Physical Exercise

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  • The Mindful Catholic: Finding God One Moment at a Time Audiobook By Dr. Gregory Bottaro, Peter Kreeft - foreword cover art

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  • Sovereign Self Audiobook By Acharya Shunya cover art

    • Sovereign Self

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • By: Acharya Shunya
    • Narrated by: Acharya Shunya
    • Length: 24 hrs and 33 mins
    • Release date: 08-15-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

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  • The Tao of Wing Chun Audiobook By Danny Xuan, John Little cover art

    • The Tao of Wing Chun

    • The History and Principles of China’s Most Explosive Martial Art
    • By: Danny Xuan, John Little
    • Narrated by: P.J. Ochlan
    • Length: 9 hrs and 27 mins
    • Release date: 06-08-21
    • Language: English
    • 4.5 out of 5 stars 49 ratings

    • Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master....

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  • Shakti Meditations Audiobook By Sally Kempton cover art

    • Shakti Meditations

    • Guided Practices to Invoke the Goddesses of Yoga
    • By: Sally Kempton
    • Narrated by: Sally Kempton
    • Length: 4 hrs and 6 mins
    • Release date: 05-31-13
    • Language: English
    • 4.5 out of 5 stars 188 ratings
    • Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti....

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  • Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness Audiobook By Max Everett c

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  • Choose to Lose Audiobook By Chris Powell cover art

    • Choose to Lose

    • The 7-Day Carb Cycle Solution
    • By: Chris Powell
    • Narrated by: Chris Powell
    • Length: 4 hrs and 50 mins
    • Release date: 01-14-14
    • Language: English
    • 4.5 out of 5 stars 107 ratings
    • From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....

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  • Strength Training Over 40 Audiobook By Michael Smith, Body You Deserve cover art

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 14 ratings

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

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  • Total Fitness After 40 Audiobook By Nick Swettenham cover art

    • Total Fitness After 40

    • The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lamont Mapp
    • Length: 4 hrs and 12 mins
    • Release date: 09-15-21
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

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  • Gym Owner’s Handbook: Everything You Need to Know About Running a Successful Gym Audiobook By Chris Cooper cover art

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  • Mental Combat Audiobook By Phil Pierce cover art

    • Mental Combat

    • The Sports Psychology Secrets You Can Use to Dominate Any Event!
    • By: Phil Pierce
    • Narrated by: Jay Prichard
    • Length: 2 hrs and 49 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 311 ratings
    • Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body....

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  • Fasting the Mind Audiobook By Jason Gregory cover art

    • Fasting the Mind

    • Spiritual Exercises for Psychic Detox
    • By: Jason Gregory
    • Narrated by: Ross Douglas
    • Length: 5 hrs and 24 mins
    • Release date: 07-12-22
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life....

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  • Kundalini Awakening Empath and Psychic Abilities Audiobook By Harsh Karam Bholat cover art

    • Kundalini Awakening Empath and Psychic Abilities

    • A Comprehensive Guide on Self-Healing Techniques for Highly Sensitive People. Expand Your Mental Power Through Our Spiritual Development and Guided Meditation
    • By: Harsh Karam Bholat
    • Narrated by: Frida Joan Sanders
    • Length: 10 hrs and 43 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 41 ratings

    • Achieve higher consciousness, and unleash your inner spiritual power with Kundalini Awakening. Discover the way to unlock your dormant psychic powers, and explore the secrets of the universe....

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  • Becoming Aware Audiobook By Daniel J. Siegel M.D. cover art

    • Becoming Aware

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • By: Daniel J. Siegel M.D.
    • Narrated by: Daniel J. Siegel M.D.
    • Length: 1 hr and 52 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....

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  • How to See Yourself as You Really Are Audiobook By His Holiness the Dalai Lama, Jeffrey Hopkins PhD cover art

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  • The Truth of Yoga Audiobook By Daniel Simpson cover art

    • The Truth of Yoga

    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • By: Daniel Simpson
    • Narrated by: Tim Bruce
    • Length: 6 hrs and 29 mins
    • Release date: 02-11-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

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  • Yoga Body Audiobook By Mark Singleton cover art

    • Yoga Body

    • The Origins of Modern Posture Practice
    • By: Mark Singleton
    • Narrated by: Benjamin Crow
    • Length: 9 hrs and 21 mins
    • Release date: 02-25-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

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  • The Third Eye Awakening for Beginners Audiobook By Dr. Rodriguez cover art

    • The Third Eye Awakening for Beginners

    • Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
    • By: Dr. Rodriguez
    • Narrated by: Amanda Fichter
    • Length: 3 hrs and 56 mins
    • Release date: 04-14-22
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world....

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  • Living the Sutras Audiobook By Kelly DiNardo, Amy Pearce-Hayden cover art

    • Living the Sutras

    • A Guide to Yoga Wisdom Beyond the Mat
    • By: Kelly DiNardo, Amy Pearce-Hayden
    • Narrated by: Subhadra Newton
    • Length: 2 hrs and 56 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....

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  • Kriya Yoga: Continuing the Lineage of Enlightenment Audiobook By Ryan Kurczak cover art

    • Kriya Yoga: Continuing the Lineage of Enlightenment

    • By: Ryan Kurczak
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 5 mins
    • Release date: 01-22-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage ...

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  • The Wealthy Fit Pro's Guide to Getting Clients and Referrals Audiobook By Jonathan Goodman, Mike Doehla cover art

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