Mental Health

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Product List
  • When Panic Attacks Audiobook By David D. Burns MD cover art

    • When Panic Attacks

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • By: David D. Burns MD
    • Narrated by: Kaleo Griffith
    • Length: 13 hrs and 23 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 345 ratings
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

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  • Confessions of a Sociopath Audiobook By M. E. Thomas cover art

    • Confessions of a Sociopath

    • A Life Spent Hiding in Plain Sight
    • By: M. E. Thomas
    • Narrated by: Bernadette Sullivan
    • Length: 10 hrs and 9 mins
    • Release date: 05-14-13
    • Language: English
    • 4 out of 5 stars 747 ratings
    • As M. E. Thomas says of her fellow sociopaths, we are your neighbors, co-workers, and quite possibly the people closest to you: lovers, family, friends....

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  • Unf*ck Your Anger Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art

    • Unf*ck Your Anger

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 2 hrs and 14 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 1,918 ratings

    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

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  • Letters to a Young Therapist Audiobook By Mary Pipher cover art

    • Letters to a Young Therapist

    • By: Mary Pipher
    • Narrated by: Eliza Foss
    • Length: 4 hrs and 54 mins
    • Release date: 07-01-20
    • Language: English
    • 4.5 out of 5 stars 418 ratings

    • In Letters to a Young Therapist, Dr. Pipher shares what she has learned in 30 years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives....

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  • Maybe You Should Talk to Someone Audiobook By Lori Gottlieb cover art

    • Maybe You Should Talk to Someone

    • A Therapist, HER Therapist, and Our Lives Revealed
    • By: Lori Gottlieb
    • Narrated by: Brittany Pressley
    • Length: 14 hrs and 21 mins
    • Release date: 04-02-19
    • Language: English
    • 4.5 out of 5 stars 42,860 ratings
    • With wisdom and humor, Lori Gottlieb shares how seeing a therapist helped her grow as a person—and as a therapist. Brittany Pressley narrates, impeccably.

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  • The Awakened Brain Audiobook By Lisa Miller cover art

    • The Awakened Brain

    • The New Science of Spirituality and Our Quest for an Inspired Life
    • By: Lisa Miller
    • Narrated by: Brittany Pressley
    • Length: 7 hrs and 41 mins
    • Release date: 08-17-21
    • Language: English
    • 4.5 out of 5 stars 358 ratings

    • A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience - from a New York Times best-selling author and award-winning researcher....

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  • Parenting the New Teen in the Age of Anxiety Audiobook By Dr. John Duffy cover art

    • Parenting the New Teen in the Age of Anxiety

    • Raising Happy, Healthy Humans Ages 8 to 24
    • By: Dr. John Duffy
    • Narrated by: Anne Cross
    • Length: 7 hrs and 48 mins
    • Release date: 09-15-19
    • Language: English
    • 4.5 out of 5 stars 406 ratings

    • No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

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  • What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog Audiobook By Dana

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  • Navigating Autism Audiobook By Temple Grandin PhD, Debra Moore PhD cover art

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  • Overcoming Anticipatory Anxiety Audiobook By Sally M. Winston PsyD, Martin N. Seif PhD cover art

    • Overcoming Anticipatory Anxiety

    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 07-19-22
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

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  • The Addictive Brain Audiobook By Thad A. Polk, The Great Courses cover art

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  • Adult Survivors of Emotionally Abusive Parents Audiobook By Sherrie Campbell PhD cover art

    • Adult Survivors of Emotionally Abusive Parents

    • How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
    • By: Sherrie Campbell PhD
    • Narrated by: Sherrie Campbell
    • Length: 6 hrs and 9 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 14 ratings

    • When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

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  • Autism in Heels Audiobook By Jennifer Cook O'Toole cover art

    • Autism in Heels

    • The Untold Story of a Female Life on the Spectrum
    • By: Jennifer Cook O'Toole
    • Narrated by: Jennifer O'Toole
    • Length: 12 hrs and 39 mins
    • Release date: 05-05-20
    • Language: English
    • 4.5 out of 5 stars 378 ratings

    • This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense....

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  • The Anxiety Cure Audiobook By Nick Trenton cover art

    • The Anxiety Cure

    • 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: The Path to Calm, Book 15
    • Length: 4 hrs and 35 mins
    • Release date: 09-29-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it....

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  • Transcending Trauma Audiobook By Frank G. Anderson cover art

    • Transcending Trauma

    • Healing Complex PTSD with Internal Family Systems
    • By: Frank G. Anderson
    • Narrated by: Brian Arens
    • Length: 8 hrs and 26 mins
    • Release date: 07-28-21
    • Language: English
    • 5 out of 5 stars 142 ratings

    • The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma....

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  • The Complex PTSD Workbook Audiobook By Arielle Schwartz cover art

    • The Complex PTSD Workbook

    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Maryann Sullivan
    • Length: 4 hrs and 9 mins
    • Release date: 02-07-20
    • Language: English
    • 4.5 out of 5 stars 66 ratings

    • Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening....

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  • Smart but Scattered Teens Audiobook By Richard Guare PhD, Peg Dawson EdD, Colin Guare cover art

    • Smart but Scattered Teens

    • The "Executive Skills" Program for Helping Teens Reach Their Potential
    • By: Richard Guare PhD, Peg Dawson EdD, Colin Guare
    • Narrated by: Abby Craden
    • Length: 11 hrs and 12 mins
    • Release date: 10-13-15
    • Language: English
    • 4.5 out of 5 stars 124 ratings
    • If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle....

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  • Say Good Night to Insomnia Audiobook By Gregg D. Jacobs PhD, Herbert Benson cover art

    • Say Good Night to Insomnia

    • The Six-Week, Drug-Free Program Developed at Harvard Medical School
    • By: Gregg D. Jacobs PhD, Herbert Benson
    • Narrated by: Timothy Andrés Pabon
    • Length: 7 hrs and 46 mins
    • Release date: 06-19-18
    • Language: English
    • 4 out of 5 stars 54 ratings

    • Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

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  • Dissociation Made Simple Audiobook By Jamie Marich PHD, Jaime Pollack M.ED. - foreword cover art

    • Dissociation Made Simple

    • A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
    • By: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
    • Narrated by: Jamie Marich
    • Length: 12 hrs and 34 mins
    • Release date: 01-10-23
    • Language: English
    • 4 out of 5 stars 24 ratings

    • Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....

    Regular price: $32.72 or 1 credit

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  • The Hoarder in You Audiobook By Dr. Robin Zasio cover art

    • The Hoarder in You

    • How to Live a Happier, Healthier, Uncluttered Life
    • By: Dr. Robin Zasio
    • Narrated by: Cassandra Campbell
    • Length: 7 hrs and 35 mins
    • Release date: 12-22-11
    • Language: English
    • 4.5 out of 5 stars 1,457 ratings
    • From psychologist Dr. Robin Zasio, The Hoarder in You provides practical advice for decluttering and organizing and explains how extreme cases of hoarding offer lessons for us all....

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