Physical Exercise

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field....

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....

Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga....

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice....