Physical Exercise

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Product List
    • By: Lise Gold
    • Narrated by: TJ Richards
    • Length: 10 hrs and 31 mins
    • Release date: 10-10-19
    • Language: English
    • 4.5 out of 5 stars 354 ratings
    • During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe....

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    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 04-22-21
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

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    • The Best Massage Techniques from Around the World
    • By: Ace McCloud
    • Narrated by: Joshua Mackey
    • Length: 2 hrs and 36 mins
    • Release date: 07-06-16
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • This book covers the world's best types of massage therapies and lets you know what they specialize in, so that you can intelligently choose the best type of massage that will work for you....

    Regular price: $7.79 or 1 credit

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    • The Path of the Heart
    • By: Rameshwar Das, Ram Dass
    • Narrated by: Dan Woren
    • Length: 10 hrs and 14 mins
    • Release date: 11-02-10
    • Language: English
    • 4.5 out of 5 stars 394 ratings
    • Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart....

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    • A Step-by-Step Guide to Embodied Spiritual Awakening
    • By: Judith Blackstone PhD
    • Narrated by: Judith Blackstone PhD
    • Length: 6 hrs and 19 mins
    • Release date: 09-23-14
    • Language: English
    • 5 out of 5 stars 59 ratings
    • It is possible to live more deeply, more intimately in touch with yourself and with the world around you....

    Regular price: $29.90 or 1 credit

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    • Burn Better Fuel, Burn More Fat
    • By: Ian K. Smith
    • Narrated by: Ian K. Smith
    • Length: 1 hr and 54 mins
    • Release date: 04-04-23
    • Language: English
    • 4 out of 5 stars 8 ratings
    • From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....

    Regular price: $25.19 or 1 credit

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    • By: Gordon Hempton
    • Length: 2 hrs
    • Release date: 06-11-20
    • Language: English
    • 4.5 out of 5 stars 1,661 ratings
    • Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

    Regular price: $4.99 or 1 credit

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    • The Mental-Training Program to Increase Your Leadership Performance
    • By: Jason Selk
    • Narrated by: John Haag
    • Length: 6 hrs and 5 mins
    • Release date: 07-22-21
    • Language: English
    • 5 out of 5 stars 15 ratings
    • A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....

    Regular price: $17.19 or 1 credit

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    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 26 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 251 ratings
    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

    Regular price: $21.83 or 1 credit

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    • How to Be a Strong Woman from the Inside Out
    • By: Krissy Cela
    • Narrated by: Krissy Cela
    • Length: 6 hrs and 4 mins
    • Release date: 01-12-21
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....

    Regular price: $19.49 or 1 credit

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    • By: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

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  • Regular price: $14.03 or 1 credit

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  • Regular price: $14.99 or 1 credit

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    • What Rolfing Structural Integration Can Do for You
    • By: Owen Marcus
    • Narrated by: Adam Lofbomm
    • Length: 4 hrs and 28 mins
    • Release date: 08-04-16
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives....

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    • Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
    • By: Thomas Smith
    • Narrated by: Liz Porter
    • Length: 7 hrs and 31 mins
    • Release date: 12-13-19
    • Language: English
    • 4 out of 5 stars 39 ratings
    • In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....

    Regular price: $19.95 or 1 credit

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    • By: Susan Cain
    • Narrated by: Susan Cain
    • Length: 4 hrs and 38 mins
    • Release date: 01-11-24
    • Language: English
    • 4.5 out of 5 stars 611 ratings
    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

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    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

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    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • By: Mark Cucuzzella
    • Narrated by: Mark Cucuzzella
    • Length: 8 hrs and 31 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 171 ratings
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Regular price: $15.75 or 1 credit

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    • A Case for Spiritual and Physical Fitness
    • By: Paul Uponi
    • Narrated by: Paul Uponi
    • Length: 5 hrs and 8 mins
    • Release date: 09-14-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • What if the body and mind were not in opposition but rather negotiation? Both aid each other in the pursuit of human excellence. Muscular Christianity: A Case for Spiritual and Physical Fitness explores the benefits of physical fitness in a Christian's walk with God....

    Regular price: $19.95 or 1 credit

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    • Creating Health Through Imagery
    • By: Gerald Epstein
    • Narrated by: Gerald Epstein, Dan Strutzel
    • Length: 4 hrs and 9 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine"....

    Regular price: $25.78 or 1 credit

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