Physical Exercise

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Product List
  • Training Essentials for Ultrarunning: Second Edition Audiobook By Jason Koop, Jim Rutberg, Corrine Malcolm cover art

    • Training Essentials for Ultrarunning: Second Edition

    • By: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrated by: Jason Koop
    • Length: 17 hrs and 5 mins
    • Release date: 12-23-21
    • Language: English
    • 5 out of 5 stars 168 ratings

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

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  • The TB12 Method Audiobook By Tom Brady cover art

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • By: Tom Brady
    • Narrated by: Tom Brady, Jonathan Todd Ross
    • Length: 6 hrs and 55 mins
    • Release date: 09-19-17
    • Language: English
    • 4 out of 5 stars 1,840 ratings

    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

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  • Wheels of Life Audiobook By Anodea Judith PhD cover art

    • Wheels of Life

    • A User's Guide to the Chakra System
    • By: Anodea Judith PhD
    • Narrated by: Randye Kaye
    • Length: 12 hrs and 10 mins
    • Release date: 11-18-14
    • Language: English
    • 4.5 out of 5 stars 429 ratings
    • Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....

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  • The Fourth Trimester Audiobook By Kimberly Ann Johnson cover art

    • The Fourth Trimester

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • By: Kimberly Ann Johnson
    • Narrated by: Kimberly Ann Johnson
    • Length: 10 hrs and 30 mins
    • Release date: 05-22-18
    • Language: English
    • 4.5 out of 5 stars 392 ratings

    • A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....

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  • The Energy Codes Audiobook By Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword cover art

    • The Energy Codes

    • The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
    • By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
    • Narrated by: Dr. Sue Morter DC
    • Length: 12 hrs and 30 mins
    • Release date: 03-19-19
    • Language: English
    • 4.5 out of 5 stars 993 ratings

    • Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....

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  • The Joy of Movement Audiobook By Kelly McGonigal cover art

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • By: Kelly McGonigal
    • Narrated by: Kelly McGonigal
    • Length: 7 hrs and 52 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 557 ratings

    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

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  • Breath Audiobook By James Nestor cover art

    • Breath

    • The New Science of a Lost Art
    • By: James Nestor
    • Narrated by: James Nestor
    • Length: 7 hrs and 18 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 9,115 ratings

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

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  • The Breathing Cure Audiobook By Patrick McKeown cover art

    • The Breathing Cure

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • By: Patrick McKeown
    • Narrated by: Paul Metcalfe
    • Length: 16 hrs and 29 mins
    • Release date: 05-13-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

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  • The Blood Sugar Solution 10-Day Detox Diet Audiobook By Dr. Mark Hyman MD cover art

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 7 hrs and 32 mins
    • Release date: 02-25-14
    • Language: English
    • 4.5 out of 5 stars 630 ratings

    • Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

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  • The Energy of Prayer Audiobook By Thich Nhat Hanh cover art

    • The Energy of Prayer

    • How to Deepen Your Spiritual Practice
    • By: Thich Nhat Hanh
    • Narrated by: Edoardo Ballerini
    • Length: 2 hrs and 46 mins
    • Release date: 11-25-15
    • Language: English
    • 5 out of 5 stars 1,072 ratings
    • In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives....

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  • Yoga and the Quest for the True Self Audiobook By Stephen Cope cover art

    • Yoga and the Quest for the True Self

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 103 ratings

    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

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  • Polishing the Mirror Audiobook By Ram Dass, Rameshwar Das cover art

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  • Younger Next Year, 2nd Edition Audiobook By Chris Crowley, Henry S. Lodge, Allan J. Hamilton cover art

    • Younger Next Year, 2nd Edition

    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrated by: Jim Frangione, Brian Hutchison
    • Length: 11 hrs and 30 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 326 ratings

    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

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  • Practicing the Power of Now Audiobook By Eckhart Tolle cover art

    • Practicing the Power of Now

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • By: Eckhart Tolle
    • Narrated by: Eckhart Tolle
    • Length: 2 hrs and 56 mins
    • Release date: 12-29-02
    • Language: English
    • 5 out of 5 stars 4,466 ratings
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

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  • Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing) Audiobook By Dawn Clifford, La

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  • Starting Strength Audiobook By Mark Rippetoe cover art

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 16 hrs and 23 mins
    • Release date: 07-09-19
    • Language: English
    • 5 out of 5 stars 373 ratings

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

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  • Peak Audiobook By Dr. Marc Bubbs cover art

    • Peak

    • The New Science of Athletic Performance that Is Revolutionizing Sports
    • By: Dr. Marc Bubbs
    • Narrated by: Dr. Marc Bubbs
    • Length: 13 hrs and 47 mins
    • Release date: 05-28-19
    • Language: English
    • 4.5 out of 5 stars 367 ratings

    • There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....

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  • Dreaming Yourself Awake Audiobook By B. Alan Wallace, Brian Hodel - editor cover art

    • Dreaming Yourself Awake

    • Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
    • By: B. Alan Wallace, Brian Hodel - editor
    • Narrated by: Tom Pile
    • Length: 5 hrs and 54 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 474 ratings
    • There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

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  • Just Breathe Audiobook By Dan Brule, Tony Robbins - foreword cover art

    • Just Breathe

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • By: Dan Brule, Tony Robbins - foreword
    • Narrated by: Dan Brule
    • Length: 6 hrs and 47 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 358 ratings
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

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  • Fit God's Way Audiobook By Kim Dolan Leto cover art

    • Fit God's Way

    • Your Bible-Based Guide to Food, Fitness, and Wholeness
    • By: Kim Dolan Leto
    • Narrated by: Kim Dolan Leto
    • Length: 7 hrs
    • Release date: 01-17-23
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....

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