Ejercicio físico

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Lista de productos
  • Eight Limbs of Yoga Audiolibro Por Yogani arte de portada

    • Eight Limbs of Yoga

    • The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 11-27-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones

    • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....

    Precio regular: US$14.95 o 1 crédito

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  • Applied Polyvagal Theory in Yoga Audiolibro Por Arielle Schwartz, Amy Weintraub - Foreword by arte de portada

    • Applied Polyvagal Theory in Yoga

    • Therapeutic Practices for Emotional Health
    • De: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrado por: Emily Durante
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 03-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Precio regular: US$17.19 o 1 crédito

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  • Daily Prayer for Peace of Mind Audiolibro Por Jerry West arte de portada

    • Daily Prayer for Peace of Mind

    • Powerful Daily Prayer to Reveal God's Power and Strength in Your Life
    • De: Jerry West
    • Narrado por: David Deighton
    • Duración: 22 m
    • Fecha de lanzamiento: 12-06-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 73 calificaciones
    • Prayer is crucial in the exercise of faith. It is the lifeline of believers to God....

    Precio regular: US$3.95 o 1 crédito

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  • Tantra Unveiled Audiolibro Por Pandit Rajmani Tigunait arte de portada

    • Tantra Unveiled

    • Seducing the Forces of Matter and Spirit
    • De: Pandit Rajmani Tigunait
    • Narrado por: Jon Janaka
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 06-01-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • This powerful book describes authentic tantra, what distinguishes it from other spiritual paths, and how the tantric way combines hatha yoga, meditation, visualization, Ayurveda, and other disciplines....

    Precio regular: US$14.95 o 1 crédito

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  • Chair Yoga for Seniors Over 60 Audiolibro Por Chapshaw Publications arte de portada

    • Chair Yoga for Seniors Over 60

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • De: Chapshaw Publications
    • Narrado por: Elizabeth Ruelas
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones

    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Precio regular: US$14.95 o 1 crédito

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  • Exercise and Fitness for Men After 50 Audiolibro Por WiseFit Guru arte de portada

    • Exercise and Fitness for Men After 50

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones

    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Precio regular: US$14.95 o 1 crédito

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  • Simple Wall Pilates For Seniors Audiolibro Por Amy Neal arte de portada

    • Simple Wall Pilates For Seniors

    • A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 01-26-24
    • Idioma: Inglés
    • sin calificaciones
    • A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...

    Precio regular: US$14.99 o 1 crédito

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  • Bouncing Back Audiolibro Por Rick Hanson PhD, Linda Graham MFT arte de portada

    • Bouncing Back

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • De: Rick Hanson PhD, Linda Graham MFT
    • Narrado por: Celeste Oliva
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones

    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

    Precio regular: US$21.49 o 1 crédito

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  • The Align Method Audiolibro Por Aaron Alexander CR LMT, Kelly Starrett - foreword arte de portada

    • The Align Method

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • De: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrado por: Aaron Alexander CR LMT
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 154 calificaciones

    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Precio regular: US$19.49 o 1 crédito

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  • Breath Perception Audiolibro Por Barbara Ann Kipfer arte de portada

    • Breath Perception

    • A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
    • De: Barbara Ann Kipfer
    • Narrado por: Erin Moon
    • Duración: 5 h y 39 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....

    Precio regular: US$19.95 o 1 crédito

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  • Fitness over 50 Audiolibro Por Stanford Dyson arte de portada

    • Fitness over 50

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • De: Stanford Dyson
    • Narrado por: Fritz Angelo
    • Duración: 2 h y 40 m
    • Fecha de lanzamiento: 11-19-21
    • Idioma: Inglés
    • 2.5 out of 5 stars 4 calificaciones

    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Precio regular: US$11.66 o 1 crédito

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  • The Inner Gym Audiolibro Por Light Watkins arte de portada

    • The Inner Gym

    • A 30-Day Workout for Strengthening Happiness
    • De: Light Watkins
    • Narrado por: Light Watkins
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 01-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances....

    Precio regular: US$6.95 o 1 crédito

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  • How I Became a 70-Year-Old Athlete Audiolibro Por Pete Barcik arte de portada

    • How I Became a 70-Year-Old Athlete

    • The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
    • De: Pete Barcik
    • Narrado por: Pete Barciik
    • Duración: 57 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación

    • Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....

    Precio regular: US$3.95 o 1 crédito

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  • The Chump to Champ Collection Audiolibro Por Andrew Hudson arte de portada

    • The Chump to Champ Collection

    • The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
    • De: Andrew Hudson
    • Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 05-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones

    • Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....

    Precio regular: US$19.95 o 1 crédito

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  • Active Living Wall Pilates for Seniors Audiolibro Por Audrey Daric arte de portada

    • Active Living Wall Pilates for Seniors

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • De: Audrey Daric
    • Narrado por: Kim Leal
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 08-12-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones

    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Precio regular: US$14.95 o 1 crédito

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  • Mindful Pregnancy for New Moms Audiolibro Por Catherine Taylor arte de portada

    • Mindful Pregnancy for New Moms

    • The Ultimate Guide for the First Year, What to Expect for Each Trimester, Hypnobirthing, Childbirth, Breastfeeding, and the Secrets No One Tells You
    • De: Catherine Taylor
    • Narrado por: Thomas Clark
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 04-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 141 calificaciones

    • So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy....

    Precio regular: US$14.95 o 1 crédito

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  • Kundalini Yoga and Tantric Numerology for the Beginner Audiolibro Por J. D. Rockefeller arte de portada

    Precio regular: US$3.95 o 1 crédito

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  • Sly Moves Audiolibro Por Sylvester Stallone, David Hochman arte de portada

    • Sly Moves

    • My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    • De: Sylvester Stallone, David Hochman
    • Narrado por: Robb Webb
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 07-08-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 159 calificaciones

    • Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising....

    Precio regular: US$12.59 o 1 crédito

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  • 108 Steps to Be in The Zone Audiolibro Por Ethan Indigo Smith arte de portada

    • 108 Steps to Be in The Zone

    • De: Ethan Indigo Smith
    • Narrado por: Virtual Voice
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • sin calificaciones
    • 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...

    Precio regular: US$5.99 o 1 crédito

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  • Becoming Aware Audiolibro Por Daniel J. Siegel M.D. arte de portada

    • Becoming Aware

    • A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
    • De: Daniel J. Siegel M.D.
    • Narrado por: Daniel J. Siegel M.D.
    • Duración: 1 h y 52 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones

    • This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives....

    Precio regular: US$9.00 o 1 crédito

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