Adult Meditation
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- By: Ira Israel, Katherine Woodward Thomas - foreword
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Unabridged
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Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
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Disappointing
- By Andras Baneth on 03-17-19
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Release date: 11-13-17
- Language: English
- Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in....
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- By Annah Nimouse on 07-26-19
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Release date: 03-06-18
- Language: English
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In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Only positive thoughts
- By Jeremy on 02-21-21
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release date: 01-19-21
- Language: English
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- By: Cozy Nook Books
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Unabridged
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Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Improved my sleep
- By John Hertzog on 08-28-24
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Release date: 08-05-24
- Language: English
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This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Icelandic Fairy Tales - Soothing Bedtime Stories for Adults
- Relaxation and Meditation Sleep Stories to Fall Asleep Fast. Relieve Stress, Insomnia, Anxiety
- By: A. W. Hall
- Narrated by: Emily Murphy
- Length: 54 mins
- Unabridged
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Fall asleep fast a with Icelandic Fairy Tales: Soothing Bedtime Stories for Adults, an enchanting audiobook that will transport you to a serene world and effortlessly lull you into a restful slumber. This audiobook is designed to create the perfect ambiance for a restorative sleep experience.
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Heartwarming Tales!
- By Lenora T. Benson on 07-29-23
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Icelandic Fairy Tales - Soothing Bedtime Stories for Adults
- Relaxation and Meditation Sleep Stories to Fall Asleep Fast. Relieve Stress, Insomnia, Anxiety
- Narrated by: Emily Murphy
- Length: 54 mins
- Release date: 06-02-23
- Language: English
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Fall asleep fast a with Icelandic Fairy Tales: Soothing Bedtime Stories for Adults, an enchanting audiobook that will transport you to a serene world and effortlessly lull you into a restful slumber....
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Bedtime Stories for Adults
- Heroes' Journeys, Epic Legends, Myths, & Medieval Tales: Fictionalized Tales of the Roman Empire, Greek Gods, Celtic & Greek Mythology for Deep Sleep, Meditation, Insomnia
- By: Nathaniel Morgan
- Narrated by: Charles Featherstone
- Length: 11 hrs and 34 mins
- Unabridged
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Each story in this 11+ hour collection is woven with the finesse to soothe your mind and whisk you away from the stresses of the modern world. As you delve into tales of heroes and their epic quests, you'll find yourself journeying alongside them, exploring lands of imagination and wonder. The narrations are designed to calm your mind, with a pacing and rhythm conducive to relaxation and sleep.
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Absolutely loved this book!
- By Andres.C 94 on 04-03-24
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Bedtime Stories for Adults
- Heroes' Journeys, Epic Legends, Myths, & Medieval Tales: Fictionalized Tales of the Roman Empire, Greek Gods, Celtic & Greek Mythology for Deep Sleep, Meditation, Insomnia
- Narrated by: Charles Featherstone
- Length: 11 hrs and 34 mins
- Release date: 01-25-24
- Language: English
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Each story in this 11+ hour collection is woven with the finesse to soothe your mind and whisk you away from the stresses of the modern world. As you delve into tales of heroes and their epic quests, you'll find yourself journeying alongside them, exploring lands of imagination and wonder.
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- By: Pearl Fagan
- Narrated by: Christine Cecilia Berttucci
- Length: 5 hrs and 7 mins
- Unabridged
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Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
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Calm in a Busy World
- By Jaime Lozano Demara on 08-20-24
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Narrated by: Christine Cecilia Berttucci
- Length: 5 hrs and 7 mins
- Release date: 08-09-24
- Language: English
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Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.
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Bible Stories for Adults
- Exploring Timeless Narratives Through Modern Eyes to Unlock Faith's Life Lessons for Spiritual Enlightenment
- By: Dottie Legh
- Narrated by: Luke Oldham
- Length: 4 hrs and 28 mins
- Unabridged
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These are your beloved Bible stories like you’ve never experienced them before. Discover modern insights that breathe fresh life into these timeless tales.
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Great book!!
- By Alisha Kapani on 08-24-24
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Bible Stories for Adults
- Exploring Timeless Narratives Through Modern Eyes to Unlock Faith's Life Lessons for Spiritual Enlightenment
- Narrated by: Luke Oldham
- Length: 4 hrs and 28 mins
- Release date: 12-15-23
- Language: English
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These are your beloved Bible stories like you’ve never experienced them before....
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 10 hrs and 14 mins
- Unabridged
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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Relaxing
- By Anonymous User on 02-12-24
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Narrated by: Jane Ghaznavi
- Length: 10 hrs and 14 mins
- Release date: 09-11-23
- Language: English
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Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....
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Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 14 hrs
- Unabridged
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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I really enjoy this audiobook
- By Mercedes Pan on 07-12-24
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Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- Narrated by: Brian Sullivan
- Length: 14 hrs
- Release date: 06-27-24
- Language: English
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Holotropic Healing: How to Breathe New Life into YOUR Life
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 43 mins
- Unabridged
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Annoyed and frustrated with the world around you? Feeling stressed out and anxious? Exhausted by the craziness of modern living as you know it? No matter the precise cause of your problems, there is a solution. And that solution is Holotropic Healing. Holotropic Healing is about taking ownership of your life. It’s about understanding the unconscious and conscious forces that shape you, and in turn shaping them. It’s about creating positive thinking, eradicating negative energy, and embracing natural health. In order to maximize this natural healing, we must learn to practice mindfulness...
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Holotropic Healing: How to Breathe New Life into YOUR Life
- Narrated by: Virtual Voice
- Length: 43 mins
- Release date: 03-07-24
- Language: English
- Annoyed and frustrated with the world around you? Feeling stressed out and anxious? Exhausted by the craziness of modern living as you know it? No ...
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Daily Prayers
- A Colection of Prayers for Variety of Circumstances With Scriptures for Busy People. Size (6x9)
- By: ANNETT HILL
- Narrated by: Virtual Voice
- Length: 2 hrs and 55 mins
- Unabridged
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Sometimes in life when a person needs some help, it may be for a minor issue we feel a friend or a family member can handle, or a major problem requiring the help of a higher power. Whatever the life challenges, God can address them all. When we turn to God for help or guidance, we need to know what to say and how to say it. In this book of Daily Prayers, you will find a prayer solution to your problem. Prayers provided, including prayers for such things as protection, healing, repentance, and guidance. It will open your mind to receive God’s intervention and have a glorious victory ...
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Daily Prayers
- A Colection of Prayers for Variety of Circumstances With Scriptures for Busy People. Size (6x9)
- Narrated by: Virtual Voice
- Length: 2 hrs and 55 mins
- Release date: 04-18-24
- Language: English
- Sometimes in life when a person needs some help, it may be for a minor issue we feel a friend or a family member can handle, or a major problem ...
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- By: Effortless Night Meditation
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Unabridged
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Release date: 10-29-20
- Language: English
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....
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Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs
- Unabridged
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Surprisingly Relaxing
- By Melanie B.D.N on 06-04-24
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Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- Narrated by: Brian Sullivan
- Length: 10 hrs
- Release date: 05-21-24
- Language: English
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Bible Bedtime Stories for Stressed Out Adults
- Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
- By: Mike Gabe
- Narrated by: A. Sokol
- Length: 20 hrs and 33 mins
- Unabridged
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Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of. I'm glad you're here. Because I'm going to point you to your answer: Jesus. Learn to use God's word to help you!
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Not actual stories
- By JENNIFER on 06-01-22
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Bible Bedtime Stories for Stressed Out Adults
- Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
- Narrated by: A. Sokol
- Length: 20 hrs and 33 mins
- Release date: 04-12-22
- Language: English
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Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....
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Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course
- Ultimate Self-Care Recovery, Set Boundary, Heal from the Past, Guilt Shame Hurt Pain, Narcissistic Abuse, Self Parent
- By: Shining Mind
- Narrated by: Chantalia
- Length: 6 hrs and 4 mins
- Unabridged
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As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.
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Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course
- Ultimate Self-Care Recovery, Set Boundary, Heal from the Past, Guilt Shame Hurt Pain, Narcissistic Abuse, Self Parent
- Narrated by: Chantalia
- Length: 6 hrs and 4 mins
- Release date: 06-17-24
- Language: English
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As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need.
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- By: Mindfulness Mastery
- Narrated by: Eric LaCord
- Length: 2 hrs
- Unabridged
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Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.
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not soothing
- By Keepin it 100 on 01-13-22
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- Narrated by: Eric LaCord
- Length: 2 hrs
- Release date: 11-04-19
- Language: English
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Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good....
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
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Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
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Not very good stories.
- By Michael wisseman on 02-13-24
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Release date: 08-25-23
- Language: English
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Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 2 mins
- Unabridged
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
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calming effect
- By Marta Negron on 11-09-23
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 2 mins
- Release date: 08-25-23
- Language: English
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them....
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
- By ThatOkieGuy on 06-08-24
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release date: 12-15-22
- Language: English
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
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Please try againRegular price: $18.89 or 1 credit
Sale price: $18.89 or 1 credit
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