Ejercicio físico

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  • Love and Rage Audiolibro Por Lama Rod Owens arte de portada

    • Love and Rage

    • The Path of Liberation Through Anger
    • De: Lama Rod Owens
    • Narrado por: Lama Rod Owens
    • Duración: 9 h
    • Fecha de lanzamiento: 01-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 105 calificaciones

    • In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....

    Precio regular: US$33.26 o 1 crédito

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  • Lose Weight like Crazy Even if You Have a Crazy Life! Audiolibro Por Autumn Calabrese arte de portada

    • Lose Weight like Crazy Even if You Have a Crazy Life!

    • Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
    • De: Autumn Calabrese
    • Narrado por: Autumn Calabrese, Kimberly M. Wetherell
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 266 calificaciones

    • You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....

    Precio regular: US$13.49 o 1 crédito

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  • Turning Inward Audiolibro Por Ross Rayburn, Eve Adamson - contributor arte de portada

    • Turning Inward

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • De: Ross Rayburn, Eve Adamson - contributor
    • Narrado por: Ross Rayburn
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones

    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

    Precio regular: US$19.49 o 1 crédito

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  • Move the Body, Heal the Mind Audiolibro Por Jennifer Heisz arte de portada

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • De: Jennifer Heisz
    • Narrado por: Jennifer Heisz
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Precio regular: US$19.79 o 1 crédito

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  • The Yoga Sutras Audiolibro Por Nicolai Bachman arte de portada

    • The Yoga Sutras

    • An Essential Guide to the Heart of Yoga Philosophy
    • De: Nicolai Bachman
    • Narrado por: Nicolai Bachman
    • Duración: 7 h
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 45 calificaciones

    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

    Precio regular: US$29.90 o 1 crédito

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  • 80/20 Triathlon Audiolibro Por Matt Fitzgerald, David Warden arte de portada

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • De: Matt Fitzgerald, David Warden
    • Narrado por: David Warden
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 10-02-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 236 calificaciones

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Precio regular: US$14.81 o 1 crédito

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  • Sunset Audiolibro Por The Big Quiet arte de portada

    • Sunset

    • De: The Big Quiet
    • Narrado por: Jesse Israel, Jackie Cantwell
    • Duración: 25 m
    • Fecha de lanzamiento: 06-15-20
    • Idioma: Inglés
    • 4 out of 5 stars 669 calificaciones

    • Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....

    Precio regular: US$4.99 o 1 crédito

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  • Word Workout Audiolibro Por Charles Harrington Elster arte de portada

    • Word Workout

    • Building a Muscular Vocabularly in 10 Easy Steps
    • De: Charles Harrington Elster
    • Narrado por: Charles Harrington Elster
    • Duración: 20 h y 30 m
    • Fecha de lanzamiento: 12-15-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....

    Precio regular: US$33.74 o 1 crédito

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  • Muscle for Life Audiolibro Por Michael Matthews arte de portada

    • Muscle for Life

    • Get Lean, Strong, and Healthy at Any Age!
    • De: Michael Matthews
    • Narrado por: Chris Henry Coffey, Michael Matthews
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 90 calificaciones

    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

    Precio regular: US$14.99 o 1 crédito

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  • Effortless Living Audiolibro Por Jason Gregory, Damo Mitchell - foreword arte de portada

    • Effortless Living

    • Wu-Wei and the Spontaneous State of Natural Harmony
    • De: Jason Gregory, Damo Mitchell - foreword
    • Narrado por: Jason Gregory
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 09-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 97 calificaciones

    • Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom....

    Precio regular: US$13.49 o 1 crédito

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  • The Tibetan Yoga of Breath Audiolibro Por Anyen Rinpoche, Allison Choying Zangmo arte de portada

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • De: Anyen Rinpoche, Allison Choying Zangmo
    • Narrado por: Paul Ansdell
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 369 calificaciones
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

    Precio regular: US$14.95 o 1 crédito

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  • Strength Training Over 40 Audiolibro Por Michael Smith, Body You Deserve arte de portada

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • De: Michael Smith, Body You Deserve
    • Narrado por: Kelly Rhodes
    • Serie: Health & Fitness, Libro 4
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Precio regular: US$14.95 o 1 crédito

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  • Beyond Bigger Leaner Stronger Audiolibro Por Michael Matthews arte de portada

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 10-22-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 511 calificaciones

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

    Precio regular: US$19.95 o 1 crédito

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  • How to See Yourself as You Really Are Audiolibro Por His Holiness the Dalai Lama, Jeffrey Hopkins PhD arte de portada

    Precio regular: US$14.99 o 1 crédito

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  • The Secret of the Yoga Sutra Audiolibro Por Pandit Rajmani Tigunait PhD arte de portada

    • The Secret of the Yoga Sutra

    • Samadhi Pada
    • De: Pandit Rajmani Tigunait PhD
    • Narrado por: D.C. Rao
    • Duración: 10 h y 46 m
    • Fecha de lanzamiento: 05-01-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 192 calificaciones
    • The Yoga Sutra is the living source wisdom of the yoga tradition. Using it as a guide, we can unlock the hidden power of yoga....

    Precio regular: US$24.95 o 1 crédito

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  • The Wisdom of Yoga Audiolibro Por Stephen Cope arte de portada

    • The Wisdom of Yoga

    • A Seeker's Guide to Extraordinary Living
    • De: Stephen Cope
    • Narrado por: Christopher Grove
    • Duración: 10 h y 54 m
    • Fecha de lanzamiento: 06-29-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones

    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    Precio regular: US$17.19 o 1 crédito

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  • Radiant Rest Audiolibro Por Tracee Stanley arte de portada

    • Radiant Rest

    • Yoga Nidra for Deep Relaxation and Awakened Clarity
    • De: Tracee Stanley
    • Narrado por: Tracee Stanley
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones

    • Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

    Precio regular: US$18.19 o 1 crédito

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  • Kundalini Yoga Meditation Awakening Guide for Beginners Audiolibro Por Alyson Rodgers arte de portada

    • Kundalini Yoga Meditation Awakening Guide for Beginners

    • De: Alyson Rodgers
    • Narrado por: Virtual Voice
    • Duración: 43 m
    • Fecha de lanzamiento: 02-21-24
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga:...

    Precio regular: US$4.99 o 1 crédito

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  • The Simple Science of Muscle Growth and Hypertrophy Audiolibro Por Andy Xiong arte de portada

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn't - and start sculpting a more muscular, more confident, and better you today.

    Precio regular: US$14.95 o 1 crédito

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  • Autobiography of a Yogi Audiolibro Por Paramhansa Yogananda arte de portada

    • Autobiography of a Yogi

    • De: Paramhansa Yogananda
    • Narrado por: Swami Kriyananda
    • Duración: 21 h y 33 m
    • Fecha de lanzamiento: 01-01-08
    • Idioma: Inglés
    • 4.5 out of 5 stars 642 calificaciones
    • Paramhansa Yogananda was the first yoga master of India whose mission it was to permanently live and teach in the West....

    Precio regular: US$20.97 o 1 crédito

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