Physical Exercise

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Product List
  • Trauma-Sensitive Yoga in Therapy Audiobook By David Emerson, Jennifer West - foreword PhD cover art

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  • Weight Loss Hacks for Women over 40 Audiobook By Kate Right cover art

    • Weight Loss Hacks for Women over 40

    • Feel Lighter and More Energetic Starting Week 1
    • By: Kate Right
    • Narrated by: Amber Gulla
    • Length: 1 hr and 16 mins
    • Release date: 04-04-24
    • Language: English
    • 5 out of 5 stars 37 ratings

    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

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  • Life with Breath: Iq + Eq = New You Audiobook By Ed Harrold cover art

    • Life with Breath: Iq + Eq = New You

    • By: Ed Harrold
    • Narrated by: Ed Harrold
    • Length: 5 hrs and 35 mins
    • Release date: 11-08-19
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and much more....

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  • Big Little Breakthroughs Audiobook By Josh Linkner cover art

    • Big Little Breakthroughs

    • How Small, Everyday Innovations Drive Oversized Results
    • By: Josh Linkner
    • Narrated by: Josh Linkner
    • Length: 9 hrs and 43 mins
    • Release date: 03-17-21
    • Language: English
    • 4.5 out of 5 stars 74 ratings

    • Big Little Breakthroughs presents a surprisingly simple approach to help everyday people become everyday innovators....

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  • Yoga for Weight Loss Audiobook By Loren Fishman MD, Carol Ardman cover art

    • Yoga for Weight Loss

    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

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  • Run for Your Life Audiobook By Mark Cucuzzella cover art

    • Run for Your Life

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • By: Mark Cucuzzella
    • Narrated by: Mark Cucuzzella
    • Length: 8 hrs and 31 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 171 ratings

    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

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  • Owning Your Menopause Audiobook By Kate Rowe-Ham cover art

    • Owning Your Menopause

    • Fitter, Calmer, Stronger in 30 Days
    • By: Kate Rowe-Ham
    • Narrated by: Kate Rowe-Ham
    • Length: 6 hrs and 36 mins
    • Release date: 12-28-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....

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  • Right Away and All at Once Audiobook By Greg Brenneman cover art

    • Right Away and All at Once

    • 5 Steps to Transform Your Business and Enrich Your Life
    • By: Greg Brenneman
    • Narrated by: Greg Brenneman, Bill Thatcher
    • Length: 7 hrs and 9 mins
    • Release date: 02-09-16
    • Language: English
    • 4.5 out of 5 stars 140 ratings
    • Like Covey before him, Brenneman believes that true business success and personal fulfillment are two sides of the same coin....

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiobook By Mick Southerland cover art

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • By: Mick Southerland
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-26-24
    • Language: English
    • Not rated yet
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

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  • Bodies to Die For Audiobook By Lori Brand cover art

    • Bodies to Die For

    • By: Lori Brand
    • Narrated by: Jennifer Aquino, Chelsea Stephens, Joe Hempel
    • Length: 9 hrs and 17 mins
    • Release date: 06-11-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....

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  • The Comeback Quotient Audiobook By Matt Fitzgerald cover art

    • The Comeback Quotient

    • A Get-Real Guide to Building Mental Fitness in Sport and Life
    • By: Matt Fitzgerald
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 11 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 181 ratings

    • Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions....

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  • English Vocabulary Master - 300 Idioms. For Intermediate / Advanced Learners - Proficiency Level B2-C1 Audiobook By Dorota Gu

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  • Grow Wild Audiobook By Katy Bowman cover art

    • Grow Wild

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 55 ratings

    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

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  • Game Plan Audiobook By Mike Mancias cover art

    • Game Plan

    • A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
    • By: Mike Mancias
    • Narrated by: JD Jackson
    • Length: 7 hrs and 2 mins
    • Release date: 05-21-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James....

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  • Daily Prayers for Hope Audiobook By Jerry West cover art

    • Daily Prayers for Hope

    • Powerful Daily Prayer to Reveal God's Power and Strength in Your Life
    • By: Jerry West
    • Narrated by: David Deighton
    • Length: 22 mins
    • Release date: 12-06-16
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Prayer is crucial in the exercise of faith. It is the lifeline of believers to God. To please God, believers should pray with the right motivation and understanding of what prayer really is….

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  • The Thin Woman's Brain Audiobook By Dilia Suriel cover art

    • The Thin Woman's Brain

    • Re-wiring the Brain for Permanent Weight Loss
    • By: Dilia Suriel
    • Narrated by: Kate Fotopoulos
    • Length: 7 hrs and 30 mins
    • Release date: 12-26-13
    • Language: English
    • 4 out of 5 stars 516 ratings
    • Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

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  • The Craving Mind Audiobook By Judson Brewer, Jon Kabat-Zinn - foreward cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 2,702 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • Befriending Your Body Audiobook By Ann Saffi Biasetti cover art

    • Befriending Your Body

    • A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
    • By: Ann Saffi Biasetti
    • Narrated by: Frankie Corzo
    • Length: 4 hrs and 57 mins
    • Release date: 03-27-20
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....

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  • Not a Diet Book Audiobook By James Smith cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 01-23-20
    • Language: English
    • 5 out of 5 stars 587 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • If You're in My Office, It's Already Too Late Audiobook By James J. Sexton cover art

    • If You're in My Office, It's Already Too Late

    • A Divorce Lawyer's Guide to Staying Together
    • By: James J. Sexton
    • Narrated by: James J. Sexton
    • Length: 8 hrs and 17 mins
    • Release date: 04-10-18
    • Language: English
    • 5 out of 5 stars 1,520 ratings

    • If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients, he also knows all of the what- not-to-dos....

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