Ejercicio físico

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  • The Wakeful Body Audiolibro Por Willa Blythe Baker arte de portada

    • The Wakeful Body

    • Somatic Mindfulness as a Path to Freedom
    • De: Willa Blythe Baker
    • Narrado por: Eileen Stevens
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 09-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones

    • A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....

    Precio regular: US$13.03 o 1 crédito

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  • Kundalini Meditation Audiolibro Por Harijiwan Khalsa arte de portada

    • Kundalini Meditation

    • Guided Chakra Practices to Activate the Energy of Awakening
    • De: Harijiwan Khalsa
    • Narrado por: Harijiwan Khalsa
    • Duración: 2 h y 20 m
    • Fecha de lanzamiento: 02-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 548 calificaciones
    • For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple....

    Precio regular: US$17.50 o 1 crédito

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  • Lose Weight like Crazy Even if You Have a Crazy Life! Audiolibro Por Autumn Calabrese arte de portada

    • Lose Weight like Crazy Even if You Have a Crazy Life!

    • Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
    • De: Autumn Calabrese
    • Narrado por: Autumn Calabrese, Kimberly M. Wetherell
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 264 calificaciones

    • You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....

    Precio regular: US$13.49 o 1 crédito

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  • Healing Mantras Audiolibro Por Thomas Ashely-Farrand arte de portada

    • Healing Mantras

    • De: Thomas Ashely-Farrand
    • Narrado por: Thomas Ashley-Farrand
    • Duración: 1 h y 10 m
    • Fecha de lanzamiento: 01-02-01
    • Idioma: Inglés
    • 4.5 out of 5 stars 94 calificaciones
    • Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development...

    Precio regular: US$11.89 o 1 crédito

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  • The Tibetan Yoga of Breath Audiolibro Por Anyen Rinpoche, Allison Choying Zangmo arte de portada

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • De: Anyen Rinpoche, Allison Choying Zangmo
    • Narrado por: Paul Ansdell
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 369 calificaciones
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

    Precio regular: US$14.95 o 1 crédito

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  • Overcoming Trauma Through Yoga Audiolibro Por David Emerson, Elizabeth Hopper Ph.D. arte de portada

    Precio regular: US$26.99 o 1 crédito

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  • Strength Training Over 40 Audiolibro Por Michael Smith, Body You Deserve arte de portada

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • De: Michael Smith, Body You Deserve
    • Narrado por: Kelly Rhodes
    • Serie: Health & Fitness, Libro 4
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Precio regular: US$14.95 o 1 crédito

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  • Beyond Bigger Leaner Stronger Audiolibro Por Michael Matthews arte de portada

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 10-22-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 510 calificaciones

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

    Precio regular: US$19.95 o 1 crédito

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  • Ignite the Fire Audiolibro Por Jonathan Goodman arte de portada

    • Ignite the Fire

    • The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
    • De: Jonathan Goodman
    • Narrado por: Pete Cataldo
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 06-24-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 576 calificaciones
    • Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....

    Precio regular: US$19.95 o 1 crédito

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  • Master the Marathon Audiolibro Por Ali Nolan, Desiree Linden - foreword arte de portada

    • Master the Marathon

    • The Ultimate Training Guide for Women
    • De: Ali Nolan, Desiree Linden - foreword
    • Narrado por: Ali Nolan
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones

    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Precio regular: US$13.50 o 1 crédito

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  • Committed to Wellness, Fitness and a Healthy Lifestyle Audiolibro Por Marta Tuchowska arte de portada

    • Committed to Wellness, Fitness and a Healthy Lifestyle

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • De: Marta Tuchowska
    • Narrado por: Wendell Wadsworth
    • Duración: 1 h y 21 m
    • Fecha de lanzamiento: 08-17-15
    • Idioma: Inglés
    • 4 out of 5 stars 472 calificaciones
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Precio regular: US$6.95 o 1 crédito

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  • Shakti Rising Audiolibro Por Kavitha M. Chinnaiyan MD, Greg Goode - foreword arte de portada

    • Shakti Rising

    • Embracing Shadow and Light on the Goddess Path to Wholeness
    • De: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
    • Narrado por: Leslie Howard
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 03-31-20
    • Idioma: Inglés
    • 5 out of 5 stars 75 calificaciones

    • The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....

    Precio regular: US$17.19 o 1 crédito

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  • The Yoga Sutras Audiolibro Por Nicolai Bachman arte de portada

    • The Yoga Sutras

    • An Essential Guide to the Heart of Yoga Philosophy
    • De: Nicolai Bachman
    • Narrado por: Nicolai Bachman
    • Duración: 7 h
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 45 calificaciones

    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

    Precio regular: US$29.90 o 1 crédito

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  • 8 Weeks to SEALFIT Audiolibro Por Mark Divine arte de portada

    • 8 Weeks to SEALFIT

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • De: Mark Divine
    • Narrado por: Mark Divine, Joe Stumpf
    • Duración: 6 h
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones

    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Precio regular: US$14.99 o 1 crédito

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  • Turning Inward Audiolibro Por Ross Rayburn, Eve Adamson - contributor arte de portada

    • Turning Inward

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • De: Ross Rayburn, Eve Adamson - contributor
    • Narrado por: Ross Rayburn
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones

    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

    Precio regular: US$19.49 o 1 crédito

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  • The Great Work of Your Life Audiolibro Por Stephen Cope arte de portada

    • The Great Work of Your Life

    • A Guide for the Journey to Your True Calling
    • De: Stephen Cope
    • Narrado por: Kevin M. Connolly
    • Duración: 9 h y 46 m
    • Fecha de lanzamiento: 11-01-17
    • Idioma: Inglés
    • 5 out of 5 stars 491 calificaciones
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

    Precio regular: US$14.68 o 1 crédito

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  • The Yoga Sūtras of Patañjali Audiolibro Por Edwin F. Bryant arte de portada

    • The Yoga Sūtras of Patañjali

    • A New Edition, Translation, and Commentary
    • De: Edwin F. Bryant
    • Narrado por: Keval Shah
    • Duración: 30 h y 6 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones

    • Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul....

    Precio regular: US$25.79 o 1 crédito

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  • Primal Endurance Audiolibro Por Mark Sisson, Brad Kearns arte de portada

    • Primal Endurance

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,015 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: US$24.95 o 1 crédito

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  • Move Audiolibro Por Caroline Williams arte de portada

    • Move

    • How the New Science of Body Movement Can Set Your Mind Free
    • De: Caroline Williams
    • Narrado por: Catrin Walker-Booth
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 01-04-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 70 calificaciones

    • An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives....

    Precio regular: US$19.79 o 1 crédito

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  • The Plant-Based Athlete Audiolibro Por Matt Frazier, Robert Cheeke arte de portada

    • The Plant-Based Athlete

    • A Game-Changing Approach to Peak Performance
    • De: Matt Frazier, Robert Cheeke
    • Narrado por: Jamie Rennell
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 416 calificaciones

    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

    Precio regular: US$22.49 o 1 crédito

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