Physical Exercise

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  • A Queer Dharma Audiobook By Jacoby Ballard, Susanna Barkataki cover art

    • A Queer Dharma

    • Yoga and Meditations for Liberation
    • By: Jacoby Ballard, Susanna Barkataki
    • Narrated by: Phil Corin, Jacoby Ballard
    • Length: 10 hrs and 1 min
    • Release date: 04-12-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks....

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  • Reverse Pain in Hips and Knees Audiobook By Morgan Sutherland cover art

    • Reverse Pain in Hips and Knees

    • Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
    • By: Morgan Sutherland
    • Narrated by: Alexander Salamat
    • Length: 1 hr and 4 mins
    • Release date: 07-27-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! These at-home exercises are easy to follow....

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  • Asanas, Mudras and Bandhas Audiobook By Yogani cover art

    • Asanas, Mudras and Bandhas

    • Awakening Ecstatic Kundalini
    • By: Yogani
    • Narrated by: Yogani
    • Length: 3 hrs and 50 mins
    • Release date: 11-23-17
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....

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  • Project 369: Affirmations for Success Audiobook By GOLD T. cover art

    • Project 369: Affirmations for Success

    • Attract What You Need with the 21 Day Method
    • By: GOLD T.
    • Narrated by: Derik Hendrickson
    • Length: 5 hrs and 1 min
    • Release date: 06-29-22
    • Language: English
    • 4 out of 5 stars 4 ratings

    • You can literally use the 369 Manifestation Method to manifest anything your heart desires! It’s really a fun, simple way to make progress in your life with more ease and flow and less grit and grind....

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  • A Seeker's Guide to the Yoga Sutras Audiobook By Ram Bhakt cover art

    • A Seeker's Guide to the Yoga Sutras

    • Modern Reflections on the Ancient Journey
    • By: Ram Bhakt
    • Narrated by: Victor Bevine
    • Length: 2 hrs and 37 mins
    • Release date: 03-24-20
    • Language: English
    • 4.5 out of 5 stars 148 ratings

    • Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths....

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  • 30-Day Mastery: Spoken Italian Made Simple Audiobook By Olly Richards cover art

    • 30-Day Mastery: Spoken Italian Made Simple

    • Master Natural, Conversational Italian in 30 Days
    • By: Olly Richards
    • Narrated by: Olly Richards, Alessandro Fedeli
    • Length: 55 mins
    • Release date: 10-24-22
    • Language: English
    • 4 out of 5 stars 1 rating

    • With 30-Day Mastery: Spoken Italian Made Simple you'll learn through example and context, just like native speakers do! The magic of learning through story is that your main focus is actually not on memorising anything....

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  • Unlock the Power of Your Chakras Audiobook By Masuda Mohamadi, Anodea Judith - foreword cover art

    • Unlock the Power of Your Chakras

    • An Immersive Experience Through Exercises, Yoga Sets & Meditations
    • By: Masuda Mohamadi, Anodea Judith - foreword
    • Narrated by: Siiri Scott
    • Length: 6 hrs and 35 mins
    • Release date: 09-20-22
    • Language: English
    • 3 out of 5 stars 1 rating

    • Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras....

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  • 101 Ways to Be Less Stressed Audiobook By Dr. Caroline Leaf cover art

    • 101 Ways to Be Less Stressed

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 04-22-21
    • Language: English
    • 4.5 out of 5 stars 45 ratings

    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

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  • Shredded Secrets Audiobook By Rex Bonds cover art

    • Shredded Secrets

    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 09-23-20
    • Language: English
    • 4.5 out of 5 stars 64 ratings

    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

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  • Train Like a Hybrid Athlete Audiobook By Rush Hemphill cover art

    • Train Like a Hybrid Athlete

    • Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
    • By: Rush Hemphill
    • Narrated by: Jeff Langley
    • Length: 1 hr and 50 mins
    • Release date: 04-22-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.

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  • Workout Partners Audiobook By Reana Malori cover art

    • Workout Partners

    • By: Reana Malori
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 04-05-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal ...

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  • Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Ho

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  • A Quiet Life in 7 Steps Audiobook By Susan Cain cover art

    • A Quiet Life in 7 Steps

    • By: Susan Cain
    • Narrated by: Susan Cain
    • Length: 4 hrs and 38 mins
    • Release date: 01-11-24
    • Language: English
    • 4.5 out of 5 stars 600 ratings

    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

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  • The Power Source Audiobook By Lauren Roxburgh cover art

    • The Power Source

    • The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    • By: Lauren Roxburgh
    • Narrated by: Lauren Roxburgh
    • Length: 5 hrs and 46 mins
    • Release date: 05-14-19
    • Language: English
    • 4.5 out of 5 stars 33 ratings

    • The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....

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  • Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness Audiobook By Max Everett c

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  • Yoga Mythology Audiobook By Devdutt Pattanaik, Matthew Rulli - contributor cover art

    • Yoga Mythology

    • 64 Asanas & Their Stories
    • By: Devdutt Pattanaik, Matthew Rulli - contributor
    • Narrated by: Neil Shah
    • Length: 6 hrs and 9 mins
    • Release date: 01-10-23
    • Language: English
    • Not rated yet

    • Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas....

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  • Get Up! Audiobook By James A. Levine cover art

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  • Invincible Living: Kundalini Technology Audiobook By Guru Jagat cover art

    • Invincible Living: Kundalini Technology

    • Breathwork and Meditation Practices for a Meaningful Life
    • By: Guru Jagat
    • Narrated by: Guru Jagat
    • Length: 5 hrs and 13 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • Join Guru Jagat to experience the high-velocity practices of Kundalini Yoga. With Invincible Living: Kundalini Technology, Guru Jagat shares simple practices, meditations, and lifestyle guidance that can help anyone immediately amplify their health, abundance, and vitality....

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  • The 108 Upanishads Audiobook By Roshen Dalal cover art

    • The 108 Upanishads

    • An Introduction
    • By: Roshen Dalal
    • Narrated by: Suchitra Gupta
    • Length: 16 hrs and 37 mins
    • Release date: 07-30-19
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • This book is a thoroughly researched primer on the 108 Upanishads, philosophical treatises that form a part of the Vedas, the revered Hindu texts. These Upanishads contain the most crystallized bits of wisdom gleaned from Hinduism....

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  • Daily Prayer for Sick Audiobook By Jerry West cover art

    • Daily Prayer for Sick

    • Powerful Daily Prayer to Reveal God's Power and Strength in Your Life
    • By: Jerry West
    • Narrated by: David Deighton
    • Length: 22 mins
    • Release date: 12-06-16
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Prayer is crucial in the exercise of faith. It is the lifeline of believers to god....

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