Physical Exercise
461 - 480 of 500 results-
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- By: Aston Sanderson
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Unabridged
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Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach....
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JUST what I needed!!
- By Matt Finch on 12-15-17
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
- Release date: 10-03-17
- Language: English
- Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach....
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Overcome Your Overthinking
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Original Recording
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Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....
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When the Hell of Thinking is online
- By luciangaspar on 05-30-22
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Overcome Your Overthinking
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Release date: 05-20-22
- Language: English
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Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....
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Bodies to Die For
- By: Lori Brand
- Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
- Length: 9 hrs and 17 mins
- Unabridged
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Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....
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SO GOOD
- By Student of Life on 07-08-24
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Bodies to Die For
- Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
- Length: 9 hrs and 17 mins
- Release date: 06-11-24
- Language: English
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Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Unabridged
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....
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Even better than I expected!
- By Gina on 03-08-14
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Release date: 12-31-13
- Language: English
- Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Enlightening but hard to follow as an audiobook
- By Bethany on 10-03-23
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 05-14-19
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- By: Mark Sisson
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 19 mins
- Unabridged
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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DON'T WASTE YOUR TIME
- By Bonnie on 05-06-15
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 19 mins
- Release date: 06-13-14
- Language: English
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- By: Connor Beaton
- Narrated by: Connor Beaton
- Length: 9 hrs and 27 mins
- Unabridged
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....
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From a woman’s perspective
- By NBB on 03-21-23
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- Narrated by: Connor Beaton
- Length: 9 hrs and 27 mins
- Release date: 01-31-23
- Language: English
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 03-09-21
- Language: English
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Unabridged
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2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Release date: 02-21-24
- Language: English
- 2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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Science of Breath
- By: Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Unabridged
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....
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Informative and Educational
- By Sylvie Marjanowicz on 01-29-23
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Science of Breath
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Release date: 05-14-20
- Language: English
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 1 hr and 54 mins
- Unabridged
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....
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very very beneficial
- By Johnnie brown jr on 04-15-23
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Narrated by: Ian K. Smith
- Length: 1 hr and 54 mins
- Release date: 04-04-23
- Language: English
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....
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Better Apart
- The Radically Positive Way to Separate
- By: Gabrielle Hartley, Elena Brower
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Unabridged
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Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....
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Like the book, hate the narrator
- By NicoleQ on 10-14-20
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Better Apart
- The Radically Positive Way to Separate
- Narrated by: Karen White
- Length: 7 hrs and 54 mins
- Release date: 01-29-19
- Language: English
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Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision....
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The Five Stages (Pancakrama) and Condensed Stage (Pindikrama) of Nagarjunapada
- By: Laul Jadusingh
- Narrated by: Virtual Voice
- Length: 11 hrs and 53 mins
- Unabridged
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The "Five Stages" (Pancakrama) and "Condensed Stage" (Pindikrama) translated herein are renowned in Indo-Tibetan Vajrayana Buddhism as two of most ...
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The Five Stages (Pancakrama) and Condensed Stage (Pindikrama) of Nagarjunapada
- Narrated by: Virtual Voice
- Length: 11 hrs and 53 mins
- Release date: 05-09-24
- Language: English
- The "Five Stages" (Pancakrama) and "Condensed Stage" (Pindikrama) translated herein are renowned in Indo-Tibetan Vajrayana Buddhism as two of most ...
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ACE Group Fitness Instructor Exam Prep
- Everything You Need to Pass the American Council on Exercise GFI Exam to Become a Certified Group Fitness Instructor
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
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◆ Proven Results – Join others who Passed Exam on 1st Attempt! ◆ Includes Practice Questions Very Similar to the Actual Test! Top Rated ⭐...
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ACE Group Fitness Instructor Exam Prep
- Everything You Need to Pass the American Council on Exercise GFI Exam to Become a Certified Group Fitness Instructor
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Release date: 01-31-24
- Language: English
- ◆ Proven Results – Join others who Passed Exam on 1st Attempt! ◆ Includes Practice Questions Very Similar to the Actual Test! Top Rated ⭐...
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The Effing List
- By: Cherise Sinclair
- Narrated by: Noah Michael Levine, Erin deWard
- Length: 12 hrs and 35 mins
- Unabridged
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Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....
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Loved it!
- By Lisa on 07-13-22
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The Effing List
- Narrated by: Noah Michael Levine, Erin deWard
- Series: Masters of the Shadowlands, Book 14
- Length: 12 hrs and 35 mins
- Release date: 07-05-22
- Language: English
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Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....
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Why the Mediterranean Diet
- Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
- By: Reyna Lynn
- Narrated by: Nicole Maholy
- Length: 3 hrs and 17 mins
- Unabridged
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Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too....
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Great diet choice
- By Simon on 08-22-23
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Why the Mediterranean Diet
- Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
- Narrated by: Nicole Maholy
- Length: 3 hrs and 17 mins
- Release date: 11-06-22
- Language: English
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Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too....
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Be Love Now
- The Path of the Heart
- By: Rameshwar Das, Ram Dass
- Narrated by: Dan Woren
- Length: 10 hrs and 14 mins
- Unabridged
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Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart....
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Another great one from Ram Dass but for the reader
- By Evelyn on 05-01-12
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Be Love Now
- The Path of the Heart
- Narrated by: Dan Woren
- Length: 10 hrs and 14 mins
- Release date: 11-02-10
- Language: English
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Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart....
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Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- By: Jason Selk
- Narrated by: John Haag
- Length: 6 hrs and 5 mins
- Unabridged
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A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
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Simple framework for mental toughness
- By Ashish Parbatani on 01-31-24
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Executive Toughness
- The Mental-Training Program to Increase Your Leadership Performance
- Narrated by: John Haag
- Length: 6 hrs and 5 mins
- Release date: 07-22-21
- Language: English
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A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....
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Plötzlich in Palermo
- Learn German with Stories 6 - 10 Short Stories for Beginners
- By: André Klein
- Narrated by: André Klein
- Length: 1 hr and 25 mins
- Unabridged
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Experience the sixth episode of the "Dino lernt Deutsch" story series for German learners on your stereo or headphones, at home or on the go...
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Agora Dino vista a sua família e muito bem acompan
- By B. Diniz on 09-03-23
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Plötzlich in Palermo
- Learn German with Stories 6 - 10 Short Stories for Beginners
- Narrated by: André Klein
- Series: Learn German with Stories, Book 6
- Length: 1 hr and 25 mins
- Release date: 10-11-17
- Language: English
- Experience the sixth episode of the "Dino lernt Deutsch" story series for German learners on your stereo or headphones, at home or on the go...
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Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
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These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
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Needs a side book
- By Angela on 08-26-13
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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release date: 07-08-13
- Language: English
- These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
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