Behavior Fitness
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- By: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Overall helpful - liked the narrator
- By Sarah on 01-16-22
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Release date: 06-06-17
- Language: English
- The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....
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Pitbull Harmony: The Art of Training and Understanding
- Creating a Happy, Healthy and Well-Balanced Canine Companion
- By: Emily Turner
- Narrated by: Virtual Voice
- Length: 4 hrs and 15 mins
- Unabridged
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Attention: Discover the transformative world of "Pitbull Harmony: The Art of Training and Understanding". This exceptional book is a beacon for dog lovers and pitbull enthusiasts, offering an insightful journey into the art of training and fostering a harmonious bond with these powerful yet affectionate companions. Interest: Unveil the secrets to creating a happy, healthy, and well-balanced canine companion through the pages of "Pitbull Harmony". With a focus on pitbulls, this book goes beyond traditional training manuals, delving into the unique characteristics of the breed. Explore ...
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Pitbull Harmony: The Art of Training and Understanding
- Creating a Happy, Healthy and Well-Balanced Canine Companion
- Narrated by: Virtual Voice
- Length: 4 hrs and 15 mins
- Release date: 04-11-24
- Language: English
- Attention: Discover the transformative world of "Pitbull Harmony: The Art of Training and Understanding". This exceptional book is a beacon for dog...
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Psychology of Coaching
- Fitness Professionals Guide to Behavior Modification
- By: Dr. August Leming Phd Cscs, Doug Hatten PES CES
- Narrated by: Dr. August Leming
- Length: 3 hrs and 53 mins
- Unabridged
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Dr. August Leming and Dour Hatten bring together over 40 years of coaching and fitness industry experience, and well over 40,000 hours of individual and group coaching to bring to you a first-of-its-kind approach to the psychology of health and fitness. The fitness industry is an industry of change. Our clients want it and our success depends on the delivery of a growth experience. In the Psychology of Coaching you will find the missing piece to delivering the growth experience that your clients so badly need.
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Peerless
- By TF on 01-11-20
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Psychology of Coaching
- Fitness Professionals Guide to Behavior Modification
- Narrated by: Dr. August Leming
- Length: 3 hrs and 53 mins
- Release date: 07-01-19
- Language: English
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Dr. August Leming and Dour Hatten bring together over 40 years of coaching and fitness industry experience, and well over 40,000 hours of individual and group coaching to bring to you a first-of-its-kind approach to the psychology of health and fitness....
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 01-06-17
- Language: English
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Accessible!
- By Rocko on 07-28-24
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 11-17-23
- Language: English
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- By: Eric Maisel PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Unabridged
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
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Find the room in your mind.
- By Judith Barringer on 12-28-21
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Release date: 09-01-21
- Language: English
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha....
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- By: Joe Kutner
- Narrated by: Don Azevedo
- Length: 5 hrs and 54 mins
- Unabridged
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To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.
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My first programming audio book
- By Anonymous User on 05-20-19
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- Narrated by: Don Azevedo
- Length: 5 hrs and 54 mins
- Release date: 06-30-17
- Language: English
- To keep doing what you love, you need to maintain your own systems, not just the ones you write code for....
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Adicción, procrastinación y pereza
- una guía proactiva a la psicología de la motivación
- By: Roman Gelperin, Juan Casquero Ruiz
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
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Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos totalmente paralizados para hacer determinadas cosas y completamente incapaces de abandonar otras? Mucha gente concluye, de forma equivocada, que es perezosa o carente de fuerza de voluntad. Pero de lo que realmente carece es de una correcta comprensión de cómo actúa su propia mente, de la motivación y del modo en que esta opera. Este libro es un manual de autoayuda y presenta un análisis riguroso de la psicología de la motivación. Le ...
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Adicción, procrastinación y pereza
- una guía proactiva a la psicología de la motivación
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Release date: 05-01-24
- Language: Spanish
- Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos ...
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...
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30 Days to Stop Being a Gym Douchebag
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 04-30-24
- Language: English
- Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? ...
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Boost!
- How the Psychology of Sports Can Enhance Your Performance in Management and Work
- By: Michael Bar-Eli
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 52 mins
- Unabridged
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To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment.
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Serendipity
- By Henry Olivares de Lachica on 01-27-19
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Boost!
- How the Psychology of Sports Can Enhance Your Performance in Management and Work
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 52 mins
- Release date: 06-26-18
- Language: English
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To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced....
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The Business of Sleep
- How sleeping better can transform your career
- By: Vicki Culpin
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Unabridged
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The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.
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The Business of Sleep
- How sleeping better can transform your career
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Release date: 03-08-18
- Language: English
- The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments....
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Heavy Brain
- How to End Snacking, Overeating, and Other Binge Behaviour
- By: Tommy Caldwell
- Narrated by: Rachel Gilbert
- Length: 6 hrs and 3 mins
- Unabridged
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We do not have an obesity epidemic - we have an epidemic of stress and emotional overwhelm. The good news is that if you understand the roots of your most unhealthy habits and behaviours, you can change them. This is what Tommy has become known for in teaching his readers. This is not a diet book. It is a personal journey of self-exploration and reconnecting with your true self in a way that allows you to thrive in your health. Join the thousands of readers who have followed the Heavy Brain system and transformed their minds and bodies, once and for all.
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I love Tommy's Stuff
- By Anonymous User on 02-03-21
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Heavy Brain
- How to End Snacking, Overeating, and Other Binge Behaviour
- Narrated by: Rachel Gilbert
- Length: 6 hrs and 3 mins
- Release date: 01-11-21
- Language: English
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You're overweight, and it isn't your fault. But it is your responsibility to take control of your health. This transformation is also within your power. You just don't know it yet. This is the message that Tommy Caldwell delivers in his book, Heavy Brain....
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- By: Michael Steelman MD, Chaz Allen
- Narrated by: Chaz Allen, Beverly Glover
- Length: 57 mins
- Unabridged
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- Narrated by: Chaz Allen, Beverly Glover
- Length: 57 mins
- Release date: 01-02-17
- Language: English
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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Stick with It
- The Science of Lasting Behaviour
- By: Dr Sean Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Unabridged
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Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
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Stick with It
- The Science of Lasting Behaviour
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
- Release date: 01-04-18
- Language: English
- Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....
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Emotional Fitness at Work
- 6 Strategic Steps to Success Using the Power of Emotion
- By: Barton Goldsmith
- Narrated by: Paul Dodenhoff
- Length: 5 hrs
- Unabridged
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As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time. Anyone who wants to keep his or her job - and any leader who wants to keep his or her company afloat - needs to learn how to deal with and utilize the power of emotions.
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Emotional Fitness at Work
- 6 Strategic Steps to Success Using the Power of Emotion
- Narrated by: Paul Dodenhoff
- Length: 5 hrs
- Release date: 12-01-09
- Language: English
- As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time....
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Fully Human
- 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life
- By: Susan Packard
- Narrated by: Susan Packard
- Length: 9 hrs and 17 mins
- Unabridged
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HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ) and shows you how to increase your personal satisfaction and productivity - in work and life - via her three-step path toward EQ Fitness.
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Misleading content of book before purchase
- By Peggy J Christensen on 03-09-19
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Fully Human
- 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life
- Narrated by: Susan Packard
- Length: 9 hrs and 17 mins
- Release date: 02-12-19
- Language: English
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HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ) and shows you how to increase your personal satisfaction and productivity - in work and life - via her three-step path toward EQ Fitness....
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Healthier Behaviours Mind-Training Hypnosis
- For People Who Struggle to Look After Their Body
- By: Anthony Peters
- Narrated by: Anthony Peters
- Length: 27 mins
- Unabridged
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Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes.
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It's a short hypnosis.
- By Michelle S. on 09-07-16
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Healthier Behaviours Mind-Training Hypnosis
- For People Who Struggle to Look After Their Body
- Narrated by: Anthony Peters
- Length: 27 mins
- Release date: 08-03-15
- Language: English
- Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles...
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Fight Fat with Facts
- Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
- By: Tyler Kensley
- Narrated by: Natalie Gooding
- Length: 3 hrs and 2 mins
- Unabridged
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You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to get to know what works exactly and the best way to approach different weight loss techniques. Feeling as if you don't have enough motivation or self-discipline to lose weight? Scientific research validates that primarily, losing weight isn't about motivation or self-discipline. It's about knowing the exact techniques that work and using them in the right way.
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Fight Fat with Facts
- Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
- Narrated by: Natalie Gooding
- Length: 3 hrs and 2 mins
- Release date: 08-09-22
- Language: English
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You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to know what works exactly and the best way to approach different weight loss techniques....
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- By: Zilker Press
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
- Unabridged
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it?
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
- Release date: 10-08-20
- Language: English
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....
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Relational Nutrition
- The Psychology of Attachment and Eating Behavior
- By: Jessica Schulman
- Narrated by: Allen Prohaska
- Length: 1 hr and 23 mins
- Unabridged
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This book addresses underlying reasons for food behaviors that compromise health and wellness. The author distills and translates important concepts into an easy to listen and concise manner. Anyone with interest in nutrition and relationships (or attachment theory) can learn and apply the concepts. Practical applications and tips for caregivers, couples, families, and the public are discussed.
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Relational Nutrition
- The Psychology of Attachment and Eating Behavior
- Narrated by: Allen Prohaska
- Length: 1 hr and 23 mins
- Release date: 01-05-15
- Language: English
- This book addresses underlying reasons for food behaviors that compromise health and wellness....
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Please try againRegular price: $6.95 or 1 credit
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