Ejercicio físico

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  • Chakras & Self-Care Audiolibro Por Ambi Kavanagh arte de portada

    • Chakras & Self-Care

    • Activate the Healing Power of Chakras with Everyday Rituals
    • De: Ambi Kavanagh
    • Narrado por: Ambi Kavanagh
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 09-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones

    • Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras....

    Precio regular: US$11.25 o 1 crédito

    Sale price: US$11.25 o 1 crédito

    Prueba por $0.00
  • A Seeker's Guide to the Yoga Sutras Audiolibro Por Ram Bhakt arte de portada

    • A Seeker's Guide to the Yoga Sutras

    • Modern Reflections on the Ancient Journey
    • De: Ram Bhakt
    • Narrado por: Victor Bevine
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 03-24-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 148 calificaciones

    • Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths....

    Precio regular: US$6.95 o 1 crédito

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  • 61 Points of Light Audiolibro Por Loretta Siani arte de portada

    • 61 Points of Light

    • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
    • De: Loretta Siani
    • Narrado por: Loretta Siani
    • Duración: 25 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 168 calificaciones
    • This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    Prueba por $0.00
  • The Met Flex Diet Audiolibro Por Ian K. Smith arte de portada

    • The Met Flex Diet

    • Burn Better Fuel, Burn More Fat
    • De: Ian K. Smith
    • Narrado por: Ian K. Smith
    • Duración: 1 h y 54 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones

    • From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

    Prueba por $0.00
  • Old Man Muscle Audiolibro Por Peter Murano arte de portada

    • Old Man Muscle

    • Strength Training Handbook
    • De: Peter Murano
    • Narrado por: Virtual Voice
    • Duración: 12 h y 31 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • sin calificaciones
    • Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • Guided 5K Fitness Training Plan Audiolibro Por LeAnne Baxter Camp arte de portada

    • Guided 5K Fitness Training Plan

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones

    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    Prueba por $0.00
  • To Love and Be Loved Audiolibro Por Stephen Levine, Ondrea Levine arte de portada

    Precio regular: US$29.90 o 1 crédito

    Sale price: US$29.90 o 1 crédito

    Prueba por $0.00
  • Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition Audiolibro Por Christopher D. Wallis arte d

    Precio regular: US$24.95 o 1 crédito

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  • Weight Loss Hacks for Women over 40 Audiolibro Por Kate Right arte de portada

    • Weight Loss Hacks for Women over 40

    • Feel Lighter and More Energetic Starting Week 1
    • De: Kate Right
    • Narrado por: Amber Gulla
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 04-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 39 calificaciones

    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    Prueba por $0.00
  • The Effing List Audiolibro Por Cherise Sinclair arte de portada

    • The Effing List

    • De: Cherise Sinclair
    • Narrado por: Noah Michael Levine, Erin deWard
    • Serie: Masters of the Shadowlands, Libro 14
    • Duración: 12 h y 35 m
    • Fecha de lanzamiento: 07-05-22
    • Idioma: Inglés
    • 5 out of 5 stars 178 calificaciones

    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    Prueba por $0.00
  • Fully Present Audiolibro Por Susan Smally Ph.D., Diana Winston arte de portada

    • Fully Present

    • The Science, Art, and Practice of Mindfulness
    • De: Susan Smally Ph.D., Diana Winston
    • Narrado por: Elizabeth London
    • Duración: 8 h y 43 m
    • Fecha de lanzamiento: 07-30-10
    • Idioma: Inglés
    • 4 out of 5 stars 373 calificaciones
    • Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners....

    Precio regular: US$25.78 o 1 crédito

    Sale price: US$25.78 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • The Bodybuilding Bible for Over 50 Men Audiolibro Por Henrik Mulford arte de portada

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por $0.00
  • Intelligent Fitness Audiolibro Por Simon Waterson, Daniel Craig arte de portada

    • Intelligent Fitness

    • The Smart Way to Reboot Your Body and Get in Shape
    • De: Simon Waterson, Daniel Craig
    • Narrado por: Elliot Fitzpatrick
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    • Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy....

    Precio regular: US$14.03 o 1 crédito

    Sale price: US$14.03 o 1 crédito

    Prueba por $0.00
  • Eastern Body, Western Mind Audiolibro Por Anodea Judith arte de portada

    • Eastern Body, Western Mind

    • Psychology and the Chakra System as a Path to the Self
    • De: Anodea Judith
    • Narrado por: Laura Jennings
    • Duración: 16 h y 50 m
    • Fecha de lanzamiento: 09-27-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 557 calificaciones
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Precio regular: US$19.34 o 1 crédito

    Sale price: US$19.34 o 1 crédito

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  • Eat Meat and Stop Jogging Audiolibro Por Mike Sheridan arte de portada

    • Eat Meat and Stop Jogging

    • 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
    • De: Mike Sheridan
    • Narrado por: David Sabogal
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 03-14-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 129 calificaciones
    • Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    Prueba por $0.00
  • Runner's World Complete Book of Running Audiolibro Por Amby Burfoot arte de portada

    • Runner's World Complete Book of Running

    • Everything You Need to Run for Weight Loss, Fitness, and Competition
    • De: Amby Burfoot
    • Narrado por: Daniel Thomas May
    • Duración: 13 h y 29 m
    • Fecha de lanzamiento: 05-08-14
    • Idioma: Inglés
    • 4 out of 5 stars 141 calificaciones
    • The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    Prueba por $0.00
  • 6-Minute Fitness at 60+ Audiolibro Por Jonathan Su arte de portada

    • 6-Minute Fitness at 60+

    • Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
    • De: Jonathan Su
    • Narrado por: Jeff Lewis
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 01-20-21
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones

    • It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Prueba por $0.00
  • 101 Ways to Be Less Stressed Audiolibro Por Dr. Caroline Leaf arte de portada

    • 101 Ways to Be Less Stressed

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • De: Dr. Caroline Leaf
    • Narrado por: Marge Sudheimer
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 45 calificaciones

    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Precio regular: US$7.79 o 1 crédito

    Sale price: US$7.79 o 1 crédito

    Prueba por $0.00
  • The Professional Yoga Teacher's Handbook Audiolibro Por Sage Rountree arte de portada

    • The Professional Yoga Teacher's Handbook

    • The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
    • De: Sage Rountree
    • Narrado por: Sage Rountree
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 09-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones

    • There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....

    Precio regular: US$14.03 o 1 crédito

    Sale price: US$14.03 o 1 crédito

    Prueba por $0.00
  • The Spartan Way Audiolibro Por Joe De Sena, Jeff Csatari arte de portada

    • The Spartan Way

    • Eat Better. Train Better. Think Better. Be Better.
    • De: Joe De Sena, Jeff Csatari
    • Narrado por: Christian Rummel
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,124 calificaciones

    • Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Prueba por $0.00
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