Physical Exercise

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Product List
  • 61 Points of Light Audiobook By Loretta Siani cover art

    • 61 Points of Light

    • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
    • By: Loretta Siani
    • Narrated by: Loretta Siani
    • Length: 25 mins
    • Release date: 09-15-15
    • Language: English
    • 4.5 out of 5 stars 167 ratings
    • This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....

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  • The Yoga Sutras of Patanjali Audiobook By Patanjali cover art

    • The Yoga Sutras of Patanjali

    • Calligraphy Edition
    • By: Patanjali
    • Narrated by: Ilia de Roux
    • Length: 3 hrs and 17 mins
    • Release date: 02-03-20
    • Language: English
    • 4.5 out of 5 stars 37 ratings

    • Patanjali's Yoga Sutras, although simple and concise in their construct, are pieces of highly concentrated wisdom. Woven together, they are the great synchronized mosaic that illustrates the ultimate manifestation of a fully realized spiritual existence....

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  • Sprinting for Weight Loss Audiobook By Jessica David cover art

    • Sprinting for Weight Loss

    • How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
    • By: Jessica David
    • Narrated by: Andrew J. Cornelius
    • Length: 1 hr and 3 mins
    • Release date: 11-11-15
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....

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  • 10-Minute Chair Yoga for Seniors Over 60 Audiobook By J.C. Harrison cover art

    • 10-Minute Chair Yoga for Seniors Over 60

    • By: J.C. Harrison
    • Narrated by: Kim Miller
    • Length: 7 hrs and 43 mins
    • Release date: 05-28-24
    • Language: English
    • 5 out of 5 stars 23 ratings

    • Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.

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  • Laughter Yoga Audiobook By Madan Kataria, Andrew Weil - foreword cover art

    • Laughter Yoga

    • Daily Practices for Health and Happiness
    • By: Madan Kataria, Andrew Weil - foreword
    • Narrated by: Sunil Malhotra
    • Length: 6 hrs and 6 mins
    • Release date: 04-07-20
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....

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  • Strength Training After 40 Audiobook By Baz Thompson cover art

    • Strength Training After 40

    • A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 3 hrs and 32 mins
    • Release date: 03-31-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....

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  • Intuition and Chakras Audiobook By Lesley Phillips PhD cover art

    • Intuition and Chakras

    • How to Increase Your Psychic Development Through Energy
    • By: Lesley Phillips PhD
    • Narrated by: Devon Sorvari
    • Length: 8 hrs and 45 mins
    • Release date: 06-16-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • Intuition and Chakras gives you the foundation needed to safely and effectively develop both your chakras and your intuitive senses. Discover many inspiring stories from Lesley's work with clients. Explore each chakra and how intuitive information flows through it....

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  • Awakening Power in the Yoga Sutra Audiobook By Pandit Rajmani PHD Tigunait cover art

    • Awakening Power in the Yoga Sutra

    • Vibhuti Pada
    • By: Pandit Rajmani PHD Tigunait
    • Narrated by: Ishan Tigunait
    • Length: 10 hrs and 4 mins
    • Release date: 01-18-23
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Awakening Power in the Yoga Sutra is the first practitioner-oriented commentary on Vibhuti Pada written for the modern seeker. Fully grounded in scholarly understanding, this commentary is brought to life through the direct experience of a modern-day master....

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  • Two Turns from Zero Audiobook By Stacey Griffith cover art

    • Two Turns from Zero

    • Pushing to Higher Fitness Goals - Converting Them to Life Strength
    • By: Stacey Griffith
    • Narrated by: Stacey Griffith, Gabra Zackman
    • Length: 6 hrs and 46 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 119 ratings
    • In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves....

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  • Men with Adult ADHD Diet & Fitness Audiobook By Zach Apple cover art

    • Men with Adult ADHD Diet & Fitness

    • Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
    • By: Zach Apple
    • Narrated by: Doug Haynie
    • Length: 1 hr and 19 mins
    • Release date: 03-21-24
    • Language: English
    • Not rated yet

    • Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD.

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  • Ayurveda Audiobook By Kimberly Moon cover art

    • Ayurveda

    • Secrets of Hindu Healing Through the Ayurvedic Diet, Meditation and Aromatherapy Along with a Guide to Understanding the Yoga Sutras of Patanjali
    • By: Kimberly Moon
    • Narrated by: Brian R. Scott
    • Length: 8 hrs and 3 mins
    • Release date: 02-02-21
    • Language: English
    • Not rated yet

    • If you want to learn about Ayurveda and Yoga Sutras, then pay attention...Two manuscripts in one audiobook: Ayurveda and Yoga Sutras. Listen to find out more....

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  • The Power of Rolfing Audiobook By Owen Marcus cover art

    • The Power of Rolfing

    • What Rolfing Structural Integration Can Do for You
    • By: Owen Marcus
    • Narrated by: Adam Lofbomm
    • Length: 4 hrs and 28 mins
    • Release date: 08-04-16
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives....

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  • Dopamine Detox Audiobook By Thibaut Meurisse cover art

    • Dopamine Detox

    • A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
    • By: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Series: Productivity Series, Book 1
    • Length: 1 hr and 5 mins
    • Release date: 08-26-21
    • Language: English
    • 4.5 out of 5 stars 151 ratings

    • Reclaim your focus in 48 hours or less....

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  • The Sex Lives of Siamese Twins Audiobook By Irvine Welsh cover art

    • The Sex Lives of Siamese Twins

    • A Novel
    • By: Irvine Welsh
    • Narrated by: Penelope Rawlins, Lorelei King
    • Length: 13 hrs and 23 mins
    • Release date: 02-03-15
    • Language: English
    • 4 out of 5 stars 80 ratings
    • When Lucy Brennan, a Miami Beach personal-fitness trainer, disarms an apparently crazed gunman chasing two frightened homeless men, the police and the breaking-news cameras are not far behind....

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  • Tuning In Audiobook By Sara Auster cover art

    • Tuning In

    • By: Sara Auster
    • Narrated by: Sara Auster
    • Length: 5 mins
    • Release date: 05-14-20
    • Language: English
    • 4 out of 5 stars 755 ratings

    • Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

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  • Raja Yoga Audiobook By Swami Vivekananda cover art

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  • Men's Work Audiobook By Connor Beaton cover art

    • Men's Work

    • A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
    • By: Connor Beaton
    • Narrated by: Connor Beaton
    • Length: 9 hrs and 27 mins
    • Release date: 01-31-23
    • Language: English
    • 5 out of 5 stars 69 ratings

    • In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....

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  • Sweat Audiobook By Bill Hayes cover art

    • Sweat

    • A History of Exercise
    • By: Bill Hayes
    • Narrated by: Bill Hayes
    • Length: 8 hrs and 4 mins
    • Release date: 01-18-22
    • Language: English
    • 4 out of 5 stars 27 ratings

    • Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it....

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  • Strength Training for Triathletes Audiobook By Patrick Hagerman EdD cover art

    • Strength Training for Triathletes

    • The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
    • By: Patrick Hagerman EdD
    • Narrated by: Michael Neeb
    • Length: 3 hrs and 41 mins
    • Release date: 04-27-21
    • Language: English
    • 4 out of 5 stars 3 ratings

    • Strength Training for Triathletes offers a comprehensive strength-training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance....

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  • The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It Audiobook By Milo Kemp cover art

    • The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It

    • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
    • By: Milo Kemp
    • Narrated by: John William Cantees
    • Length: 5 hrs and 45 mins
    • Release date: 12-10-20
    • Language: English
    • 5 out of 5 stars 21 ratings

    • No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....

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