Resilience

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  • Healthy Kids, Happy Kids Audiobook By Elisa Song cover art

    • Healthy Kids, Happy Kids

    • An Integrative Pediatrician’s Guide to Whole Child Resilience
    • By: Elisa Song
    • Narrated by: Elisa Song
    • Length: 14 hrs and 18 mins
    • Release date: 05-14-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.

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  • The 5 Resets Audiobook By Aditi Nerurkar cover art

    • The 5 Resets

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Aditi Nerurkar
    • Narrated by: Aditi Nerurkar
    • Length: 8 hrs and 19 mins
    • Release date: 01-16-24
    • Language: English
    • 5 out of 5 stars 20 ratings

    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

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  • The Stress-Proof Brain Audiobook By Melanie Greenberg PhD cover art

    • The Stress-Proof Brain

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • By: Melanie Greenberg PhD
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 40 mins
    • Release date: 02-02-17
    • Language: English
    • 4.5 out of 5 stars 442 ratings
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

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  • Resilience Audiobook By Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro cover art

    • Resilience

    • The Science of Mastering Life's Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
    • Narrated by: Kaliswa Brewster
    • Length: 7 hrs and 56 mins
    • Release date: 09-07-23
    • Language: English
    • 4 out of 5 stars 1 rating

    • Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....

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  • Disrupting the Game Audiobook By Reggie Fils-Aimé cover art

    • Disrupting the Game

    • From the Bronx to the Top of Nintendo
    • By: Reggie Fils-Aimé
    • Narrated by: Reggie Fils-Aimé
    • Length: 8 hrs and 17 mins
    • Release date: 05-03-22
    • Language: English
    • 4.5 out of 5 stars 784 ratings

    • Reggie Fils-Aimé, retired President and Chief Operating Officer of Nintendo of America Inc., shares leadership lessons and inspiring stories from his unlikely rise to the top....

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  • Building Your Resilience Audiobook By Molly Birkholm, The Great Courses cover art

    • Building Your Resilience

    • Finding Meaning in Adversity
    • By: Molly Birkholm, The Great Courses
    • Narrated by: Molly Birkholm
    • Length: 12 hrs and 43 mins
    • Release date: 05-24-19
    • Language: English
    • 3.5 out of 5 stars 177 ratings

    • Do you ever wish you could just get rid of all of your problems? Research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution....

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  • Damned by the Diagnosis Audiobook By Vincent Catteruccia, Stuart McGill cover art

    • Damned by the Diagnosis

    • A Different Way of Thinking About Pain
    • By: Vincent Catteruccia, Stuart McGill
    • Narrated by: Vincent Catteruccia
    • Length: 4 hrs and 39 mins
    • Release date: 11-21-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • If you are listening to this, it’s likely that you are suffering from chronic, even debilitating pain. Or someone you love is suffering. In either case, you want to find a solution, a way to stop the pain so that life can return to normal....

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  • The 5 Practices of Highly Resilient People Audiobook By Dr. Taryn Marie Stejskal cover art

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  • Building Resilience in Children and Teens, 4th Edition Audiobook By Kenneth R. Ginsburg cover art

    • Building Resilience in Children and Teens, 4th Edition

    • Giving Kids Roots and Wings
    • By: Kenneth R. Ginsburg
    • Narrated by: Miles Meili
    • Length: 15 hrs and 10 mins
    • Release date: 09-01-20
    • Language: English
    • 4 out of 5 stars 6 ratings

    • Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control....

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  • The Resilience Project Audiobook By Hugh van Cuylenburg cover art

    • The Resilience Project

    • Finding Happiness Through Gratitude, Empathy and Mindfulness
    • By: Hugh van Cuylenburg
    • Narrated by: Hugh van Cuylenburg
    • Length: 4 hrs and 56 mins
    • Release date: 11-19-19
    • Language: English
    • 5 out of 5 stars 184 ratings

    • Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

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  • 10 Rules for Resilience Audiobook By Joe De Sena, Lara Pence cover art

    • 10 Rules for Resilience

    • Mental Toughness for Families
    • By: Joe De Sena, Lara Pence
    • Narrated by: Joe De Sena, Lara Pence
    • Length: 7 hrs and 3 mins
    • Release date: 10-19-21
    • Language: English
    • 5 out of 5 stars 226 ratings

    • Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....

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  • Limitless Audiobook By Mallory Weggemann, Tiffany Yecke Brooks - contributor cover art

    • Limitless

    • The Power of Hope and Resilience to Overcome Circumstance
    • By: Mallory Weggemann, Tiffany Yecke Brooks - contributor
    • Narrated by: Mallory Weggemann
    • Length: 7 hrs and 23 mins
    • Release date: 03-02-21
    • Language: English
    • 5 out of 5 stars 51 ratings

    • Meet Mallory Weggemann: a Paralympic gold-medalist, world champion swimmer, ESPY winner, and NBC Sports commentator whose extraordinary story will give you the encouragement you need to rise up to meet any challenge you face in life....

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  • Bouncing Back Audiobook By Rick Hanson PhD, Linda Graham MFT cover art

    • Bouncing Back

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

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  • Lead Without Blame Audiobook By Diana Larsen, Tricia Broderick cover art

    • Lead Without Blame

    • Building Resilient Learning Teams
    • By: Diana Larsen, Tricia Broderick
    • Narrated by: Natalie Hoyt
    • Length: 6 hrs and 47 mins
    • Release date: 09-07-22
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • A detailed framework for leaders to move past outdated workplace blame and shame strategies to cultivate resilient teams capable of facing adversity and setbacks confidently....

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  • Inspiring Stories for Kids Audiobook By Lily Nicolai cover art

    • Inspiring Stories for Kids

    • 21 Amazing Tales to Ignite Self-Confidence, Encourage Bravery, Empower Fearlessness and Cultivate Unshakable Self-Belief
    • By: Lily Nicolai
    • Narrated by: Ash Haglund
    • Length: 3 hrs and 33 mins
    • Release date: 03-13-24
    • Language: English
    • 5 out of 5 stars 26 ratings

    • Secure your child’s bright future by giving them the priceless gift of courage and confidence, and watch them take to the skies! Your darling child has their own fair share of struggles and worries. And oh, how you wish you could shield them from it all.

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  • Tin Camp Road Audiobook By Ellen Airgood cover art

    • Tin Camp Road

    • A Novel
    • By: Ellen Airgood
    • Narrated by: Marin Ireland
    • Length: 8 hrs and 4 mins
    • Release date: 08-03-21
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Set against the wide open beauty of Michigan's Upper Peninsula, a wise, bighearted novel in which a young single mother and her 10-year-old daughter stand up to the trials of rural poverty and find the community they need in order to survive....

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  • I Beat the Odds Audiobook By Michael Oher cover art

    • I Beat the Odds

    • From Homelessness, to The Blind Side, and Beyond
    • By: Michael Oher
    • Narrated by: Michael Boatman
    • Length: 6 hrs and 15 mins
    • Release date: 02-08-11
    • Language: English
    • 4.5 out of 5 stars 344 ratings
    • The football star made famous in the hit film The Blind Side reflects on how far he has come from the circumstances of his youth....

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  • 13 Things Mentally Strong Parents Don't Do Audiobook By Amy Morin cover art

    • 13 Things Mentally Strong Parents Don't Do

    • Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
    • By: Amy Morin
    • Narrated by: Amy Morin
    • Length: 10 hrs and 11 mins
    • Release date: 09-19-17
    • Language: English
    • 4.5 out of 5 stars 275 ratings
    • Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults the tools they need to become mental strength trainers....

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  • You Are the One You've Been Waiting For Audiobook By Richard Schwartz PhD cover art

    • You Are the One You've Been Waiting For

    • Applying Internal Family Systems to Intimate Relationships
    • By: Richard Schwartz PhD
    • Narrated by: Martin LaGrande, Mike Berlak
    • Length: 6 hrs and 10 mins
    • Release date: 05-09-23
    • Language: English
    • 5 out of 5 stars 140 ratings

    • Celebrated founder of Internal Family Systems (IFS) therapy Dr. Richard Schwartz offers a groundbreaking approach for practicing courageous love and resilient intimacy....

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  • The Resilience Workbook Audiobook By Glenn R. Schiraldi PhD cover art

    • The Resilience Workbook

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 06-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

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