Mental Health

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Product List
  • Trauma and Dissociation-Informed Psychotherapy Audiobook By Elizabeth Howell cover art

    • Trauma and Dissociation-Informed Psychotherapy

    • Relational Healing and the Therapeutic Connection
    • By: Elizabeth Howell
    • Narrated by: Emily Durante
    • Length: 7 hrs and 20 mins
    • Release date: 07-14-20
    • Language: English
    • 5 out of 5 stars 38 ratings

    • A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning....

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  • The Essential Guide to Health Anxiety Audiobook By Dennis Simsek cover art

    • The Essential Guide to Health Anxiety

    • By: Dennis Simsek
    • Narrated by: Dennis Simsek
    • Length: 9 hrs and 49 mins
    • Release date: 02-07-23
    • Language: English
    • 5 out of 5 stars 17 ratings

    • If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing....

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  • Running on Empty Audiobook By Christine Musello PsyD, Jonice Webb PhD cover art

    • Running on Empty

    • Overcome Your Childhood Emotional Neglect
    • By: Christine Musello PsyD, Jonice Webb PhD
    • Narrated by: Karen White
    • Length: 7 hrs and 46 mins
    • Release date: 06-25-15
    • Language: English
    • 4.5 out of 5 stars 1,510 ratings
    • Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

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  • Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anx

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  • Turn Austism Around Audiobook By Mary Lynch Barbera Ph.D. cover art

    • Turn Austism Around

    • An Action Guide for Parents of Young Children with Early Signs of Autism
    • By: Mary Lynch Barbera Ph.D.
    • Narrated by: Mary Lynch Barbera Ph.D.
    • Length: 8 hrs and 15 mins
    • Release date: 03-30-21
    • Language: English
    • 4.5 out of 5 stars 63 ratings

    • This is the first book of its kind that calls attention to an important fact: Parents can make a tremendous impact on their child through behavioral practices taught at home....

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  • Difficult Personalities Audiobook By Helen McGrath PhD, Hazel Edwards MEd cover art

    • Difficult Personalities

    • A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)
    • By: Helen McGrath PhD, Hazel Edwards MEd
    • Narrated by: Suzie Althens
    • Length: 9 hrs and 9 mins
    • Release date: 03-16-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this extremely practical guide to dealing with the difficult personalities we encounter every day - in others, and in ourselves....

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  • The Science of Mindfulness Audiobook By Ronald Siegel, The Great Courses cover art

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  • The Willpower Instinct Audiobook By Kelly McGonigal cover art

    • The Willpower Instinct

    • How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    • By: Kelly McGonigal
    • Narrated by: Walter Dixon
    • Length: 8 hrs and 20 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 670 ratings

    • Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

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  • How to Be a Stoic Audiobook By Massimo Pigliucci cover art

    • How to Be a Stoic

    • Using Ancient Philosophy to Live a Modern Life
    • By: Massimo Pigliucci
    • Narrated by: Peter Coleman
    • Length: 6 hrs and 35 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 1,045 ratings
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

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  • The Body Remembers Audiobook By Babette Rothschild cover art

    • The Body Remembers

    • The Psychophysiology of Trauma and Trauma Treatment
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 7 hrs and 48 mins
    • Release date: 05-25-21
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

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  • Embrace Your Weird Audiobook By Felicia Day cover art

    • Embrace Your Weird

    • Face Your Fears and Unleash Creativity
    • By: Felicia Day
    • Narrated by: Felicia Day
    • Length: 5 hrs and 4 mins
    • Release date: 10-01-19
    • Language: English
    • 4.5 out of 5 stars 345 ratings

    • In Embrace Your Weird, New York Times best-selling author, producer, actress, TV writer, and award-winning web series creator Felicia Day takes you on a journey to find, rekindle, or expand your creative passions....

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  • The Worry-Free Parent Audiobook By Sissy Goff cover art

    • The Worry-Free Parent

    • Living in Confidence so Your Kids Can Too
    • By: Sissy Goff
    • Narrated by: Sissy Goff
    • Length: 7 hrs and 37 mins
    • Release date: 10-31-23
    • Language: English
    • 5 out of 5 stars 31 ratings

    • Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....

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  • Mind-Body Medicine Audiobook By Jason M. Satterfield, The Great Courses cover art

    Regular price: $25.00 or 1 credit

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  • Stop Overthinking Your Relationship Audiobook By Alicia Muñoz LPC, Linda Carroll LMFT - foreword cover art

    • Stop Overthinking Your Relationship

    • Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
    • By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
    • Narrated by: Victoria Villarreal
    • Length: 7 hrs and 22 mins
    • Release date: 11-15-22
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns....

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  • Unbroken: The Trauma Response Is Never Wrong Audiobook By MaryCatherine McDonald PhD cover art

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  • Emotional Intelligence 2.0 Audiobook By Theresa Williams cover art

    • Emotional Intelligence 2.0

    • A Practical Guide to Master Your Emotions. Stop Overthinking and Discover the Secrets to Increase Your Mental Toughness, Self Discipline and Leadership Abilities
    • By: Theresa Williams
    • Narrated by: Lauren Gobes
    • Length: 3 hrs and 55 mins
    • Release date: 07-31-23
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life....

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  • Easy Ego State Interventions Audiobook By Robin Shapiro cover art

    • Easy Ego State Interventions

    • Strategies for Working with Parts
    • By: Robin Shapiro
    • Narrated by: Nan McNamara
    • Length: 5 hrs and 15 mins
    • Release date: 08-27-19
    • Language: English
    • 5 out of 5 stars 90 ratings

    • This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice....

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  • The Marshmallow Test Audiobook By Walter Mischel cover art

    • The Marshmallow Test

    • Mastering Self-Control
    • By: Walter Mischel
    • Narrated by: Alan Alda
    • Length: 7 hrs and 54 mins
    • Release date: 09-23-14
    • Language: English
    • 4 out of 5 stars 1,764 ratings
    • Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it....

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  • Believing Me Audiobook By Ingrid Clayton cover art

    • Believing Me

    • Healing from Narcissistic Abuse and Complex Trauma
    • By: Ingrid Clayton
    • Narrated by: Ingrid Clayton PhD
    • Length: 7 hrs and 14 mins
    • Release date: 02-09-23
    • Language: English
    • 5 out of 5 stars 112 ratings

    • What if emotional abuse is so hidden that its effects remain unchallenged for decades masquerading as personal failings?

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  • The Recovering Audiobook By Leslie Jamison cover art

    • The Recovering

    • By: Leslie Jamison
    • Narrated by: Author
    • Length: 16 hrs and 6 mins
    • Release date: 04-03-18
    • Language: English
    • 4.5 out of 5 stars 497 ratings

    • With its deeply personal and seamless blend of memoir, cultural history, literary criticism, and reportage, The Recovering turns our understanding of the traditional addiction narrative on its head....

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