Physical Exercise

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  • The Realization Process Audiobook By Judith Blackstone PhD cover art

    • The Realization Process

    • A Step-by-Step Guide to Embodied Spiritual Awakening
    • By: Judith Blackstone PhD
    • Narrated by: Judith Blackstone PhD
    • Length: 6 hrs and 19 mins
    • Release date: 09-23-14
    • Language: English
    • 5 out of 5 stars 59 ratings
    • It is possible to live more deeply, more intimately in touch with yourself and with the world around you....

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  • Train Like Lee Haney Audiobook By Fitness Research Publishing cover art

    • Train Like Lee Haney

    • A Comprehensive Guide to Bodybuilding Success
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 43 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • "Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and ...

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  • Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda Audiobook By Michelle

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  • The Truth of Yoga Audiobook By Daniel Simpson cover art

    • The Truth of Yoga

    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • By: Daniel Simpson
    • Narrated by: Tim Bruce
    • Length: 6 hrs and 29 mins
    • Release date: 02-11-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

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  • Training for the New Alpinism Audiobook By Steve House, Scott Johnston, Mark Twight - foreword cover art

    • Training for the New Alpinism

    • A Manual for the Climber as Athlete
    • By: Steve House, Scott Johnston, Mark Twight - foreword
    • Narrated by: Roger Wayne
    • Length: 13 hrs and 17 mins
    • Release date: 04-09-19
    • Language: English
    • 4.5 out of 5 stars 124 ratings

    • In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal....

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  • Kundalini Yoga Meditation Awakening Guide for Beginners Audiobook By Alyson Rodgers cover art

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  • Iron on My Mind Audiobook By Dave Draper cover art

    • Iron on My Mind

    • By: Dave Draper
    • Narrated by: Steven Oswalt
    • Length: 11 hrs and 1 min
    • Release date: 01-19-18
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

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  • Xiu Yang Audiobook By Mimi Kuo-Deemer cover art

    • Xiu Yang

    • Self-Cultivation for a Healthier, Happier and More Balanced Life
    • By: Mimi Kuo-Deemer
    • Narrated by: Mimi Kuo-Deemer
    • Length: 7 hrs and 7 mins
    • Release date: 09-26-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang....

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  • Unlock the Power of Your Chakras Audiobook By Masuda Mohamadi, Anodea Judith - foreword cover art

    • Unlock the Power of Your Chakras

    • An Immersive Experience Through Exercises, Yoga Sets & Meditations
    • By: Masuda Mohamadi, Anodea Judith - foreword
    • Narrated by: Siiri Scott
    • Length: 6 hrs and 35 mins
    • Release date: 09-20-22
    • Language: English
    • 3 out of 5 stars 1 rating

    • Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras....

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  • Hell-Bent Audiobook By Benjamin Lorr cover art

    • Hell-Bent

    • Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
    • By: Benjamin Lorr
    • Narrated by: Ben Lorr
    • Length: 9 hrs and 42 mins
    • Release date: 01-21-14
    • Language: English
    • 4.5 out of 5 stars 229 ratings
    • Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit hole....

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiobook By Mick Southerland cover art

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • By: Mick Southerland
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-26-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

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  • The First 20 Minutes Audiobook By Gretchen Reynolds cover art

    • The First 20 Minutes

    • Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    • By: Gretchen Reynolds
    • Narrated by: Karen Saltus
    • Length: 9 hrs and 6 mins
    • Release date: 05-24-12
    • Language: English
    • 4 out of 5 stars 212 ratings
    • Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....

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  • Intuition Audiobook By DK, Amisha Ghadiali cover art

    • Intuition

    • Access Your Inner Wisdom; Trust Your Instincts; Find Your Path
    • By: DK, Amisha Ghadiali
    • Narrated by: Amisha Ghadiali
    • Length: 4 hrs and 13 mins
    • Release date: 01-19-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings

    • Tune into your senses, develop your physical, mental, emotional, and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom....

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  • Weight Training for Women Over 40 Audiobook By Carolyn Eldridge cover art

    • Weight Training for Women Over 40

    • Complete Guide to Weight Training and Workout Programs for Building Strength
    • By: Carolyn Eldridge
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 3 mins
    • Release date: 04-22-24
    • Language: English
    • Not rated yet
    • "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...

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  • Mike Mentzer's High Intensity Training (HIT) in 3 Steps Audiobook By Mick Southerland cover art

    • Mike Mentzer's High Intensity Training (HIT) in 3 Steps

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • By: Mick Southerland
    • Narrated by: Marcus Mulenga
    • Length: 4 hrs and 7 mins
    • Release date: 01-04-24
    • Language: English
    • Not rated yet

    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

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  • Kundalini and Yoga Nidra Meditation 2 in 1 Bundle Audiobook By Better Mindfulness Meditation cover art

    • Kundalini and Yoga Nidra Meditation 2 in 1 Bundle

    • A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
    • By: Better Mindfulness Meditation
    • Narrated by: Gretchen Conlon
    • Length: 6 hrs and 9 mins
    • Release date: 10-14-19
    • Language: English
    • 4 out of 5 stars 10 ratings

    • Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you....

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  • Sacral Chakra Audiobook By Cyndi Dale cover art

    • Sacral Chakra

    • Your Second Energy Center Simplified + Applied
    • By: Cyndi Dale
    • Narrated by: Senn Annis
    • Series: Llewellyn's Chakra Essentials, Book 2
    • Length: 3 hrs and 58 mins
    • Release date: 01-23-24
    • Language: English
    • Not rated yet

    • Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra....

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  • 28 Day Wall Pilates Challenge Audiobook By Michael Hanchett cover art

    • 28 Day Wall Pilates Challenge

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • By: Michael Hanchett
    • Narrated by: Tyler Kauffman
    • Series: Wall Pilates Workouts, Book 1
    • Length: 1 hr and 37 mins
    • Release date: 10-31-23
    • Language: English
    • 1 out of 5 stars 1 rating

    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

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  • Muscular Christianity Audiobook By Paul Uponi cover art

    • Muscular Christianity

    • A Case for Spiritual and Physical Fitness
    • By: Paul Uponi
    • Narrated by: Paul Uponi
    • Length: 5 hrs and 8 mins
    • Release date: 09-14-23
    • Language: English
    • 5 out of 5 stars 26 ratings

    • What if the body and mind were not in opposition but rather negotiation? Both aid each other in the pursuit of human excellence. Muscular Christianity: A Case for Spiritual and Physical Fitness explores the benefits of physical fitness in a Christian's walk with God....

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  • Guitar Scales for Beginners Audiobook By Guitar Nation cover art

    • Guitar Scales for Beginners

    • Learn to Solo Effortlessly
    • By: Guitar Nation
    • Narrated by: D.F. Forte
    • Length: 2 hrs and 12 mins
    • Release date: 11-16-20
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • If you are just entering into the world of guitar, it is likely that you’ve heard a thing or two about scales. Unfortunately, many new guitarists shudder when they hear the word scale. Music theory can certainly seem intimidating if you don’t know where to start....

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