Beginner Weight
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Very superficial
- By Celina on 07-15-24
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 07-26-18
- Language: English
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
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Intermittent Fasting for Women
- A Beginner’s Guide to Losing Weight Through Intermittent Fasting
- By: Kendall Woods
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
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Discover how to unlock your body's natural fat-burning abilities and stay in peak health and top physical condition with the definitive guide to intermittent fasting for women! Are you struggling with keeping your weight under control, but don't seem to see much progress, no matter what you try? Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it? Would you like to uncover the holy grail of accelerated weight loss and improved fitness? If your answer is yes to any of these questions, then this book is ...
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That IF is possible for anyone.
- By timothy white on 12-25-23
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Intermittent Fasting for Women
- A Beginner’s Guide to Losing Weight Through Intermittent Fasting
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Release date: 12-06-23
- Language: English
- Discover how to unlock your body's natural fat-burning abilities and stay in peak health and top physical condition with the definitive guide to ...
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 06-02-20
- Language: English
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Mediterranean Diet for Beginners
- A Beginner’s Guide to the Mediterranean Diet with Recipes and Meal Plans
- By: Kendall Woods
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Unabridged
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Uncover the time-tested, science-backed secrets of the Mediterranean Diet to help you get rid of excess weight, feel amazing, achieve peak health and improve your sense of well being! The trouble with many diets today is that why some of them may work, they're often unsustainable in the long run because of how uninspiring and bland the recipes are, or how much of a hassle it is to stick with it, especially if you have a busy lifestyle. But it doesn't have to be that way. In this special guide, Kendall Woods hands you the blueprint to help you fast track your health and fitness goals using ...
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Mediterranean Diet for Beginners
- A Beginner’s Guide to the Mediterranean Diet with Recipes and Meal Plans
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Release date: 01-25-24
- Language: English
- Uncover the time-tested, science-backed secrets of the Mediterranean Diet to help you get rid of excess weight, feel amazing, achieve peak health ...
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Weight Training for Women Over 40
- Complete Guide to Weight Training and Workout Programs for Building Strength
- By: Carolyn Eldridge
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Unabridged
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"Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight training. As we age, our body undergoes changes that can make it harder to maintain muscle mass and bone density. Weight training is an effective way to combat these changes and improve overall health and well-being. However, many women over 40 may feel intimidated or unsure about how to begin a weight training program. This book aims to address those concerns and provide women with the knowledge and tools they need to start and maintain a successful ...
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Weight Training for Women Over 40
- Complete Guide to Weight Training and Workout Programs for Building Strength
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Release date: 04-22-24
- Language: English
- "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...
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Juicing for Beginners: A Year-Long Guide with Delicious Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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Your all-in-one guide to juicing for beginners! Are you tired of never having the energy to do anything? Do you wonder why people rave about juicing at home? If the answer is a resounding yes, then this is the book for you! If you love drinking fresh juices in your local café, why don’t you consider making your own at home? Once you have the right juicer and choose the right ingredients, it doesn’t take much effort to produce your own tasty, healthy juices – and at least you will know exactly what went into them. Juicing is not difficult but learning to build it into your daily ...
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Juicing for Beginners: A Year-Long Guide with Delicious Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Release date: 05-21-24
- Language: English
- Your all-in-one guide to juicing for beginners! Are you tired of never having the energy to do anything? Do you wonder why people rave about ...
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release date: 02-14-14
- Language: English
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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simplinest
- By Ignacio A Baez on 07-08-24
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Release date: 01-09-24
- Language: English
- Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- By: Shavone Scott
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 03-07-24
- Language: English
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Unabridged
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Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Benefits of Juicing!
- By Kelly Lynne on 04-05-17
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrated by: Kevin Pierce
- Length: 1 hr and 51 mins
- Release date: 03-13-14
- Language: English
- Juicing is the easiest and quickest way to transform your life....
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The Definitive Paleo Diet For Beginners
- How To Lose Weight And Improve Your Health For Life
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 31 mins
- Unabridged
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Discover How The Paleo Diet Can Lead To Better Health And Improve Your Life Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to improve your health by learning all the essentials of the Paleo diet. This book contains proven steps and strategies on how the Paleo diet would be beneficial for your heart and overall health. What is the Paleo diet? The Paleo diet is a nutritional approach that involves the consumption of foods that humans are genetically intended to eat. ...
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The Definitive Paleo Diet For Beginners
- How To Lose Weight And Improve Your Health For Life
- Narrated by: Virtual Voice
- Length: 31 mins
- Release date: 12-05-23
- Language: English
- Discover How The Paleo Diet Can Lead To Better Health And Improve Your Life Today only, get this Amazon bestseller for just $2.99. Regularly priced...
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Amazing!!!!!’ motivating!!!!!
- By Brianna Wimberly on 08-26-23
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Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 11-23-17
- Language: English
- Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances....
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Intermittent Fasting for Women Over 50
- How to Stimulate Anti-Aging, Boost Your Metabolism and Burn Fat While Still Enjoying Your Meals
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Unabridged
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If You’re a Woman Over 50 That’s Struggling to Lose Weight, Then Keep Reading Have you been struggling with your self-image recently? Do you want to lose weight but all the diets you've tried don't work? Losing weight and feeling better shouldn't be hard. But for women over 50, it can be especially tough to figure out the right way to eat and exercise. You're over 50 and you've been hearing a lot about intermittent fasting. You're not sure if it's safe for you, or if it will even work. The truth is that intermittent fasting can be incredibly beneficial for women over 50! It is a great ...
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It’s very doable!
- By Catkozia on 06-21-24
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Intermittent Fasting for Women Over 50
- How to Stimulate Anti-Aging, Boost Your Metabolism and Burn Fat While Still Enjoying Your Meals
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Release date: 05-11-24
- Language: English
- If You’re a Woman Over 50 That’s Struggling to Lose Weight, Then Keep Reading Have you been struggling with your self-image recently? Do you ...
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Juicing for Beginners
- Easy and Delicious Juicing Recipes For Weight Loss, Energy, Detox, Anti-Aging, and So Much More
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 2 hrs and 47 mins
- Unabridged
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Easy and Effective Juice Cleanse Recipes to Lose Weight and Detox! Looking for an easy and delicious way to boost your health and improve your well-being? Do you want to quickly shed off unwanted pounds without making major diet changes? Have you ever wanted to try a juice cleanse but don't know how to? If you've answered "Yes!" to these questions, this is the book for you! Juicing is a great and easy way to get all the nutrients your body needs. It has been proven to help with weight loss, boost energy levels, detox, and has anti-aging properties. If you’re looking for a comprehensive ...
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Juicing for Beginners
- Easy and Delicious Juicing Recipes For Weight Loss, Energy, Detox, Anti-Aging, and So Much More
- Narrated by: Virtual Voice
- Length: 2 hrs and 47 mins
- Release date: 05-30-24
- Language: English
- Easy and Effective Juice Cleanse Recipes to Lose Weight and Detox! Looking for an easy and delicious way to boost your health and improve your well...
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Unabridged
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Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Release date: 05-21-24
- Language: English
- Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight ...
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- By: Nathan Wake
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
- Unabridged
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Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
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This is the most effective keto diet audiobook
- By Gnash WIlliams on 04-05-18
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
- Release date: 03-26-18
- Language: English
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Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Find out....
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Unabridged
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A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you want to feel you're best, this is for you. Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy this box set! Why eat a carnivore diet? People are turning to the carnivore diet because it works and it's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied. The Carnivore Diet Box Set is everything you need! The Carnivore Diet Handbook ...
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Great information!
- By Angie on 07-01-24
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Release date: 02-09-24
- Language: English
- A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you ...
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- By: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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Boring. Same as her other Carnivore Book.
- By AARON P GIBBS on 07-06-24
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Release date: 01-02-24
- Language: English
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The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet. Informative and approachable. No dogma. Just a practical template for success....
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The Gluten-Free Gut Health Plan and Cookbook for Beginners
- 60 Day Leaky Gut Solution To Restore Your Health By Eliminating Chronic Pain, Inflammation, And Stubborn Weight Gain
- By: Pureture HHP
- Narrated by: Virtual Voice
- Length: 4 hrs and 39 mins
- Unabridged
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The Scary Truth About Gluten: How it Can Damage Your Health, Even if You’re Not Intolerant… and How to Create a Lifelong Habit in Just 60 Days. Always feel bloated after eating certain foods? Stomach discomforts preventing you from enjoying dinners with loved ones? Is your mind constantly fogged, causing you to feel tired all day long? These symptoms are just a mild manifestation of gluten intolerance. In the last decade, gluten has been a popular topic in the media. The extensive coverage on the dangers of gluten has resulted in millions of people switching to a gluten-free diet...
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The Gluten-Free Gut Health Plan and Cookbook for Beginners
- 60 Day Leaky Gut Solution To Restore Your Health By Eliminating Chronic Pain, Inflammation, And Stubborn Weight Gain
- Narrated by: Virtual Voice
- Length: 4 hrs and 39 mins
- Release date: 05-14-24
- Language: English
- The Scary Truth About Gluten: How it Can Damage Your Health, Even if You’re Not Intolerant… and How to Create a Lifelong Habit in Just 60 Days....
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- By: Michael Hanchett
- Narrated by: Farah D.
- Length: 2 hrs
- Unabridged
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Overall
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Performance
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrated by: Farah D.
- Length: 2 hrs
- Release date: 03-29-24
- Language: English
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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