Physical Exercise

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  • Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition Audiobook By Christopher D. Wallis cover ar

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  • How to Live a Yogic Lifestyle Audiobook By Heidi Sormaz cover art

    • How to Live a Yogic Lifestyle

    • By: Heidi Sormaz
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 51 mins
    • Release date: 01-19-21
    • Language: English
    • 4.5 out of 5 stars 127 ratings

    • To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us....

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  • Yoga Beyond Belief Audiobook By Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction cover art

    • Yoga Beyond Belief

    • Insights to Awaken and Deepen Your Practice
    • By: Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction
    • Narrated by: Diana Gardiner
    • Length: 7 hrs and 13 mins
    • Release date: 06-11-19
    • Language: English
    • 5 out of 5 stars 26 ratings

    • Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students....

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  • Breathing for Better Health Exercises & Meditations Audiobook By Robert Litman cover art

    • Breathing for Better Health Exercises & Meditations

    • By: Robert Litman
    • Narrated by: Robert Litman
    • Length: 4 hrs and 12 mins
    • Release date: 11-19-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Harness the healing power of the breath with the exercises, meditations, and study sessions in Breathing for Better Health. Long-time master breath coach Robert Litman is your guide in this immersive learning audiobook....

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  • NASM Certified Personal Trainer Audio Prep Audiobook By Emily Allen cover art

    • NASM Certified Personal Trainer Audio Prep

    • Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • By: Emily Allen
    • Narrated by: R. E. Harter
    • Length: 4 hrs and 2 mins
    • Release date: 10-21-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....

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  • Original Sin Is A Lie Audiobook By Bob Peck cover art

    • Original Sin Is A Lie

    • How Spirituality Defies Dogma and Reveals Our True Self
    • By: Bob Peck
    • Narrated by: Bob Peck
    • Length: 9 hrs and 58 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 25 ratings

    • In this book, author Bob Peck takes us through his own highlights of the “spiritual buffet line”: from present-embracing Zen Buddhists to insightful Indigenous shamans and compassionate karma yogis....

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  • Healing the Feminine Energy Audiobook By Reemus cover art

    • Healing the Feminine Energy

    • & the Wounds of Your Inner Child
    • By: Reemus
    • Narrated by: Reemus Bailey
    • Length: 1 hr and 18 mins
    • Release date: 09-19-23
    • Language: English
    • 4 out of 5 stars 61 ratings

    • Healing the Feminine Energy is a spiritual guide, written with love and empathy for those who want to nurture their feminine energy. It’s the perfect catalyst for those looking to ignite or go deeper into their healing journey....

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  • Bouncing Back Audiobook By Rick Hanson PhD, Linda Graham MFT cover art

    • Bouncing Back

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

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  • Get Up! Audiobook By James A. Levine cover art

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  • Forever Painless Audiobook By Miranda Esmonde-White cover art

    • Forever Painless

    • End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Susan Ericksen
    • Length: 7 hrs and 39 mins
    • Release date: 11-15-16
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Forever Painless provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier....

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  • Zen Jiu Jitsu: Over 40 Audiobook By Oliver Staark cover art

    • Zen Jiu Jitsu: Over 40

    • By: Oliver Staark
    • Narrated by: Kirk Hanley
    • Length: 1 hr and 36 mins
    • Release date: 07-23-14
    • Language: English
    • 4 out of 5 stars 137 ratings
    • Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....

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  • A Path with Heart Audiobook By Jack Kornfield cover art

    • A Path with Heart

    • A Guide Through the Perils and Promises of Spiritual Life
    • By: Jack Kornfield
    • Narrated by: Jack Kornfield
    • Length: 3 hrs and 16 mins
    • Release date: 11-02-05
    • Language: English
    • 4.5 out of 5 stars 708 ratings
    • Acclaimed as the most significant book yet about American Buddhism....

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  • Kundalini Awakening Audiobook By Layla Moon cover art

    • Kundalini Awakening

    • How to Achieve Higher Consciousness, Open Your Third Eye, and Improve Divine Psychic Abilities
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Open up your world to spirituality and mindfulness — The secrets to a higher consciousness and improved divine psychic abilities is within reach ...

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  • Guided Imagery Mix Audiobook By Belleruth Naparstek cover art

    • Guided Imagery Mix

    • Six Brief Guided Meditations for Mind, Body & Spirit
    • By: Belleruth Naparstek
    • Narrated by: Belleruth Naparstek
    • Length: 1 hr and 12 mins
    • Release date: 04-21-22
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast....

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  • Health and Fitness Affirmations for Women Audiobook By Jade Roberts cover art

    • Health and Fitness Affirmations for Women

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 04-03-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings

    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

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  • You Are a Medium Audiobook By Sherrie Dillard cover art

    • You Are a Medium

    • Discover Your Natural Abilities to Communicate with the Other Side
    • By: Sherrie Dillard
    • Narrated by: Rebecca Mitchell
    • Length: 9 hrs and 36 mins
    • Release date: 03-31-20
    • Language: English
    • 4.5 out of 5 stars 97 ratings

    • Psychic medium Sherrie Dillard has been helping people connect with their loved ones on the other side for over 20 years. In You Are a Medium, she shows you how to discover your own medium type through a specialized quiz....

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  • Practicing Mindfulness: An Introduction to Meditation Audiobook By Mark W. Muesse, The Great Courses cover art

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  • At the Eleventh Hour Audiobook By Pandit Rajmani Tigunait Ph.D. cover art

    • At the Eleventh Hour

    • The Biography of Swami Rama
    • By: Pandit Rajmani Tigunait Ph.D.
    • Narrated by: D. C. Rao Ph.D.
    • Length: 17 hrs and 41 mins
    • Release date: 04-05-13
    • Language: English
    • 4.5 out of 5 stars 99 ratings
    • On the surface, this is a biography of an accomplished seeker who mastered the practices of yoga and brought a system for understanding the mysteries of body, mind, and spirit to students in the West....

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  • Your Soul Purpose Audiobook By Kim Russo cover art

    • Your Soul Purpose

    • Learn How to Access the Light Within
    • By: Kim Russo
    • Narrated by: Kim Russo
    • Length: 9 hrs and 36 mins
    • Release date: 04-02-19
    • Language: English
    • 5 out of 5 stars 822 ratings

    • Discover your soul purpose by harnessing your own energy and accessing the world beyond in this expert guide from the world-famous psychic medium and author of The Happy Medium....

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  • 5 Audio Guided Yoga Routines Audiobook By Rayna Zara cover art

    • 5 Audio Guided Yoga Routines

    • Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
    • By: Rayna Zara
    • Narrated by: Susan Tong
    • Length: 3 hrs and 41 mins
    • Release date: 04-03-19
    • Language: English
    • 4 out of 5 stars 20 ratings

    • These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play....

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