Physical Exercise

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  • Shakti Meditations Audiobook By Sally Kempton cover art

    • Shakti Meditations

    • Guided Practices to Invoke the Goddesses of Yoga
    • By: Sally Kempton
    • Narrated by: Sally Kempton
    • Length: 4 hrs and 6 mins
    • Release date: 05-31-13
    • Language: English
    • 4.5 out of 5 stars 188 ratings
    • Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti....

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  • The Yoga Sutras of Patanjali Audiobook By Patanjali cover art

    • The Yoga Sutras of Patanjali

    • By: Patanjali
    • Narrated by: Jothi Tharavant
    • Length: 4 hrs and 8 mins
    • Release date: 01-14-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...

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  • True Yoga Audiobook By Jennie Lee, Amy Weintraub - foreword cover art

    • True Yoga

    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • By: Jennie Lee, Amy Weintraub - foreword
    • Narrated by: Jennie Lee
    • Length: 5 hrs and 57 mins
    • Release date: 01-01-19
    • Language: English
    • 4.5 out of 5 stars 152 ratings

    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

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  • Pride & Discipline Audiobook By Jack LaLanne, Elaine LaLanne, Greg Justice cover art

    • Pride & Discipline

    • The Legacy of Jack LaLanne
    • By: Jack LaLanne, Elaine LaLanne, Greg Justice
    • Narrated by: Joe Nuckols
    • Series: Nightingale-Conant: Mind & Body
    • Length: 6 hrs and 35 mins
    • Release date: 12-13-22
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....

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  • Healthy Brain, Happy Life Audiobook By Wendy Suzuki, Billie Fitzpatrick cover art

    • Healthy Brain, Happy Life

    • A Personal Program to Activate Your Brain and Do Everything Better
    • By: Wendy Suzuki, Billie Fitzpatrick
    • Narrated by: Wendy Suzuki
    • Length: 9 hrs and 41 mins
    • Release date: 05-19-15
    • Language: English
    • 4 out of 5 stars 226 ratings
    • A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....

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  • Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Ho

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  • Stress Less, Accomplish More Audiobook By Emily Fletcher cover art

    • Stress Less, Accomplish More

    • Meditation for Extraordinary Performance
    • By: Emily Fletcher
    • Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Length: 7 hrs and 22 mins
    • Release date: 02-19-19
    • Language: English
    • 4.5 out of 5 stars 1,395 ratings

    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

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  • The Buddha Pill Audiobook By Dr Miguel Farias, Dr Catherine Wikholm cover art

    • The Buddha Pill

    • Can Meditation Actually Change You?
    • By: Dr Miguel Farias, Dr Catherine Wikholm
    • Narrated by: Anna Harriott
    • Length: 7 hrs and 53 mins
    • Release date: 06-06-19
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....

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  • The All Day Fat-Burning Diet Audiobook By Yuri Elkaim cover art

    • The All Day Fat-Burning Diet

    • The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
    • By: Yuri Elkaim
    • Narrated by: Yuri Elkaim
    • Length: 7 hrs and 51 mins
    • Release date: 12-22-15
    • Language: English
    • 4 out of 5 stars 67 ratings
    • In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week....

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  • Befriending Your Body Audiobook By Ann Saffi Biasetti cover art

    • Befriending Your Body

    • A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
    • By: Ann Saffi Biasetti
    • Narrated by: Frankie Corzo
    • Length: 4 hrs and 57 mins
    • Release date: 03-27-20
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....

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  • Let Go Audiobook By Sara Auster cover art

    • Let Go

    • By: Sara Auster
    • Narrated by: Sara Auster
    • Length: 18 mins
    • Release date: 05-14-20
    • Language: English
    • 3.5 out of 5 stars 244 ratings

    • Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....

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  • Weight Loss Hacks for Women over 40 Audiobook By Kate Right cover art

    • Weight Loss Hacks for Women over 40

    • Feel Lighter and More Energetic Starting Week 1
    • By: Kate Right
    • Narrated by: Amber Gulla
    • Length: 1 hr and 16 mins
    • Release date: 04-04-24
    • Language: English
    • 5 out of 5 stars 40 ratings

    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

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  • Sit Up Straight Audiobook By Vinh Pham, Jeff O’Connell - contributor cover art

    • Sit Up Straight

    • Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
    • By: Vinh Pham, Jeff O’Connell - contributor
    • Narrated by: Kurt Kanazawa
    • Length: 5 hrs and 44 mins
    • Release date: 05-10-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....

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  • Do This for You Audiobook By Krissy Cela cover art

    • Do This for You

    • How to Be a Strong Woman from the Inside Out
    • By: Krissy Cela
    • Narrated by: Krissy Cela
    • Length: 6 hrs and 4 mins
    • Release date: 01-12-21
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....

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  • Yoke Audiobook By Jessamyn Stanley cover art

    • Yoke

    • My Yoga of Self-Acceptance
    • By: Jessamyn Stanley
    • Narrated by: Jessamyn Stanley
    • Length: 4 hrs and 29 mins
    • Release date: 07-15-22
    • Language: English
    • 4.5 out of 5 stars 190 ratings

    • In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....

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  • Somatic Therapy 101 Audiobook By Lizanne Douglas cover art

    • Somatic Therapy 101

    • An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
    • By: Lizanne Douglas
    • Narrated by: Sabrina Pierotti
    • Length: 5 hrs and 54 mins
    • Release date: 07-03-24
    • Language: English
    • 5 out of 5 stars 18 ratings

    • Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!

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  • Holistic Hypnobirthing Audiobook By Anthonissa Moger cover art

    • Holistic Hypnobirthing

    • Mindful Practices for a Positive Pregnancy and Birth
    • By: Anthonissa Moger
    • Narrated by: Anthonissa Moger
    • Length: 3 hrs and 23 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 5 ratings

    • This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....

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  • Close to Om Audiobook By Andrea Marcum cover art

    • Close to Om

    • Stretching Yoga from Your Mat to Your Life
    • By: Andrea Marcum
    • Narrated by: Andrea Marcum
    • Length: 7 hrs and 28 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....

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  • Kriya Yoga: Continuing the Lineage of Enlightenment Audiobook By Ryan Kurczak cover art

    • Kriya Yoga: Continuing the Lineage of Enlightenment

    • By: Ryan Kurczak
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 5 mins
    • Release date: 01-22-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage ...

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  • Fully Present Audiobook By Susan Smally Ph.D., Diana Winston cover art

    • Fully Present

    • The Science, Art, and Practice of Mindfulness
    • By: Susan Smally Ph.D., Diana Winston
    • Narrated by: Elizabeth London
    • Length: 8 hrs and 43 mins
    • Release date: 07-30-10
    • Language: English
    • 4 out of 5 stars 373 ratings
    • Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....

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