Physical Exercise

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Product List
    • Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • By: Emily Allen
    • Narrated by: R. E. Harter
    • Length: 4 hrs and 2 mins
    • Release date: 10-21-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....

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    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 04-03-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

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    • By: Xenia Splawinski
    • Narrated by: Xenia Splawinski
    • Length: 1 hr and 6 mins
    • Release date: 08-15-05
    • Language: English
    • 4 out of 5 stars 242 ratings
    • Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....

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    • Healthy Ways to Love Your Body
    • By: Kate Hudson
    • Narrated by: Kate Hudson
    • Length: 4 hrs and 28 mins
    • Release date: 02-16-16
    • Language: English
    • 4.5 out of 5 stars 1,088 ratings
    • Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....

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  • Regular price: $19.95 or 1 credit

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    • A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
    • By: Ann Saffi Biasetti
    • Narrated by: Frankie Corzo
    • Length: 4 hrs and 57 mins
    • Release date: 03-27-20
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....

    Regular price: $13.29 or 1 credit

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    • Access Your Inner Wisdom; Trust Your Instincts; Find Your Path
    • By: DK, Amisha Ghadiali
    • Narrated by: Amisha Ghadiali
    • Length: 4 hrs and 13 mins
    • Release date: 01-19-21
    • Language: English
    • 4 out of 5 stars 48 ratings
    • Tune into your senses, develop your physical, mental, emotional, and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom....

    Regular price: $9.00 or 1 credit

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    • Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
    • By: Stephen Cope
    • Narrated by: Stephen Cope
    • Length: 2 hrs and 19 mins
    • Release date: 11-23-15
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Stephen Cope presents a life-changing strategy for riding the wave in even the most challenging emotional situation....

    Regular price: $12.23 or 1 credit

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    • Exploring the Elusiveness of Happiness
    • By: Deborah Adele
    • Narrated by: Kim Ramirez
    • Length: 4 hrs and 47 mins
    • Release date: 02-13-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

    Regular price: $11.17 or 1 credit

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    • A Comprehensive Guide to Bodybuilding Success
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 43 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • "Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and ...

    Regular price: $9.99 or 1 credit

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    • By: Heidi Sormaz, The Great Courses
    • Narrated by: Heidi Sormaz
    • Length: 6 hrs and 8 mins
    • Release date: 12-05-18
    • Language: English
    • 4 out of 5 stars 16 ratings
    • The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice....

    Regular price: $14.95 or 1 credit

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    • Big Sky Novella
    • By: Kristen Proby
    • Narrated by: Kirsten Leigh, Lee Samuels
    • Series: Kristen Proby Crossover Collection, Book 1
    • Length: 6 hrs and 37 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 418 ratings
    • Fallon McCarthy has climbed the corporate ladder. She’s had the office with the view, the staff, and the plaque on her door. The unexpected loss of her grandmother taught her that there’s more to life than meetings and conference calls, so she quit and is happy to be a nomad....

    Regular price: $19.95 or 1 credit

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    • By: Swami Vivekananda
    • Narrated by: Clay
    • Length: 3 hrs and 48 mins
    • Release date: 07-15-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Bhakti yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom....

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    • 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
    • By: Joe De Sena, John Durant
    • Narrated by: Joe De Sena
    • Length: 5 hrs and 13 mins
    • Release date: 08-02-16
    • Language: English
    • 4.5 out of 5 stars 262 ratings
    • From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....

    Regular price: $19.95 or 1 credit

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    • By: Yogi Ramacharaka
    • Narrated by: Dennis Logan
    • Length: 3 hrs and 11 mins
    • Release date: 08-01-18
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....

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    • Habit-Based Diet & Workout Hacks
    • By: Josh Hillis, Dan John
    • Narrated by: Josh Hillis, Valerie Waters, Dan John
    • Length: 6 hrs and 33 mins
    • Release date: 12-01-14
    • Language: English
    • 4 out of 5 stars 153 ratings
    • Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....

    Regular price: $19.95 or 1 credit

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    • Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    • By: Gretchen Reynolds
    • Narrated by: Karen Saltus
    • Length: 9 hrs and 6 mins
    • Release date: 05-24-12
    • Language: English
    • 4 out of 5 stars 212 ratings
    • Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....

    Regular price: $30.08 or 1 credit

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  • Regular price: $10.31 or 1 credit

    Sale price: $10.31 or 1 credit