Ejercicio físico

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  • Somatics Audiolibro Por Thomas Hanna arte de portada

    • Somatics

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • De: Thomas Hanna
    • Narrado por: Chris Kipiniak
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 08-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones

    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Precio regular: US$14.81 o 1 crédito

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  • Walking Your Way to Weight Loss Audiolibro Por HealthFit Publishing arte de portada

    • Walking Your Way to Weight Loss

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • De: HealthFit Publishing
    • Narrado por: Brian Pederson
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones

    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Precio regular: US$14.95 o 1 crédito

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  • Training the Mind, Healing the Body Audiolibro Por David Simon, Deepak Chopra arte de portada

    Precio regular: US$33.90 o 1 crédito

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  • Mike Mentzer: In His Own Words Audiolibro Por Fitness Research Publishing arte de portada

    • Mike Mentzer: In His Own Words

    • Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 03-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...

    Precio regular: US$9.99 o 1 crédito

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  • The Myths of Nutrition and Fitness Audiolibro Por Dr. Anthony A. Goodman, The Great Courses arte de portada

    Precio regular: US$9.95 o 1 crédito

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  • Intermittent Fasting for Women over 50 Audiolibro Por Emily Walker arte de portada

    • Intermittent Fasting for Women over 50

    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • De: Emily Walker
    • Narrado por: Jane deLaubenfels
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 12-10-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones

    • Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet....

    Precio regular: US$14.95 o 1 crédito

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  • Ayurveda Beginner's Guide Audiolibro Por Susan Weis-Bohlen arte de portada

    • Ayurveda Beginner's Guide

    • Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    • De: Susan Weis-Bohlen
    • Narrado por: Christine Williams
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 11-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 192 calificaciones

    • Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue....

    Precio regular: US$14.04 o 1 crédito

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  • Love and Rage Audiolibro Por Lama Rod Owens arte de portada

    • Love and Rage

    • The Path of Liberation Through Anger
    • De: Lama Rod Owens
    • Narrado por: Lama Rod Owens
    • Duración: 9 h
    • Fecha de lanzamiento: 01-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 105 calificaciones

    • In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

    Precio regular: US$33.26 o 1 crédito

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  • Kundalini Awakening: Attain Spiritual Enlightenment, Transcendence & Higher Consciousness Audiolibro Por Judith Lawrence

    Precio regular: US$14.95 o 1 crédito

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  • How to Build Self-Discipline to Exercise Audiolibro Por Martin Meadows arte de portada

    • How to Build Self-Discipline to Exercise

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 02-23-16
    • Idioma: Inglés
    • 4 out of 5 stars 690 calificaciones
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Precio regular: US$6.95 o 1 crédito

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  • Good to Go Audiolibro Por Christie Aschwanden arte de portada

    • Good to Go

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • De: Christie Aschwanden
    • Narrado por: Allyson Ryan
    • Duración: 8 h y 29 m
    • Fecha de lanzamiento: 03-05-19
    • Idioma: Inglés
    • 4 out of 5 stars 249 calificaciones

    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Precio regular: US$21.49 o 1 crédito

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  • Unbothered Audiolibro Por Omarion arte de portada

    • Unbothered

    • The Power of Choosing Joy
    • De: Omarion
    • Narrado por: Omarion
    • Duración: 5 h y 27 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 111 calificaciones

    • From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy....

    Precio regular: US$17.09 o 1 crédito

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  • Caged Lion Audiolibro Por John Howard Steel arte de portada

    • Caged Lion

    • Joseph Pilates and His Legacy
    • De: John Howard Steel
    • Narrado por: John Howard Steel
    • Duración: 9 h y 52 m
    • Fecha de lanzamiento: 06-11-24
    • Idioma: Inglés
    • sin calificaciones

    • Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

    Precio regular: US$20.00 o 1 crédito

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  • Reiki and Reiki Meditation Audiolibro Por Marta Tuchowska arte de portada

    • Reiki and Reiki Meditation

    • The Comprehensive Guide: Heal Yourself and Others, Restore Balance and Create Unlimited Abundance
    • De: Marta Tuchowska
    • Narrado por: Kim Holmes
    • Duración: 2 h y 25 m
    • Fecha de lanzamiento: 07-13-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 417 calificaciones
    • Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural....

    Precio regular: US$6.95 o 1 crédito

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  • Move the Body, Heal the Mind Audiolibro Por Jennifer Heisz arte de portada

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • De: Jennifer Heisz
    • Narrado por: Jennifer Heisz
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Precio regular: US$19.79 o 1 crédito

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  • The Tibetan Yoga of Breath Audiolibro Por Anyen Rinpoche, Allison Choying Zangmo arte de portada

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • De: Anyen Rinpoche, Allison Choying Zangmo
    • Narrado por: Paul Ansdell
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 369 calificaciones
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

    Precio regular: US$14.95 o 1 crédito

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  • Men's Health Killing Fat Audiolibro Por Ellington Darden PhD arte de portada

    • Men's Health Killing Fat

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • De: Ellington Darden PhD
    • Narrado por: Roger Wayne
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones

    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Precio regular: US$13.99 o 1 crédito

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  • Regression Through the Mirrors of Time Audiolibro Por Brian L. Weiss M.D. arte de portada

    • Regression Through the Mirrors of Time

    • De: Brian L. Weiss M.D.
    • Narrado por: Brian L. Weiss M.D.
    • Duración: 42 m
    • Fecha de lanzamiento: 01-03-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones

    • Regression Through the Mirrors of Time is a past-life exercise in which Dr. Brian L. Weiss leads you first to childhood memories in this lifetime, then guides you to visualize yourself in many mirrors of light, in different (often ancient) times and places....

    Precio regular: US$5.39 o 1 crédito

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  • Dark Light Consciousness Audiolibro Por Edward Bruce Bynum arte de portada

    • Dark Light Consciousness

    • Melanin, Serpent Power, and the Luminous Matrix of Reality
    • De: Edward Bruce Bynum
    • Narrado por: Edward Bruce Bynum
    • Duración: 12 h y 15 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Inglés
    • 5 out of 5 stars 70 calificaciones

    • How to awaken the ureaus - the serpent power of spiritual transcendence within each of us - and connect to the superconscious of the universe....

    Precio regular: US$15.74 o 1 crédito

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  • How to Change Audiolibro Por Katy Milkman, Angela Duckworth - foreword arte de portada

    • How to Change

    • The Science of Getting from Where You Are to Where You Want to Be
    • De: Katy Milkman, Angela Duckworth - foreword
    • Narrado por: Katy Milkman, Angela Duckworth
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 05-04-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 951 calificaciones

    • Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help....

    Precio regular: US$15.75 o 1 crédito

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