Mental Health

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Product List
  • The Depression Cure Audiobook By Stephen S. Ilardi cover art

    • The Depression Cure

    • The 6-Step Program to Beat Depression without Drugs
    • By: Stephen S. Ilardi
    • Narrated by: Jeffrey Kafer
    • Length: 6 hrs and 49 mins
    • Release date: 08-20-12
    • Language: English
    • 4.5 out of 5 stars 599 ratings
    • In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives....

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  • Emotional Inheritance Audiobook By Galit Atlas cover art

    • Emotional Inheritance

    • A Therapist, Her Patients, and the Legacy of Trauma
    • By: Galit Atlas
    • Narrated by: Galit Atlas
    • Length: 9 hrs and 3 mins
    • Release date: 01-25-22
    • Language: English
    • 5 out of 5 stars 370 ratings

    • The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize....

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  • ADHD Raising an Explosive Child with a Fast Mind Audiobook By Kenneth Harvey cover art

    • ADHD Raising an Explosive Child with a Fast Mind

    • With Strategies for Emotional Control and Positive Parenting to Make Your Child Feel Loved
    • By: Kenneth Harvey
    • Narrated by: Keir Hansen
    • Length: 2 hrs and 49 mins
    • Release date: 08-10-22
    • Language: English
    • 4.5 out of 5 stars 60 ratings

    • ADHD can be a hefty pain to deal with, especially for a child. As their parent, it is your job to lift them up and show them the way. With effective strategies you can implement in your daily lives, managing ADHD can be achievable....

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  • The Emotionally Abusive Relationship Audiobook By Beverly Engel cover art

    • The Emotionally Abusive Relationship

    • How to Stop Being Abused and How to Stop Abusing
    • By: Beverly Engel
    • Narrated by: Deanna Hurst
    • Length: 10 hrs and 2 mins
    • Release date: 07-10-20
    • Language: English
    • 5 out of 5 stars 70 ratings

    • The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse....

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  • The Boy Crisis Audiobook By Warren Farrell PhD, John Gray PhD cover art

    • The Boy Crisis

    • By: Warren Farrell PhD, John Gray PhD
    • Narrated by: Warren Farrell PhD, John Gray PhD
    • Length: 15 hrs and 10 mins
    • Release date: 03-13-18
    • Language: English
    • 4.5 out of 5 stars 914 ratings

    • What is the boy crisis? It's a crisis of education. For the first time in American history, our sons will have less education than their dads. It's a crisis of mental health. It's a crisis of sexuality. It's a crisis of purpose....

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  • The Anxious Achiever Audiobook By Morra Aarons-Mele cover art

    • The Anxious Achiever

    • Turn Your Biggest Fears into Your Leadership Superpower
    • By: Morra Aarons-Mele
    • Narrated by: Rachel Perry
    • Length: 8 hrs and 54 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 26 ratings

    • Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....

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  • Quitter Audiobook By Erica C. Barnett cover art

    • Quitter

    • A Memoir of Drinking, Relapse, and Recovery
    • By: Erica C. Barnett
    • Narrated by: Jean Ann Douglass
    • Length: 10 hrs and 48 mins
    • Release date: 07-07-20
    • Language: English
    • 4.5 out of 5 stars 227 ratings

    • A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment....

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  • Eat to Beat Depression and Anxiety Audiobook By Drew Ramsey cover art

    • Eat to Beat Depression and Anxiety

    • Nourish Your Way to Better Mental Health in Six Weeks
    • By: Drew Ramsey
    • Narrated by: Drew Ramsey
    • Length: 6 hrs and 27 mins
    • Release date: 03-16-21
    • Language: English
    • 4.5 out of 5 stars 139 ratings

    • Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....

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  • Childhood Disrupted Audiobook By Donna Jackson Nakazawa cover art

    • Childhood Disrupted

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • By: Donna Jackson Nakazawa
    • Narrated by: Callie Beaulieu
    • Length: 8 hrs and 4 mins
    • Release date: 07-07-15
    • Language: English
    • 4.5 out of 5 stars 1,175 ratings
    • The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

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  • The Nurture Revolution Audiobook By Greer Kirshenbaum PhD cover art

    • The Nurture Revolution

    • Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting
    • By: Greer Kirshenbaum PhD
    • Narrated by: Gabra Zackman
    • Length: 8 hrs and 26 mins
    • Release date: 06-20-23
    • Language: English
    • 4.5 out of 5 stars 48 ratings

    • The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes....

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  • Nobody Wants Your Sh*t Audiobook By Messie Condo cover art

    • Nobody Wants Your Sh*t

    • The Art of Decluttering Before You Die
    • By: Messie Condo
    • Narrated by: Hillary Huber
    • Length: 3 hrs and 2 mins
    • Release date: 02-28-23
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice....

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  • Emotional Sobriety Audiobook By Tian Dayton cover art

    • Emotional Sobriety

    • From Relationship Trauma to Resilience and Balance
    • By: Tian Dayton
    • Narrated by: Elizabeth Hanley
    • Length: 8 hrs and 42 mins
    • Release date: 03-25-13
    • Language: English
    • 4.5 out of 5 stars 276 ratings
    • Do you use substances or engage in compulsive activities to regulate your mood....

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  • ADHD Raising an Explosive Child Audiobook By Nora Williams cover art

    • ADHD Raising an Explosive Child

    • The 7-Point Parenting Plan for Helping Your Kid to Self-Regulate and Thrive - Learn Effective Strategies to Build Emotional Control and Positive Habits
    • By: Nora Williams
    • Narrated by: Aries Studio
    • Length: 5 hrs and 38 mins
    • Release date: 02-23-23
    • Language: English
    • 5 out of 5 stars 83 ratings

    • In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child....

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  • Borderline Personality Disorder for Dummies Audiobook By Charles H. Elliott, Laura L. Smith cover art

    • Borderline Personality Disorder for Dummies

    • By: Charles H. Elliott, Laura L. Smith
    • Narrated by: Suzie Althens
    • Length: 14 hrs and 20 mins
    • Release date: 05-31-19
    • Language: English
    • 4 out of 5 stars 26 ratings

    • Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....

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  • My Grandmother's Hands Audiobook By Resmaa Menakem MSW LICSW SEP cover art

    • My Grandmother's Hands

    • Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    • By: Resmaa Menakem MSW LICSW SEP
    • Narrated by: Cary Hite
    • Length: 10 hrs and 18 mins
    • Release date: 01-08-21
    • Language: English
    • 4.5 out of 5 stars 728 ratings

    • In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....

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  • A Symphony in the Brain Audiobook By Jim Robbins cover art

    • A Symphony in the Brain

    • The Evolution of the New Brain Wave Biofeedback
    • By: Jim Robbins
    • Narrated by: Victor Bevine
    • Length: 9 hrs and 53 mins
    • Release date: 05-04-15
    • Language: English
    • 4.5 out of 5 stars 145 ratings
    • In the decade since Jim Robbins's A Symphony in the Brain was first published, the control of our bodies, brains, and minds has taken remarkable leaps....

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  • Women with Attention Deficit Disorder Audiobook By Sari Solden cover art

    • Women with Attention Deficit Disorder

    • Embrace Your Differences and Transform Your Life
    • By: Sari Solden
    • Narrated by: Sari Solden
    • Length: 12 hrs and 51 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 160 ratings

    • Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male....

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  • The Divided Mind Audiobook By John E. Sarno cover art

    • The Divided Mind

    • By: John E. Sarno
    • Narrated by: Paul Hecht, James Boles
    • Length: 6 hrs and 19 mins
    • Release date: 05-05-06
    • Language: English
    • 4.5 out of 5 stars 891 ratings
    • The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....

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  • Women Who Think Too Much Audiobook By Susan Nolen-Hoeksema cover art

    • Women Who Think Too Much

    • How to Break Free of Overthinking and Reclaim Your Life
    • By: Susan Nolen-Hoeksema
    • Narrated by: Sheryl Bernstein
    • Length: 2 hrs and 58 mins
    • Release date: 12-10-09
    • Language: English
    • 4 out of 5 stars 524 ratings
    • From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....

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  • Depression Hates a Moving Target Audiobook By Nita Sweeney cover art

    • Depression Hates a Moving Target

    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 238 ratings

    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

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