Mental Health

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Product List
  • On Combat Audiobook By Dave Grossman, Loren W. Christensen cover art

    • On Combat

    • The Psychology and Physiology of Deadly Conflict in War and in Peace
    • By: Dave Grossman, Loren W. Christensen
    • Narrated by: Dave Grossman
    • Length: 18 hrs and 41 mins
    • Release date: 10-01-13
    • Language: English
    • 5 out of 5 stars 3,556 ratings
    • On Combat looks at what happens to the human body under the stresses of deadly battle and the impact on the nervous system, heart, breathing, visual and auditory perception, and memory....

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  • Borderline Personality Disorder for Dummies Audiobook By Charles H. Elliott, Laura L. Smith cover art

    • Borderline Personality Disorder for Dummies

    • By: Charles H. Elliott, Laura L. Smith
    • Narrated by: Suzie Althens
    • Length: 14 hrs and 20 mins
    • Release date: 05-31-19
    • Language: English
    • 4 out of 5 stars 26 ratings

    • Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....

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  • Do It Scared Audiobook By Ruth Soukup cover art

    • Do It Scared

    • Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
    • By: Ruth Soukup
    • Narrated by: Ruth Soukup, Abby Rike
    • Length: 7 hrs and 9 mins
    • Release date: 05-21-19
    • Language: English
    • 4.5 out of 5 stars 527 ratings

    • Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals....

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  • Detox Your Thoughts Audiobook By Andrea Bonior PhD cover art

    • Detox Your Thoughts

    • Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
    • By: Andrea Bonior PhD
    • Narrated by: Andrea Bonior PhD
    • Length: 6 hrs and 2 mins
    • Release date: 05-05-20
    • Language: English
    • 4.5 out of 5 stars 217 ratings

    • If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide....

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  • Healing Trauma: A Guided Meditation for Posttraumatic Stress Audiobook By Belleruth Naparstek cover art

    • Healing Trauma: A Guided Meditation for Posttraumatic Stress

    • Healing Trauma
    • By: Belleruth Naparstek
    • Narrated by: Belleruth Naparstek
    • Length: 59 mins
    • Release date: 04-04-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format....

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  • Buried in Treasures Audiobook By David Tolin, Randy O. Frost, Gail Steketee cover art

    • Buried in Treasures

    • Help for Compulsive Acquiring, Saving, and Hoarding
    • By: David Tolin, Randy O. Frost, Gail Steketee
    • Narrated by: Audrey Cannon
    • Length: 4 hrs and 58 mins
    • Release date: 02-25-22
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help....

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  • Silently Seduced, Revised & Updated Audiobook By Kenneth Adams cover art

    • Silently Seduced, Revised & Updated

    • When Parents Make Their Children Partners
    • By: Kenneth Adams
    • Narrated by: Craig Jessen
    • Length: 4 hrs and 33 mins
    • Release date: 03-25-13
    • Language: English
    • 5 out of 5 stars 353 ratings
    • When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy - even incestuous....

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  • The Willpower Instinct Audiobook By Kelly McGonigal cover art

    • The Willpower Instinct

    • How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    • By: Kelly McGonigal
    • Narrated by: Walter Dixon
    • Length: 8 hrs and 20 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 670 ratings

    • Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

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  • Addiction, Attachment, Trauma, and Recovery Audiobook By Oliver J. Morgan, Louis Cozolino - foreword cover art

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  • Emotional Intelligence Mastery: 3-1 Bundle Audiobook By Tom Shepherd cover art

    • Emotional Intelligence Mastery: 3-1 Bundle

    • Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
    • By: Tom Shepherd
    • Narrated by: Commodore James, Michael W Rahhal
    • Length: 13 hrs and 17 mins
    • Release date: 12-27-18
    • Language: English
    • 5 out of 5 stars 123 ratings

    • The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle....

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  • The Resonance Effect Audiobook By Carolyn McMakin, James L. Oschman - foreword cover art

    • The Resonance Effect

    • How Frequency Specific Microcurrent Is Changing Medicine
    • By: Carolyn McMakin, James L. Oschman - foreword
    • Narrated by: Diana Gardiner
    • Length: 9 hrs and 1 min
    • Release date: 08-24-20
    • Language: English
    • 5 out of 5 stars 88 ratings

    • The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency-specific microcurrent (FSM)....

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  • The Heart of the Soul Audiobook By Gary Zukav, Linda Francis cover art

    • The Heart of the Soul

    • Emotional Awareness
    • By: Gary Zukav, Linda Francis
    • Narrated by: Gary Zukav, Linda Francis
    • Length: 7 hrs and 13 mins
    • Release date: 02-07-07
    • Language: English
    • 4.5 out of 5 stars 416 ratings
    • Prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development....

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  • Change Your Brain Every Day Audiobook By Daniel Amen cover art

    • Change Your Brain Every Day

    • Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    • By: Daniel Amen
    • Narrated by: Jim Frangione
    • Length: 15 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 59 ratings

    • 366 Days to a Better Brain, Mind, and Life....

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  • Trauma-Sensitive Mindfulness Audiobook By David A. Treleaven, Willoughby Britton cover art

    • Trauma-Sensitive Mindfulness

    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 191 ratings

    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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  • The Queen of Distraction Audiobook By Terry Matlen MSW cover art

    • The Queen of Distraction

    • How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
    • By: Terry Matlen MSW
    • Narrated by: Randye Kaye
    • Length: 6 hrs and 18 mins
    • Release date: 10-06-15
    • Language: English
    • 4 out of 5 stars 267 ratings
    • The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships....

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  • The Worry Cure Audiobook By Robert L. Leahy cover art

    • The Worry Cure

    • Seven Steps To Stop Worry From Stopping You
    • By: Robert L. Leahy
    • Narrated by: Mike Chamberlain
    • Length: 3 hrs and 33 mins
    • Release date: 06-21-06
    • Language: English
    • 4 out of 5 stars 328 ratings
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

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  • Adult Daughters of Narcissistic Mothers, Empath & Narcissistic Abuse (2 in 1) Audiobook By Archer Miles cover art

    • Adult Daughters of Narcissistic Mothers, Empath & Narcissistic Abuse (2 in 1)

    • Develop True Self Love, Understand Narcissists, Prevent Toxic Relationships, & Go Beyond Codependency
    • By: Archer Miles
    • Narrated by: Laila Ghazni
    • Length: 10 hrs
    • Release date: 11-15-23
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Introducing a 10-hour blueprint to recovering from narcissistic abuse from your mother and avoiding toxic relationships and people as an empath moving forward. It's time for you to break generational trauma and blossom into the incredible woman you are meant to be....

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  • The Invisible Ache Audiobook By Courtney B. Vance, Dr. Robin L. Smith cover art

    • The Invisible Ache

    • Black Men Identifying Their Pain and Reclaiming Their Power
    • By: Courtney B. Vance, Dr. Robin L. Smith
    • Narrated by: Courtney B. Vance, Dr. Robin L. Smith
    • Length: 10 hrs and 10 mins
    • Release date: 11-07-23
    • Language: English
    • 5 out of 5 stars 79 ratings

    • An award-winning actor and a #1 bestselling offer provide a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultimately, to live wholeheartedly.

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  • Learned Optimism Audiobook By Martin E. P. Seligman Ph.D. cover art

    • Learned Optimism

    • How to Change Your Mind and Your Life
    • By: Martin E. P. Seligman Ph.D.
    • Narrated by: Martin E. P. Seligman Ph.D.
    • Length: 1 hr and 23 mins
    • Release date: 04-27-01
    • Language: English
    • 4 out of 5 stars 1,173 ratings
    • You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes?...

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  • "Pure O" OCD Audiobook By Chad LeJeune PhD cover art

    • "Pure O" OCD

    • Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
    • By: Chad LeJeune PhD
    • Narrated by: Lyle Blaker
    • Length: 7 hrs and 19 mins
    • Release date: 03-21-23
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms....

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