Physical Exercise

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  • Chakras & Self-Care Audiobook By Ambi Kavanagh cover art

    • Chakras & Self-Care

    • Activate the Healing Power of Chakras with Everyday Rituals
    • By: Ambi Kavanagh
    • Narrated by: Ambi Kavanagh
    • Length: 4 hrs and 51 mins
    • Release date: 09-29-20
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras....

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  • A Seeker's Guide to the Yoga Sutras Audiobook By Ram Bhakt cover art

    • A Seeker's Guide to the Yoga Sutras

    • Modern Reflections on the Ancient Journey
    • By: Ram Bhakt
    • Narrated by: Victor Bevine
    • Length: 2 hrs and 37 mins
    • Release date: 03-24-20
    • Language: English
    • 4.5 out of 5 stars 148 ratings

    • Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths....

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  • 61 Points of Light Audiobook By Loretta Siani cover art

    • 61 Points of Light

    • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
    • By: Loretta Siani
    • Narrated by: Loretta Siani
    • Length: 25 mins
    • Release date: 09-15-15
    • Language: English
    • 4.5 out of 5 stars 168 ratings
    • This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....

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  • The Met Flex Diet Audiobook By Ian K. Smith cover art

    • The Met Flex Diet

    • Burn Better Fuel, Burn More Fat
    • By: Ian K. Smith
    • Narrated by: Ian K. Smith
    • Length: 1 hr and 54 mins
    • Release date: 04-04-23
    • Language: English
    • 4 out of 5 stars 8 ratings

    • From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....

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  • Old Man Muscle Audiobook By Peter Murano cover art

    • Old Man Muscle

    • Strength Training Handbook
    • By: Peter Murano
    • Narrated by: Virtual Voice
    • Length: 12 hrs and 31 mins
    • Release date: 02-15-24
    • Language: English
    • Not rated yet
    • Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...

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  • Guided 5K Fitness Training Plan Audiobook By LeAnne Baxter Camp cover art

    • Guided 5K Fitness Training Plan

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings

    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

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  • To Love and Be Loved Audiobook By Stephen Levine, Ondrea Levine cover art

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  • Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition Audiobook By Christopher D. Wallis cover ar

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  • Weight Loss Hacks for Women over 40 Audiobook By Kate Right cover art

    • Weight Loss Hacks for Women over 40

    • Feel Lighter and More Energetic Starting Week 1
    • By: Kate Right
    • Narrated by: Amber Gulla
    • Length: 1 hr and 16 mins
    • Release date: 04-04-24
    • Language: English
    • 5 out of 5 stars 39 ratings

    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

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  • The Effing List Audiobook By Cherise Sinclair cover art

    • The Effing List

    • By: Cherise Sinclair
    • Narrated by: Noah Michael Levine, Erin deWard
    • Series: Masters of the Shadowlands, Book 14
    • Length: 12 hrs and 35 mins
    • Release date: 07-05-22
    • Language: English
    • 5 out of 5 stars 178 ratings

    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

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  • Fully Present Audiobook By Susan Smally Ph.D., Diana Winston cover art

    • Fully Present

    • The Science, Art, and Practice of Mindfulness
    • By: Susan Smally Ph.D., Diana Winston
    • Narrated by: Elizabeth London
    • Length: 8 hrs and 43 mins
    • Release date: 07-30-10
    • Language: English
    • 4 out of 5 stars 373 ratings
    • Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....

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  • The Bodybuilding Bible for Over 50 Men Audiobook By Henrik Mulford cover art

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  • Intelligent Fitness Audiobook By Simon Waterson, Daniel Craig cover art

    • Intelligent Fitness

    • The Smart Way to Reboot Your Body and Get in Shape
    • By: Simon Waterson, Daniel Craig
    • Narrated by: Elliot Fitzpatrick
    • Length: 6 hrs and 20 mins
    • Release date: 02-28-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy....

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  • Eastern Body, Western Mind Audiobook By Anodea Judith cover art

    • Eastern Body, Western Mind

    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 557 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

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  • Eat Meat and Stop Jogging Audiobook By Mike Sheridan cover art

    • Eat Meat and Stop Jogging

    • 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
    • By: Mike Sheridan
    • Narrated by: David Sabogal
    • Length: 2 hrs and 38 mins
    • Release date: 03-14-16
    • Language: English
    • 4.5 out of 5 stars 129 ratings
    • Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....

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  • Runner's World Complete Book of Running Audiobook By Amby Burfoot cover art

    • Runner's World Complete Book of Running

    • Everything You Need to Run for Weight Loss, Fitness, and Competition
    • By: Amby Burfoot
    • Narrated by: Daniel Thomas May
    • Length: 13 hrs and 29 mins
    • Release date: 05-08-14
    • Language: English
    • 4 out of 5 stars 141 ratings
    • The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....

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  • 6-Minute Fitness at 60+ Audiobook By Jonathan Su cover art

    • 6-Minute Fitness at 60+

    • Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
    • By: Jonathan Su
    • Narrated by: Jeff Lewis
    • Length: 3 hrs and 33 mins
    • Release date: 01-20-21
    • Language: English
    • 4 out of 5 stars 5 ratings

    • It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life....

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  • 101 Ways to Be Less Stressed Audiobook By Dr. Caroline Leaf cover art

    • 101 Ways to Be Less Stressed

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 04-22-21
    • Language: English
    • 4.5 out of 5 stars 45 ratings

    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

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  • The Professional Yoga Teacher's Handbook Audiobook By Sage Rountree cover art

    • The Professional Yoga Teacher's Handbook

    • The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
    • By: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 8 hrs and 4 mins
    • Release date: 09-15-20
    • Language: English
    • 5 out of 5 stars 15 ratings

    • There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....

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  • The Spartan Way Audiobook By Joe De Sena, Jeff Csatari cover art

    • The Spartan Way

    • Eat Better. Train Better. Think Better. Be Better.
    • By: Joe De Sena, Jeff Csatari
    • Narrated by: Christian Rummel
    • Length: 4 hrs and 12 mins
    • Release date: 09-04-18
    • Language: English
    • 4.5 out of 5 stars 1,124 ratings

    • Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

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