Ejercicio físico

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Lista de productos
    • A Guide to Yoga Wisdom Beyond the Mat
    • De: Kelly DiNardo, Amy Pearce-Hayden
    • Narrado por: Subhadra Newton
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....

    Precio regular: US$13.99 o 1 crédito

    Sale price: US$13.99 o 1 crédito

    • Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
    • De: Shaun T.
    • Narrado por: Shaun T
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 11-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,002 calificaciones
    • In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts....

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

    • The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    • De: Belisa Vranich
    • Narrado por: Belisa Vranich
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 12-27-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 87 calificaciones
    • Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • De: Philip Shepherd, Andrei Yakovenko
    • Narrado por: Philip Shepherd
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Precio regular: US$33.26 o 1 crédito

    Sale price: US$33.26 o 1 crédito

    • A Divorce Lawyer's Guide to Staying Together
    • De: James J. Sexton
    • Narrado por: James J. Sexton
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 04-10-18
    • Idioma: Inglés
    • 5 out of 5 stars 1,544 calificaciones
    • If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients, he also knows all of the what- not-to-dos....

    Precio regular: US$20.24 o 1 crédito

    Sale price: US$20.24 o 1 crédito

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • De: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrado por: Eliza Foss, Jim Frangione
    • Duración: 12 h y 17 m
    • Fecha de lanzamiento: 01-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 96 calificaciones
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

  • Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • De: James Mallinson, Mark Singleton
    • Narrado por: Julian Elfer
    • Duración: 16 h y 42 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 7 calificaciones
    • The first single, reliable collection of primary material from the source traditions of yoga....

    Precio regular: US$25.79 o 1 crédito

    Sale price: US$25.79 o 1 crédito

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    • A Training in the Science and Practice of Open-Hearted Awareness
    • De: Loch Kelly
    • Narrado por: Loch Kelly
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 09-01-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 164 calificaciones
    • Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed....

    Precio regular: US$12.23 o 1 crédito

    Sale price: US$12.23 o 1 crédito

    • A Spark of Hope Standalone
    • De: Nicole Dykes
    • Narrado por: Stephen Dexter, Michael Dean
    • Serie: Spark of Hope, Libro 1
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 11-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 93 calificaciones
    • Spark of Hope: A bi-weekly trauma support group. This is my nightmare. When I think of a support group, I think of sad people sitting around talking about their feelings and nothing changing....

    Precio regular: US$29.90 o 1 crédito

    Sale price: US$29.90 o 1 crédito

    • Take Control. Gain Confidence. Change Your Life.
    • De: James Smith
    • Narrado por: James Smith
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 01-23-20
    • Idioma: Inglés
    • 5 out of 5 stars 587 calificaciones
    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Precio regular: US$23.22 o 1 crédito

    Sale price: US$23.22 o 1 crédito

    • De: Reana Malori
    • Narrado por: Virtual Voice
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 04-05-24
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal ...

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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    • Guided Meditation for Deep, Transcendental Sleep
    • De: Mindfulness Habits Team
    • Narrado por: Loula Taylor
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 08-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    • De: Michelle Segar
    • Narrado por: Jill Blackwood
    • Duración: 7 h y 9 m
    • Fecha de lanzamiento: 08-23-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living....

    Precio regular: US$19.79 o 1 crédito

    Sale price: US$19.79 o 1 crédito

    • Release the Beliefs That Hold You Back from Living a Better Life
    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 01-02-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,843 calificaciones
    • This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us....

    Precio regular: US$14.24 o 1 crédito

    Sale price: US$14.24 o 1 crédito

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • De: Mark Sisson
    • Narrado por: Brad Kearns
    • Duración: 11 h y 26 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 251 calificaciones
    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

    Precio regular: US$21.83 o 1 crédito

    Sale price: US$21.83 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Learn to Solo Effortlessly
    • De: Guitar Nation
    • Narrado por: D.F. Forte
    • Duración: 2 h y 12 m
    • Fecha de lanzamiento: 11-16-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • If you are just entering into the world of guitar, it is likely that you’ve heard a thing or two about scales. Unfortunately, many new guitarists shudder when they hear the word scale. Music theory can certainly seem intimidating if you don’t know where to start....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • William Esper Teaches the Meisner Technique
    • De: William Esper, Damon Dimarco, David Mamet
    • Narrado por: Michael Esper, Damon Dimarco
    • Duración: 9 h y 6 m
    • Fecha de lanzamiento: 07-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 114 calificaciones
    • William Esper, one of the leading acting teachers of our time, explains and extends Sanford Meisner's legendary technique, offering a clear, concrete, step-by-step approach to becoming a truly creative actor....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito