Physical Exercise
341 - 360 of 500 results-
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Tuning In
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....
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Not relaxing
- By J22 on 06-10-20
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 05-14-20
- Language: English
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- By: Connor Beaton
- Narrated by: Connor Beaton
- Length: 9 hrs and 27 mins
- Unabridged
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....
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From a woman’s perspective
- By NBB on 03-21-23
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- Narrated by: Connor Beaton
- Length: 9 hrs and 27 mins
- Release date: 01-31-23
- Language: English
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- By: Michael Smith
- Narrated by: Kelly Rhodes
- Length: 12 hrs and 14 mins
- Unabridged
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....
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Missing the promised PDF
- By Hi. games on 01-12-24
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 7
- Length: 12 hrs and 14 mins
- Release date: 02-22-23
- Language: English
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....
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The Science of Enlightenment: How Meditation Works
- By: Shinzen Young
- Narrated by: Edoardo Ballerini
- Length: 8 hrs and 54 mins
- Unabridged
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With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....
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Not A Scientist
- By Ken on 10-04-19
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The Science of Enlightenment: How Meditation Works
- Narrated by: Edoardo Ballerini
- Length: 8 hrs and 54 mins
- Release date: 05-31-18
- Language: English
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With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- By: Joey Thurman
- Narrated by: Joey Thurman
- Length: 7 hrs and 53 mins
- Unabridged
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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort....
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No Nonsense Health and Fitness
- By Allan Misner on 01-30-23
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- Narrated by: Joey Thurman
- Length: 7 hrs and 53 mins
- Release date: 12-27-22
- Language: English
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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort....
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- By: Dawn Dais
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Unabridged
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Not Motivational
- By FemaleJaysFan on 06-12-19
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Release date: 08-07-17
- Language: English
- The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Discover Your Psychic Type
- Developing and Using Your Natural Intuition
- By: Sherrie Dillard
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 47 mins
- Unabridged
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This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each....
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Highly Recommend
- By Teresa on 01-10-18
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Discover Your Psychic Type
- Developing and Using Your Natural Intuition
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 47 mins
- Release date: 03-29-16
- Language: English
- This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each....
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Unabridged
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Release date: 10-05-21
- Language: English
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....
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Yoke
- My Yoga of Self-Acceptance
- By: Jessamyn Stanley
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Unabridged
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In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....
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You probably need this book in your life
- By Amazon Customer on 07-02-21
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Yoke
- My Yoga of Self-Acceptance
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Release date: 07-15-22
- Language: English
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In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....
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Kundalini Yoga Meditation Awakening Guide for Beginners
- By: Alyson Rodgers
- Narrated by: Virtual Voice
- Length: 43 mins
- Unabridged
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Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga:...
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The narration was perfect!
- By Arkansas Girl on 05-21-24
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Kundalini Yoga Meditation Awakening Guide for Beginners
- Narrated by: Virtual Voice
- Length: 43 mins
- Release date: 02-21-24
- Language: English
- Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga:...
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Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
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You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series....
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What next?
- By Brett on 07-19-22
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Keep It Moving
- Lessons for the Rest of Your Life
- By: Twyla Tharp
- Narrated by: Twyla Tharp
- Length: 5 hrs and 32 mins
- Unabridged
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One of the world’s leading artists - a living legend - and best-selling author shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime....
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Narration is so difficult to listen to
- By Heather Sharfeddin on 12-15-19
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Keep It Moving
- Lessons for the Rest of Your Life
- Narrated by: Twyla Tharp
- Length: 5 hrs and 32 mins
- Release date: 10-29-19
- Language: English
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One of the world’s leading artists - a living legend - and best-selling author shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime....
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Better Apart
- The Radically Positive Way to Separate
- By: Gabrielle Hartley, Elena Brower
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Unabridged
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Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....
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Like the book, hate the narrator
- By NicoleQ on 10-14-20
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Better Apart
- The Radically Positive Way to Separate
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Release date: 01-29-19
- Language: English
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Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....
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Pride & Discipline
- The Legacy of Jack LaLanne
- By: Jack LaLanne, Elaine LaLanne, Greg Justice
- Narrated by: Joe Nuckols
- Length: 6 hrs and 35 mins
- Unabridged
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Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....
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Loved this Book!!!
- By Pianoguy on 01-28-23
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Pride & Discipline
- The Legacy of Jack LaLanne
- Narrated by: Joe Nuckols
- Series: Nightingale-Conant: Mind & Body
- Length: 6 hrs and 35 mins
- Release date: 12-13-22
- Language: English
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Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- By: Vinh Pham, Jeff O’Connell - contributor
- Narrated by: Kurt Kanazawa
- Length: 5 hrs and 44 mins
- Unabridged
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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DO THIS NOW
- By Wanda on 05-13-22
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Narrated by: Kurt Kanazawa
- Length: 5 hrs and 44 mins
- Release date: 05-10-22
- Language: English
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....
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Crickets!
- By Washington, DC reader on 06-16-20
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The Atlantic
- Length: 2 hrs
- Release date: 06-11-20
- Language: English
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....
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The Yoga Sutras of Patanjali
- By: Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Unabridged
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The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...
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The Yoga Sutras of Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Release date: 01-14-22
- Language: English
- The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- By: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through various mental blocks....
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Tiffany Explains It All
- By Hermosa on 04-22-16
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Release date: 04-05-16
- Language: English
- Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through various mental blocks....
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....
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Shockingly profound and accessible
- By ginger on 07-24-17
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Release date: 02-21-17
- Language: English
- The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 31 mins
- Unabridged
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand sciatica exercises to provide you with pain relief....
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I Learned A Lot
- By daikatana27 on 08-21-22
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Narrated by: Alexander Salamat
- Length: 31 mins
- Release date: 08-09-22
- Language: English
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand sciatica exercises to provide you with pain relief....
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