Fasting

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Product List
  • The Galveston Diet Audiobook By Mary Claire Haver MD cover art

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 148 ratings

    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

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  • The Simple Guide to Intermittent Fasting for Women over 50 Audiobook By Linda Park cover art

    • The Simple Guide to Intermittent Fasting for Women over 50

    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • By: Linda Park
    • Narrated by: Lee Rush
    • Length: 5 hrs and 24 mins
    • Release date: 11-16-23
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

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  • Fasting & Anti-Inflammatory Diet for Women over 50 Audiobook By Cristi Alonso cover art

    • Fasting & Anti-Inflammatory Diet for Women over 50

    • Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
    • By: Cristi Alonso
    • Narrated by: Rachael Doolen
    • Length: 3 hrs and 50 mins
    • Release date: 10-03-23
    • Language: English
    • Not rated yet

    • Even if you’ve never tried a single diet until now, this handy guide will get you to do intermittent fasting like a pro in no time...and before you know it, you’ll be healthier than you ever thought you could be....

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  • Alkaline Diet Cookbook for Beginners Audiobook By Abbey Lincoln cover art

    • Alkaline Diet Cookbook for Beginners

    • 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
    • By: Abbey Lincoln
    • Narrated by: Amy Dean
    • Length: 4 hrs and 34 mins
    • Release date: 05-06-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting....

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  • The Ultimate Weight Loss Meditation Bundle: Guided Meditation to Lose Weight Fast and Naturally, with Intermittent Fasting, T

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  • The Ultimate Health, Fitness and Fat Loss Book Bundle Audiobook By Peter Paulson cover art

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  • Intermittent Fasting for Women Over 50 Audiobook By Daron McClain cover art

    • Intermittent Fasting for Women Over 50

    • The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 28 mins
    • Release date: 04-20-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age....

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  • 2 Meals a Day Audiobook By Andrew Pryce cover art

    • 2 Meals a Day

    • And Its Benefits
    • By: Andrew Pryce
    • Narrated by: Chaleeya Yeh
    • Length: 2 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • Not rated yet

    • Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health....

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  • Intermittent Fasting for Women over 50 Audiobook By Susan Castelli cover art

    • Intermittent Fasting for Women over 50

    • The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
    • By: Susan Castelli
    • Narrated by: Carolyn Joy Simpson
    • Length: 5 hrs and 22 mins
    • Release date: 05-10-21
    • Language: English
    • Not rated yet

    • Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Find out....

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  • A Handbook for Ketogenic Diet to Combat Cancer & Keto Intermittent Fasting Audiobook By Elizabeth Caroline cover art

    • A Handbook for Ketogenic Diet to Combat Cancer & Keto Intermittent Fasting

    • 2-in-One Book to Healthy Living: Including a Meal Plan & over 50 Appetizing Keto Recipes
    • By: Elizabeth Caroline
    • Narrated by: Jen Reichert
    • Length: 2 hrs and 54 mins
    • Release date: 07-27-18
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Two audiobooks in one: 5-Key Ketogenic Diet to Combat Cancer: Enhance Appetite, Feeling Energized & Rejuvenate Appearance and Beginners’ Guide to Keto Intermittent Fasting: Become Toned, Rejuvenate Appearance & Regain Confidence....

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  • Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Health

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  • Intermittent Fasting for Women over 50 Mastery Audiobook By Paul Griggs cover art

    • Intermittent Fasting for Women over 50 Mastery

    • A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
    • By: Paul Griggs
    • Narrated by: Laura Doriot Emery
    • Series: The Whole Foods Diet for Longevity, Book 3
    • Length: 3 hrs and 18 mins
    • Release date: 02-23-24
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.

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  • Omad Diet Fat Burning Secrets Audiobook By Nancy Lynn cover art

    • Omad Diet Fat Burning Secrets

    • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
    • By: Nancy Lynn
    • Narrated by: Susan McGurl
    • Length: 1 hr and 14 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, the OMAD deit has been gaining popularity, with people swearing by it as a weight-loss method....

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  • The Ultimate Guide to the Daniel Fast Audiobook By Kristen Feola cover art

    • The Ultimate Guide to the Daniel Fast

    • By: Kristen Feola
    • Narrated by: Connie Wetzell
    • Length: 2 hrs and 18 mins
    • Release date: 12-08-10
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence....

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  • Knowing God Through Fasting Audiobook By Elmer Towns cover art

    • Knowing God Through Fasting

    • By: Elmer Towns
    • Narrated by: Peter D. Stover
    • Length: 3 hrs and 3 mins
    • Release date: 11-09-15
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Dr. Elmer Towns describes the spirit of fasting that leads to an intimate knowing of Jesus Christ....

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  • Fast Forward Audiobook By Vladimir Savchuk cover art

    • Fast Forward

    • Accelerate Your Spiritual Life Through Fasting
    • By: Vladimir Savchuk
    • Narrated by: Gordon Greenhill
    • Length: 2 hrs and 54 mins
    • Release date: 12-15-22
    • Language: English
    • 5 out of 5 stars 97 ratings

    • In Fast Forward: Accelerate Your Spiritual Life Through Fasting, Pastor Vladimir Savchuk takes you through a 21 day fast paired with daily biblical teachings, spiritual encouragement, and practical tips that will help take your walk with God to the next level....

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  • Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet Audiobook By Will Ramos cover a

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  • Intermittent Fasting for Women over 50 Made Easy Audiobook By Grace Erickson cover art

    • Intermittent Fasting for Women over 50 Made Easy

    • A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 3 hrs and 28 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!

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  • The Fasting Habit Audiobook By Stephanie Ewing cover art

    • The Fasting Habit

    • Easy Steps to Smart Fasting for Beginners
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 39 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...

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  • Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose

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