Clean Program

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.

A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.

Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous weight loss, but in the end… you’re right back where you started! So get the facts. Learn how to get healthy for life, the natural way. Find a natural diet that works. ...

Every Christian man is born into a sexual war. The enemy attacks the young, hoping to scar them permanently and leave them ruined. But your past is not enough to keep you from the enduringly clean life you want and deserve. Clean is a priceless, no-nonsense resource for every husband, father, brother, son, friend, pastor, and Christian leader on the front lines of this war. It is a soldier’s handbook for those ready to reclaim their homes, churches, and nations for the God who has built them to succeed.

Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.

Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science - not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean, a myth-shattering look at drug abuse by the author of Beautiful Boy. Based on the latest research in psychology, neuroscience, and medicine, Clean is a leap beyond the traditional approaches to prevention and treatment of addiction.

With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.

I used to work for the Telepath’s Guild before they kicked me out for a drug habit that wasn’t entirely my fault. Now I work for the cops, helping Homicide Detective Isabella Cherabino put killers behind bars. My ability to get inside the twisted minds of suspects makes me the best interrogator in the department. But the normals keep me on a short leash. When the Tech Wars ripped the world apart, the Guild stepped up to save it. But they had to get scary to do it - real scary.

Straightforward strategies for achieving sustainable practices and business success in the modern organization.

Two Converging Paths… NYC editor David Wappelhorst has everything going for him except what he’s wanted in life. Concerned he’s waited too long to pursue his dream of writing a bestseller, he ditches his prestigious career and relocates to his hometown. After witnessing a murder and given a new identity, Megan Summers finds herself in a Podunk Pennsylvanian town far away from family. Stunned with grief, she wonders if it’s possible to rebuild her life. A nearby abandoned brick house with a grim history lends more unease to her situation. Has she escaped one deadly past to live in ...

With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?

When Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her mid-teens, she has found salvation in valium. Her favourite words on the prescription sheet are 'Take as Needed', which she interprets as Take All the Time. Later, as a wife and mother, she adds alcohol into the mix, and before long her life is spinning out of control. Leaving home 'for the sake of the family', she takes the scenic route to rehab, redemption and reinvention.

He's spent his whole life in her friend zone ... and it's time to break out. Hudson Green has big plans for his family farm. To fulfill them, he'll need further schooling in another town. He's excited, but he hates leaving Chrissie Ball, the girl who's owned his heart since they were kids. He's waited all these years ... but Chrissie still sees him as her friend, nothing more. No matter how much it hurts, Hudson has to accept it and move on. Chrissie Ball has the perfect life. She loves Elm Ridge, her family, and her friends -- especially Hudson Green, who's been her bestie forever and ever...

Damon Thorne, former CIA operative, is now living with Jude Chenoweth, his new boyfriend. The sexy graphic designer is handsome as hell, and Damon can’t get enough of him. Unfortunately, his life as a “cleaner” always seems to get in the way. At least Jude is at his side these days, helping out on an odd job here or there.

When socialite Lexi Volkov almost overdoses, she thinks she's hit rock bottom. She's wrong. Because rock bottom is when she's forced into an exclusive rehab facility. From there, the only way is up for Lexi and her fellow inmates, including the mysterious Brady. As she faces her demons, Lexi realises love is the most powerful drug of all.... It's a dirty business getting clean. Addiction, redemption, love and despair.

Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.