Physical Exercise

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  • The 5 Principles Audiobook By Khnum "Stic" Ibomu cover art

    • The 5 Principles

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • By: Khnum "Stic" Ibomu
    • Narrated by: Khnum 'Stic' Ibomu
    • Length: 10 hrs and 45 mins
    • Release date: 10-18-22
    • Language: English
    • 5 out of 5 stars 78 ratings

    • Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

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  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big Audiobook By Kevin P. Hunter cover art

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 07-31-17
    • Language: English
    • 4 out of 5 stars 115 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

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  • Yoga Nidra Made Easy Audiobook By Uma Dinsmore-Tuli, Nirlipta Tuli cover art

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  • How to Train a Wild Elephant & Other Adventures in Mindfulness Audiobook By Jan Chozen Bays MD cover art

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  • Daring to Trust Audiobook By David Richo cover art

    • Daring to Trust

    • Opening Ourselves to Real Love and Intimacy
    • By: David Richo
    • Narrated by: Tom Pile
    • Length: 8 hrs and 51 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 552 ratings
    • Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

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  • The Lost Teachings of Yoga Audiobook By Georg Feuerstein cover art

    • The Lost Teachings of Yoga

    • How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom
    • By: Georg Feuerstein
    • Narrated by: Georg Feuerstein
    • Length: 7 hrs and 20 mins
    • Release date: 04-10-14
    • Language: English
    • 4.5 out of 5 stars 509 ratings
    • It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights....

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  • Deep Breathing Relaxation Meditation Audiobook By Mindfulness Training cover art

    • Deep Breathing Relaxation Meditation

    • Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 2 mins
    • Release date: 04-05-19
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play....

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  • Diet & Exercise Discipline for Weight Loss & Fitness Goals Audiobook By Jupiter Productions cover art

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  • The Hungry Brain Audiobook By Stephan J. Guyenet Ph.D. cover art

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • By: Stephan J. Guyenet Ph.D.
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 546 ratings

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

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  • Biohack Like a Woman Audiobook By Aggie Lal cover art

    • Biohack Like a Woman

    • How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
    • By: Aggie Lal
    • Narrated by: Aggie Lal
    • Length: 7 hrs and 48 mins
    • Release date: 03-04-24
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.

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  • The Effing List Audiobook By Cherise Sinclair cover art

    • The Effing List

    • By: Cherise Sinclair
    • Narrated by: Noah Michael Levine, Erin deWard
    • Series: Masters of the Shadowlands, Book 14
    • Length: 12 hrs and 35 mins
    • Release date: 07-05-22
    • Language: English
    • 5 out of 5 stars 178 ratings

    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

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  • Happiness, Love, and Liberation Audiobook By Thích Nhất Hạnh cover art

    • Happiness, Love, and Liberation

    • Insights and Teachings from Buddhist Psychology
    • By: Thích Nhất Hạnh
    • Narrated by: Thich Nhat Hanh
    • Length: 5 hrs and 55 mins
    • Release date: 01-01-15
    • Language: English
    • 5 out of 5 stars 350 ratings
    • With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry....

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  • Yoga Nidra Audiobook By Xenia Splawinski cover art

    • Yoga Nidra

    • By: Xenia Splawinski
    • Narrated by: Xenia Splawinski
    • Length: 1 hr and 6 mins
    • Release date: 08-15-05
    • Language: English
    • 4 out of 5 stars 242 ratings
    • Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....

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  • Ear Training Course for Piano Audiobook By Julia Whitlock cover art

    • Ear Training Course for Piano

    • Intervals & Chords | Practice That and Become Great at Piano Playing | A Music Lesson You Don't Want to Miss (Ear Training ... Music Lesson You Don't Want to Miss, Book 3
    • By: Julia Whitlock
    • Narrated by: Florian Kockott
    • Length: 11 hrs and 52 mins
    • Release date: 12-14-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • This lesson is broken into several chapters. The first part focuses on interval identification exercises, starting with grouped intervals and ending with all intervals mixed up....

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  • The Secret Power of Yoga Audiobook By Nischala Joy Devi cover art

    • The Secret Power of Yoga

    • A Woman's Guide to the Heart and Spirit of the Yoga Sutras
    • By: Nischala Joy Devi
    • Narrated by: Nischala Joy Devi
    • Length: 6 hrs and 31 mins
    • Release date: 09-13-21
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....

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  • Yoga Nidra for Busy People Audiobook By Elena Collin cover art

    • Yoga Nidra for Busy People

    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • By: Elena Collin
    • Narrated by: Trysha Hislop
    • Length: 3 hrs
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

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  • Psychotherapy East and West Audiobook By Alan Watts cover art

    • Psychotherapy East and West

    • By: Alan Watts
    • Narrated by: Jeremy Arthur
    • Length: 5 hrs and 36 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Marking a groundbreaking synthesis, Alan Watts asserts that the insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self....

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  • Kundalini Meditation Audiobook By Harijiwan Khalsa cover art

    • Kundalini Meditation

    • Guided Chakra Practices to Activate the Energy of Awakening
    • By: Harijiwan Khalsa
    • Narrated by: Harijiwan Khalsa
    • Length: 2 hrs and 20 mins
    • Release date: 02-05-10
    • Language: English
    • 4.5 out of 5 stars 548 ratings
    • For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple....

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  • Live Younger Longer Audiobook By Stephen Kopecky cover art

    • Live Younger Longer

    • 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
    • By: Stephen Kopecky
    • Narrated by: Graham Winton
    • Length: 6 hrs and 48 mins
    • Release date: 09-07-21
    • Language: English
    • 4 out of 5 stars 20 ratings

    • Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose....

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  • Science of Breath Audiobook By Yogi Ramacharaka cover art

    • Science of Breath

    • By: Yogi Ramacharaka
    • Narrated by: Dennis Logan
    • Length: 3 hrs and 11 mins
    • Release date: 08-01-18
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....

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