Physical Exercise

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  • Yoga Nidra Audiobook By Xenia Splawinski cover art

    • Yoga Nidra

    • By: Xenia Splawinski
    • Narrated by: Xenia Splawinski
    • Length: 1 hr and 6 mins
    • Release date: 08-15-05
    • Language: English
    • 4 out of 5 stars 242 ratings
    • Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....

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  • Myths of the Asanas Audiobook By Alanna Kaivalya, Arjuna van der Kooij cover art

    • Myths of the Asanas

    • The Stories at the Heart of the Yoga Tradition
    • By: Alanna Kaivalya, Arjuna van der Kooij
    • Narrated by: Alanna Kaivalya
    • Length: 4 hrs and 28 mins
    • Release date: 02-06-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.

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  • Discover Your Psychic Type Audiobook By Sherrie Dillard cover art

    • Discover Your Psychic Type

    • Developing and Using Your Natural Intuition
    • By: Sherrie Dillard
    • Narrated by: Rebecca Mitchell
    • Length: 6 hrs and 47 mins
    • Release date: 03-29-16
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each....

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  • Yoga for Weight Loss Audiobook By Loren Fishman MD, Carol Ardman cover art

    • Yoga for Weight Loss

    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

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  • Gym Owner’s Handbook: Everything You Need to Know About Running a Successful Gym Audiobook By Chris Cooper cover art

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  • Intelligent Fitness Audiobook By Simon Waterson, Daniel Craig cover art

    • Intelligent Fitness

    • The Smart Way to Reboot Your Body and Get in Shape
    • By: Simon Waterson, Daniel Craig
    • Narrated by: Elliot Fitzpatrick
    • Length: 6 hrs and 20 mins
    • Release date: 02-28-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy....

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiobook By Mick Southerland cover art

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • By: Mick Southerland
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-26-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

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  • On Being Human Audiobook By Jennifer Pastiloff, Lidia Yuknavitch - foreword cover art

    • On Being Human

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • By: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrated by: Jennifer Pastiloff
    • Length: 9 hrs and 59 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 525 ratings

    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

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  • Regression Through the Mirrors of Time Audiobook By Brian L. Weiss M.D. cover art

    • Regression Through the Mirrors of Time

    • By: Brian L. Weiss M.D.
    • Narrated by: Brian L. Weiss M.D.
    • Length: 42 mins
    • Release date: 01-03-22
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • Regression Through the Mirrors of Time is a past-life exercise in which Dr. Brian L. Weiss leads you first to childhood memories in this lifetime, then guides you to visualize yourself in many mirrors of light, in different (often ancient) times and places....

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  • Befriending Your Body Audiobook By Ann Saffi Biasetti cover art

    • Befriending Your Body

    • A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
    • By: Ann Saffi Biasetti
    • Narrated by: Frankie Corzo
    • Length: 4 hrs and 57 mins
    • Release date: 03-27-20
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....

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  • Telekinesis for Beginners Audiobook By Mari Silva cover art

    • Telekinesis for Beginners

    • An Essential Guide to Psychic Energy Manipulation, Moving Objects, and Raising Your Vibration
    • By: Mari Silva
    • Narrated by: Lee Jagow
    • Length: 6 hrs and 42 mins
    • Release date: 01-27-23
    • Language: English
    • 1 out of 5 stars 1 rating

    • In part one of this book, you will: learn the basics of telekinesis, including its origin and history, learn all about telekinesis in Hinduism and how it is viewed in the scientific world, and more....

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  • The Effing List Audiobook By Cherise Sinclair cover art

    • The Effing List

    • By: Cherise Sinclair
    • Narrated by: Noah Michael Levine, Erin deWard
    • Series: Masters of the Shadowlands, Book 14
    • Length: 12 hrs and 35 mins
    • Release date: 07-05-22
    • Language: English
    • 5 out of 5 stars 177 ratings

    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

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  • No Strings Audiobook By Nikki Ash cover art

    • No Strings

    • By: Nikki Ash
    • Narrated by: Michael Gallagher, Sarah Puckett
    • Length: 7 hrs and 24 mins
    • Release date: 05-20-22
    • Language: English
    • 4.5 out of 5 stars 114 ratings

    • After experiencing firsthand the devastation love can cause, I knew having a family wasn’t for me. Neither was being a single dad—but here we are, trying to make it work. The last thing I need is a distraction, but then Savannah waltzes into my world....

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  • The Art of Resilience Audiobook By Ross Edgley cover art

    • The Art of Resilience

    • Strategies for an Unbreakable Mind and Body
    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 10 hrs and 9 mins
    • Release date: 06-18-20
    • Language: English
    • 5 out of 5 stars 853 ratings

    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

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  • How to Be Better at Almost Everything Audiobook By Pat Flynn cover art

    • How to Be Better at Almost Everything

    • Learn Anything Quickly, Stack Your Skills, Dominate
    • By: Pat Flynn
    • Narrated by: Pat Flynn
    • Length: 4 hrs and 23 mins
    • Release date: 01-29-19
    • Language: English
    • 4 out of 5 stars 324 ratings

    • In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships. Listen to learn more....

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  • Applied Polyvagal Theory in Yoga Audiobook By Arielle Schwartz, Amy Weintraub - Foreword by cover art

    • Applied Polyvagal Theory in Yoga

    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 03-19-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

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  • Tuning In Audiobook By Sara Auster cover art

    • Tuning In

    • By: Sara Auster
    • Narrated by: Sara Auster
    • Length: 5 mins
    • Release date: 05-14-20
    • Language: English
    • 4 out of 5 stars 755 ratings

    • Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

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  • Training for the New Alpinism Audiobook By Steve House, Scott Johnston, Mark Twight - foreword cover art

    • Training for the New Alpinism

    • A Manual for the Climber as Athlete
    • By: Steve House, Scott Johnston, Mark Twight - foreword
    • Narrated by: Roger Wayne
    • Length: 13 hrs and 17 mins
    • Release date: 04-09-19
    • Language: English
    • 4.5 out of 5 stars 124 ratings

    • In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal....

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  • Taoism Audiobook By Ken Cohen cover art

    • Taoism

    • Essential Teachings of the Way and Its Power
    • By: Ken Cohen
    • Narrated by: Ken Cohen
    • Length: 4 hrs and 22 mins
    • Release date: 12-17-99
    • Language: English
    • 4 out of 5 stars 211 ratings
    • Over 2,000 years ago, the great sage Lao-Tzu was disillusioned that others were unwilling to learn...

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  • Curvy Girls Can't Dance Audiobook By Kelsie Stelting cover art

    • Curvy Girls Can't Dance

    • The Curvy Girl Club, Book 7
    • By: Kelsie Stelting
    • Narrated by: Courtney Encheff
    • Series: The Curvy Girl Club, Book 7
    • Length: 7 hrs and 54 mins
    • Release date: 06-23-22
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Emerson Dance is one of the most prestigious dance companies in the country. And I got kicked off the team right before nationals because my curves don’t “fit.” Not their idea of a perfect dancer's body and definitely not their costume....

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