Physical Exercise

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Product List
  • Preparing for Surgery Audiobook By Martin L. Rossman cover art

    • Preparing for Surgery

    • By: Martin L. Rossman
    • Narrated by: Martin L. Rossman
    • Length: 1 hr and 15 mins
    • Release date: 10-07-15
    • Language: English
    • 5 out of 5 stars 36 ratings
    • Martin L. Rossman, MD, presents a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations....

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  • The Third Eye Awakening for Beginners Audiobook By Dr. Rodriguez cover art

    • The Third Eye Awakening for Beginners

    • Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
    • By: Dr. Rodriguez
    • Narrated by: Amanda Fichter
    • Length: 3 hrs and 56 mins
    • Release date: 04-14-22
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world....

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  • You Are Not Stuck Audiobook By Becky Vollmer cover art

    • You Are Not Stuck

    • How Soul-Guided Choices Transform Fear into Freedom
    • By: Becky Vollmer
    • Narrated by: Becky Vollmer
    • Length: 7 hrs and 8 mins
    • Release date: 01-03-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices....

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  • The Cut Audiobook By Morris Chestnut, Obi Obadike MS CFT SFN cover art

    • The Cut

    • Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
    • By: Morris Chestnut, Obi Obadike MS CFT SFN
    • Narrated by: Obi Obadike MS CFT SFN
    • Length: 4 hrs and 17 mins
    • Release date: 04-18-17
    • Language: English
    • 4.5 out of 5 stars 30 ratings

    • Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks....

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  • The Align Method Audiobook By Aaron Alexander CR LMT, Kelly Starrett - foreword cover art

    • The Align Method

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 154 ratings

    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

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  • Intermittent Fasting Made Easy Audiobook By Thomas DeLauer cover art

    • Intermittent Fasting Made Easy

    • Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
    • By: Thomas DeLauer
    • Narrated by: Jacob York
    • Length: 8 hrs and 41 mins
    • Release date: 07-12-22
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....

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  • Give Me Strength - Strength and Conditioning Training for Seniors Over 60 Audiobook By Matthew Case cover art

    • Give Me Strength - Strength and Conditioning Training for Seniors Over 60

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • By: Matthew Case
    • Narrated by: Bill Anciaux
    • Length: 4 hrs and 56 mins
    • Release date: 12-23-22
    • Language: English
    • 5 out of 5 stars 52 ratings

    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

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  • The Science of Enlightenment: How Meditation Works Audiobook By Shinzen Young cover art

    • The Science of Enlightenment: How Meditation Works

    • By: Shinzen Young
    • Narrated by: Edoardo Ballerini
    • Length: 8 hrs and 54 mins
    • Release date: 05-31-18
    • Language: English
    • 4.5 out of 5 stars 399 ratings

    • With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....

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  • Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the

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  • Kriya Yoga Audiobook By Nayaswami Devarshi cover art

    • Kriya Yoga

    • Spiritual Awakening for the New Age
    • By: Nayaswami Devarshi
    • Narrated by: Nayaswami Devarshi
    • Length: 4 hrs and 22 mins
    • Release date: 08-25-23
    • Language: English
    • 5 out of 5 stars 4 ratings

    • This book is a roadmap for the already practicing Kriya yogi. Through real-life stories from longtime Kriyabans, learn those attitudes and practices that can help or hinder your progress on the spiritual path....

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  • Not in a Billion Years Audiobook By Camilla Isley cover art

    • Not in a Billion Years

    • By: Camilla Isley
    • Narrated by: Stephanie Cannon, Greg Miller Burns
    • Series: True Love
    • Length: 10 hrs and 23 mins
    • Release date: 09-06-23
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Blake Avery knows all about hard work. She’s gone from making videos in her teenage bedroom to founding a booming fitness business and opening a state-of-the-art Manhattan gym. And she’s not going to let anyone stand in her way. Certainly not man-of-the-hour Gabriel Mercer....

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  • Yoga Music Audiobook By Yella A. Deeken cover art

    • Yoga Music

    • 11 dreamlike soundscapes for the relaxation of body, mind and soul
    • By: Yella A. Deeken
    • Narrated by: Ian Brannan
    • Length: 8 hrs and 32 mins
    • Release date: 02-15-19
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation...

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  • Get Back in Shape After 50 Audiobook By Richard Schuller cover art

    • Get Back in Shape After 50

    • Jump Start the Second Half of Your Life
    • By: Richard Schuller
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 54 mins
    • Release date: 01-24-24
    • Language: English
    • Not rated yet
    • A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look ...

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  • Blueprint Audiobook By Ross Edgley cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 09-02-21
    • Language: English
    • 4.5 out of 5 stars 78 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • Vishoka Meditation Audiobook By Rajmani Tigunait cover art

    • Vishoka Meditation

    • The Yoga of Inner Radiance
    • By: Rajmani Tigunait
    • Narrated by: D.C. Rao
    • Length: 4 hrs and 29 mins
    • Release date: 11-21-19
    • Language: English
    • 5 out of 5 stars 37 ratings

    • Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it....

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  • Building Muscle for Beginners Audiobook By Baz Thompson cover art

    • Building Muscle for Beginners

    • The Complete Blueprint to Building Muscle with Weight Lifting
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 3 hrs and 22 mins
    • Release date: 02-01-21
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....

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  • The Comprehensive Guide to Wall Pilates for Seniors Audiobook By Katherine Harmeen, John Ok cover art

    • The Comprehensive Guide to Wall Pilates for Seniors

    • Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
    • By: Katherine Harmeen, John Ok
    • Narrated by: Melissa-Marie Shriner
    • Length: 3 hrs and 49 mins
    • Release date: 06-04-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

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  • Boxing from Chump to Champ Audiobook By Andrew Hudson cover art

    • Boxing from Chump to Champ

    • A Beginners Guide to Boxing Training. Learn Self-Defense, Get Fit and Boost Your Confidence
    • By: Andrew Hudson
    • Narrated by: Alexander Worth, Brian Jeffords
    • Series: Boxing: From Chump to Champ, Book 1
    • Length: 3 hrs and 4 mins
    • Release date: 12-30-20
    • Language: English
    • 5 out of 5 stars 66 ratings

    • Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this....

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  • Ear Training Course for Piano Audiobook By Julia Whitlock cover art

    • Ear Training Course for Piano

    • Intervals & Chords | Practice That and Become Great at Piano Playing | A Music Lesson You Don't Want to Miss (Ear Training ... Music Lesson You Don't Want to Miss, Book 3
    • By: Julia Whitlock
    • Narrated by: Florian Kockott
    • Length: 11 hrs and 52 mins
    • Release date: 12-14-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • This lesson is broken into several chapters. The first part focuses on interval identification exercises, starting with grouped intervals and ending with all intervals mixed up....

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  • Training for Ultra Audiobook By Rob Steger cover art

    • Training for Ultra

    • Ultra Running Stories from the Middle of the Pack
    • By: Rob Steger
    • Narrated by: Robert Steger
    • Length: 6 hrs and 37 mins
    • Release date: 06-21-19
    • Language: English
    • 4.5 out of 5 stars 312 ratings

    • This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think....

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