Fasting

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  • Intermittent Fasting for Women 40, 50 and Older Audiobook By Kalina Keilah cover art

    • Intermittent Fasting for Women 40, 50 and Older

    • Natural Approach to Balancing Hormones, Losing Weight and Reversing Aging
    • By: Kalina Keilah
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 9 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • Discover how to shed those extra pounds and feel younger and more energized… without following a restrictive diet or giving up the foods you love...

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  • KetoFast Audiobook By Dr. Joseph Mercola cover art

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 288 ratings

    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

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  • The 5:2 Fast Diet for Beginners Audiobook By Rockridge Press cover art

    • The 5:2 Fast Diet for Beginners

    • The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 5 mins
    • Release date: 08-09-13
    • Language: English
    • 3 out of 5 stars 37 ratings
    • The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan....

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  • Fit, Fierce, and Fabulous over 50! Audiobook By Karín Feltman RN cover art

    • Fit, Fierce, and Fabulous over 50!

    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • By: Karín Feltman RN
    • Narrated by: Morgan Scott
    • Length: 5 hrs and 42 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

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  • Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fas

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  • The Power of Intermittent Fasting 16/8 Audiobook By Evelyn Whitbeck cover art

    • The Power of Intermittent Fasting 16/8

    • Why You're Probably Doing It Wrong and How to Do It the Right Way
    • By: Evelyn Whitbeck
    • Narrated by: Kelsey Greene
    • Length: 3 hrs and 51 mins
    • Release date: 10-15-19
    • Language: English
    • 4.5 out of 5 stars 122 ratings

    • Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat....

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  • Intermittent Fasting 16/8 Audiobook By Kelly Allen cover art

    • Intermittent Fasting 16/8

    • The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
    • By: Kelly Allen
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 8 mins
    • Release date: 08-28-19
    • Language: English
    • 5 out of 5 stars 27 ratings

    • Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting....

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  • Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Ex

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  • Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Audiobook By Brandon

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  • The Ultimate Guide to the Daniel Fast Audiobook By Kristen Feola cover art

    • The Ultimate Guide to the Daniel Fast

    • By: Kristen Feola
    • Narrated by: Connie Wetzell
    • Length: 2 hrs and 18 mins
    • Release date: 12-08-10
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence....

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  • One Meal a Day Intermittent Fasting Audiobook By Logan Wolf cover art

    • One Meal a Day Intermittent Fasting

    • The Powerful Secret of the OMAD Diet for Extreme Weight Loss
    • By: Logan Wolf
    • Narrated by: Timothy Brandolino
    • Length: 3 hrs and 12 mins
    • Release date: 10-04-18
    • Language: English
    • 4 out of 5 stars 175 ratings

    • OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....

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  • The Fasting Fix Audiobook By Andreas Michalsen cover art

    • The Fasting Fix

    • Eat Smarter, Fast Better, Live Longer
    • By: Andreas Michalsen
    • Narrated by: Kaleo Griffith
    • Length: 11 hrs and 23 mins
    • Release date: 12-29-20
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • In The Fasting Fix, Dr. Andreas Michalsen - one of the world's leading experts on fasting - lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer....

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  • Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50 Audiobook By Koorosh Naghshineh cover a

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  • The Cruise Control Diet Audiobook By Jorge Cruise, Jason Fung - introduction cover art

    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • By: Jorge Cruise, Jason Fung - introduction
    • Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
    • Length: 3 hrs and 50 mins
    • Release date: 04-02-19
    • Language: English
    • 4.5 out of 5 stars 145 ratings

    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

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  • The Keto Reset Diet Audiobook By Mark Sisson cover art

    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 1,363 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

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  • Mental Toughness Mastery Audiobook By Ryan Hunt cover art

    • Mental Toughness Mastery

    • This Boxed Set Includes Two Manuscripts - Spartan Self Discipline and Intermittent Fasting
    • By: Ryan Hunt
    • Narrated by: Russell Newton, RJ Malyk
    • Length: 5 hrs and 46 mins
    • Release date: 12-31-18
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Includes two powerful manuscripts on how to use the power of self-discipline and intermittent fasting to transform your life with mental toughness mastery....

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  • Knowing God Through Fasting Audiobook By Elmer Towns cover art

    • Knowing God Through Fasting

    • By: Elmer Towns
    • Narrated by: Peter D. Stover
    • Length: 3 hrs and 3 mins
    • Release date: 11-09-15
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Dr. Elmer Towns describes the spirit of fasting that leads to an intimate knowing of Jesus Christ....

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  • Powerful Ketogenic Diet and Intermittent Fasting Secrets Audiobook By Christine Moore cover art

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  • Workbook: Fast Like a Girl by Dr. Mindy Pelz Audiobook By Alice Moore, Liam Daniels cover art

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  • Autophagy Audiobook By Logan Wolf cover art

    • Autophagy

    • Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
    • By: Logan Wolf
    • Narrated by: Timothy Brandolino
    • Length: 1 hr and 30 mins
    • Release date: 09-21-18
    • Language: English
    • 4 out of 5 stars 79 ratings

    • Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Explore the history behind autophagy, how it works, and how it will change your life....

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