Physical Exercise
461 - 480 of 500 results-
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- By: Sally Kempton
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
- Original Recording
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Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti....
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A companion, not the word for word title
- By Lauren on 08-11-16
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
- Release date: 05-31-13
- Language: English
- Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti....
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The Yoga Sutras of Patanjali
- By: Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Unabridged
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The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...
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The Yoga Sutras of Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Release date: 01-14-22
- Language: English
- The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- By: Jennie Lee, Amy Weintraub - foreword
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Unabridged
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....
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Beautiful!
- By TC on 12-18-20
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Release date: 01-01-19
- Language: English
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....
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Pride & Discipline
- The Legacy of Jack LaLanne
- By: Jack LaLanne, Elaine LaLanne, Greg Justice
- Narrated by: Joe Nuckols
- Length: 6 hrs and 35 mins
- Unabridged
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Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....
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Loved this Book!!!
- By Pianoguy on 01-28-23
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Pride & Discipline
- The Legacy of Jack LaLanne
- Narrated by: Joe Nuckols
- Series: Nightingale-Conant: Mind & Body
- Length: 6 hrs and 35 mins
- Release date: 12-13-22
- Language: English
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Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude....
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- By: Wendy Suzuki, Billie Fitzpatrick
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Unabridged
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A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....
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Self-Satisfied, Self-Serving & Self-Centered
- By Sara on 12-29-15
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Release date: 05-19-15
- Language: English
- A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- By: Michael McFaden
- Narrated by: Michael McFaden
- Length: 1 hr and 4 mins
- Unabridged
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
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You won't get bored by this audiobook!
- By Louise Heuer on 11-01-18
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrated by: Michael McFaden
- Length: 1 hr and 4 mins
- Release date: 10-25-18
- Language: English
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- By: Emily Fletcher
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Unabridged
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You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....
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Conflicted
- By zachg on 03-02-19
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Release date: 02-19-19
- Language: English
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You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....
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The Buddha Pill
- Can Meditation Actually Change You?
- By: Dr Miguel Farias, Dr Catherine Wikholm
- Narrated by: Anna Harriott
- Length: 7 hrs and 53 mins
- Unabridged
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Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....
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The Buddha Pill
- Can Meditation Actually Change You?
- Narrated by: Anna Harriott
- Length: 7 hrs and 53 mins
- Release date: 06-06-19
- Language: English
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Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week....
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Release date: 12-22-15
- Language: English
- In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week....
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- By: Ann Saffi Biasetti
- Narrated by: Frankie Corzo
- Length: 4 hrs and 57 mins
- Unabridged
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Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- Narrated by: Frankie Corzo
- Length: 4 hrs and 57 mins
- Release date: 03-27-20
- Language: English
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Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....
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Let Go
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....
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Horrible noise
- By Gail Farrington on 07-06-20
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 05-14-20
- Language: English
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- By: Kate Right
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Unabridged
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Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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The Game-Changer for Sustainable Weight Loss
- By LC on 07-24-24
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Release date: 04-04-24
- Language: English
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Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- By: Vinh Pham, Jeff O’Connell - contributor
- Narrated by: Kurt Kanazawa
- Length: 5 hrs and 44 mins
- Unabridged
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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DO THIS NOW
- By Wanda on 05-13-22
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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- Narrated by: Kurt Kanazawa
- Length: 5 hrs and 44 mins
- Release date: 05-10-22
- Language: English
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....
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Do This for You
- How to Be a Strong Woman from the Inside Out
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Unabridged
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....
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no vale la pena gastar un crédito en esto
- By Cocotera on 09-08-22
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Release date: 01-12-21
- Language: English
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....
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Yoke
- My Yoga of Self-Acceptance
- By: Jessamyn Stanley
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Unabridged
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In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....
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You probably need this book in your life
- By Amazon Customer on 07-02-21
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Yoke
- My Yoga of Self-Acceptance
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Release date: 07-15-22
- Language: English
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In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Unabridged
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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Highly recommend this book!
- By james lee on 07-18-24
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Release date: 07-03-24
- Language: English
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- By: Anthonissa Moger
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Unabridged
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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holistic hypnobirthing
- By Austin robinson on 08-21-22
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Release date: 02-16-21
- Language: English
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- By: Andrea Marcum
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Unabridged
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By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....
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Love this book. Very insightful!
- By Marina on 01-27-18
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Release date: 12-26-17
- Language: English
- By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....
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Kriya Yoga: Continuing the Lineage of Enlightenment
- By: Ryan Kurczak
- Narrated by: Virtual Voice
- Length: 5 hrs and 5 mins
- Unabridged
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Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage ...
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Kriya Yoga: Continuing the Lineage of Enlightenment
- Narrated by: Virtual Voice
- Length: 5 hrs and 5 mins
- Release date: 01-22-24
- Language: English
- Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage ...
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....
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Decent information but very boring
- By Dan on 10-20-15
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Fully Present
- The Science, Art, and Practice of Mindfulness
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Release date: 07-30-10
- Language: English
- Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....
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Included in Plus membership -