Ejercicio físico

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  • Meditations from the Mat Audiolibro Por Rolf Gates, Katrina Kenison arte de portada

    • Meditations from the Mat

    • Daily Reflections on the Path of Yoga
    • De: Rolf Gates, Katrina Kenison
    • Narrado por: Kevin Kenerly
    • Duración: 12 h y 47 m
    • Fecha de lanzamiento: 09-04-15
    • Idioma: Inglés
    • 5 out of 5 stars 153 calificaciones
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

    Precio regular: US$15.56 o 1 crédito

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  • The Science of Enlightenment: How Meditation Works Audiolibro Por Shinzen Young arte de portada

    • The Science of Enlightenment: How Meditation Works

    • De: Shinzen Young
    • Narrado por: Edoardo Ballerini
    • Duración: 8 h y 54 m
    • Fecha de lanzamiento: 05-31-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 399 calificaciones

    • With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....

    Precio regular: US$15.60 o 1 crédito

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  • Men's Health Killing Fat Audiolibro Por Ellington Darden PhD arte de portada

    • Men's Health Killing Fat

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • De: Ellington Darden PhD
    • Narrado por: Roger Wayne
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones

    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Precio regular: US$13.99 o 1 crédito

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  • Strength Training Nutrition 101 Audiolibro Por Marc McLean arte de portada

    • Strength Training Nutrition 101

    • Strength Training 101, Book 2
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 06-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 219 calificaciones
    • Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....

    Precio regular: US$6.95 o 1 crédito

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  • The Quick and the Dead: Total Training for the Advanced Minimalist Audiolibro Por Pavel Tsatsouline arte de portada

    • The Quick and the Dead: Total Training for the Advanced Minimalist

    • De: Pavel Tsatsouline
    • Narrado por: Pavel Tsatsouline
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 08-23-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 160 calificaciones

    • You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads....

    Precio regular: US$6.95 o 1 crédito

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  • Trauma-Informed Yoga Audiolibro Por Joanne Spence, Amy Weintraub - foreword arte de portada

    • Trauma-Informed Yoga

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • De: Joanne Spence, Amy Weintraub - foreword
    • Narrado por: Cat Gould
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones

    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Precio regular: US$17.19 o 1 crédito

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  • Chair Yoga for Seniors Over 60 Audiolibro Por Elderwood Press arte de portada

    • Chair Yoga for Seniors Over 60

    • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
    • De: Elderwood Press
    • Narrado por: Kim Miller
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 12-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 68 calificaciones

    • Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....

    Precio regular: US$19.95 o 1 crédito

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  • Yoga Nidra Meditations Audiolibro Por Julie Lusk arte de portada

    • Yoga Nidra Meditations

    • 24 Scripts for True Relaxation
    • De: Julie Lusk
    • Narrado por: Julie Lusk
    • Duración: 15 h y 2 m
    • Fecha de lanzamiento: 07-25-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones

    • Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy....

    Precio regular: US$24.95 o 1 crédito

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  • The World's Fittest Book Audiolibro Por Ross Edgley arte de portada

    • The World's Fittest Book

    • De: Ross Edgley
    • Narrado por: Ross Edgley
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 01-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 533 calificaciones

    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Precio regular: US$14.52 o 1 crédito

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training Audiolibro Por Mark Rippetoe arte de portada

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 12-20-18
    • Idioma: Inglés
    • 5 out of 5 stars 362 calificaciones

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Precio regular: US$19.95 o 1 crédito

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  • Master the Marathon Audiolibro Por Ali Nolan, Desiree Linden - foreword arte de portada

    • Master the Marathon

    • The Ultimate Training Guide for Women
    • De: Ali Nolan, Desiree Linden - foreword
    • Narrado por: Ali Nolan
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones

    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Precio regular: US$13.50 o 1 crédito

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  • Breathing for Warriors Audiolibro Por Dr. Belisa Vranich, Brian Sabin arte de portada

    • Breathing for Warriors

    • Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
    • De: Dr. Belisa Vranich, Brian Sabin
    • Narrado por: Dr. Belisa Vranich, Brian Sabin
    • Duración: 7 h y 49 m
    • Fecha de lanzamiento: 03-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 150 calificaciones

    • Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life....

    Precio regular: US$14.99 o 1 crédito

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  • Nanny for the Billionaire Audiolibro Por Cassie Cole arte de portada

    • Nanny for the Billionaire

    • A Standalone Reverse Harem Romance
    • De: Cassie Cole
    • Narrado por: Ramona Radcliff, Curt Bonnem
    • Duración: 9 h y 13 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 230 calificaciones

    • I wish that’s what the ad had said. Because it was a huge surprise when I was picked up for my interview in a freaking helicopter. Now I’m nannying the children of Braxton Nash, the young, fearless billionaire in charge of Nash Capital....

    Precio regular: US$19.95 o 1 crédito

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  • Running & Being Audiolibro Por George Sheehan, Kenny Moore arte de portada

    • Running & Being

    • The Total Experience
    • De: George Sheehan, Kenny Moore
    • Narrado por: Patrick Lawlor
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 80 calificaciones
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    Precio regular: US$15.47 o 1 crédito

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  • The Wakeful Body Audiolibro Por Willa Blythe Baker arte de portada

    • The Wakeful Body

    • Somatic Mindfulness as a Path to Freedom
    • De: Willa Blythe Baker
    • Narrado por: Eileen Stevens
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 09-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones

    • A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....

    Precio regular: US$20.00 o 1 crédito

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  • Neurofeedback 101 Audiolibro Por Michael P. Cohen arte de portada

    • Neurofeedback 101

    • Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
    • De: Michael P. Cohen
    • Narrado por: Michael Cohen
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 01-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    • Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....

    Precio regular: US$14.95 o 1 crédito

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  • Living in the Light Audiolibro Por Deepak Chopra, Sarah Platt-Finger arte de portada

    • Living in the Light

    • Yoga for Self-Realization
    • De: Deepak Chopra, Sarah Platt-Finger
    • Narrado por: Deepak Chopra, Sarah Platt-Finger
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones

    • Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....

    Precio regular: US$18.00 o 1 crédito

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  • Drop Acid Audiolibro Por David Perlmutter MD arte de portada

    • Drop Acid

    • The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
    • De: David Perlmutter MD
    • Narrado por: Peter Ganim
    • Duración: 9 h y 12 m
    • Fecha de lanzamiento: 02-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 431 calificaciones

    • What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels....

    Precio regular: US$21.83 o 1 crédito

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  • Supernormal Audiolibro Por Dean Radin PhD, Deepak Chopra MD arte de portada

    • Supernormal

    • Science, Yoga, and the Evidence for Extraordinary Psychic Abilities
    • De: Dean Radin PhD, Deepak Chopra MD
    • Narrado por: Tom Perkins
    • Duración: 11 h y 12 m
    • Fecha de lanzamiento: 01-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 200 calificaciones
    • Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) and best-selling author of The Conscious Universe, presents persuasive new experimental evidence....

    Precio regular: US$15.47 o 1 crédito

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  • Becoming Aware Audiolibro Por Daniel J. Siegel M.D. arte de portada

    • Becoming Aware

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • De: Daniel J. Siegel M.D.
    • Narrado por: Daniel J. Siegel M.D.
    • Duración: 1 h y 52 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones

    • This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....

    Precio regular: US$9.00 o 1 crédito

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