-02-23
    • Language: English
    • 5 out of 5 stars 52 ratings

    • Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer....

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  • Everything You Need to Know About OMAD Audiobook By Markus Wilkinsen cover art

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  • I'm So Effing Hungry Audiobook By Amy Shah MD cover art

    • I'm So Effing Hungry

    • Why We Crave What We Crave - and What to Do About It
    • By: Amy Shah MD
    • Narrated by: Amy Shah MD, Rasika Mathur
    • Length: 6 hrs and 16 mins
    • Release date: 02-28-23
    • Language: English
    • 4.5 out of 5 stars 31 ratings

    • Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....

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  • Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread:

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  • Ketogenic Diet and Intermittent Fasting Weight Loss Guide Audiobook By Will Ramos, Gin Fung, Suzanne Summers, Jason Legg cove

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  • Intermittent Fasting Diabetes Audiobook By Jason Ramos cover art

    • Intermittent Fasting Diabetes

    • Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
    • By: Jason Ramos
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs
    • Release date: 12-26-19
    • Language: English
    • 2 out of 5 stars 12 ratings

    • Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time....

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  • God's Chosen Fast Audiobook By Arthur Wallis cover art

    • God's Chosen Fast

    • A Spiritual and Practical Guide to Fasting
    • By: Arthur Wallis
    • Narrated by: Jim Denison
    • Length: 3 hrs and 41 mins
    • Release date: 10-31-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Arthur Wallis offers this balanced study on fasting, and seeks to give to the subject the weight that Scripture gives it while also avoiding exaggeration and over-emphasis....

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