Emotional Self Control
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
- Unabridged
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
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Just what I needed
- By Beth Blake on 10-13-22
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
- Release date: 09-22-22
- Language: English
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed....
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Mmm-hmm
- By hoo haa on 10-06-17
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 01-31-16
- Language: English
- This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....
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Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- By: Catherine Gildiner
- Narrated by: Deborah Burgess
- Length: 13 hrs and 15 mins
- Unabridged
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In this fascinating narrative, therapist Catherine Gildiner presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years.
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some things shouldn't be consumed
- By Jess on 12-28-22
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Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- Narrated by: Deborah Burgess
- Length: 13 hrs and 15 mins
- Release date: 09-22-20
- Language: English
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In the tradition of Maybe You Should Talk to Someone and shows such as In Treatment, a riveting look behind the closed door of the therapist's office....
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- By: Daniel Hollins
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 12 mins
- Unabridged
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Loved it!
- By Brianna Luckman on 07-25-22
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrated by: Marcus Mulenga
- Series: Emotional Intelligence, Book 1
- Length: 4 hrs and 12 mins
- Release date: 09-24-19
- Language: English
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- By: Alexander Clarke
- Narrated by: Braedon Scherer
- Length: 3 hrs and 4 mins
- Unabridged
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Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life. This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being.
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I love this book
- By Courtney Becker on 08-25-22
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Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- Narrated by: Braedon Scherer
- Series: Self Mastery, Book 4
- Length: 3 hrs and 4 mins
- Release date: 08-19-22
- Language: English
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This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being....
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Be more mindful and present
- By David Dean on 06-18-20
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 05-29-20
- Language: English
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Emotional Intelligence Explained - How to Master Emotional Intelligence and Unlock Your True Ability
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find success within. But what's EQ? And why is it arguably more important than IQ? If you don't know, you can't win. And that's only the beginning... So learn the facts. Know the truth, apply the gains. EQ is vital. This guide to emotional intelligence includes: What is emotional intelligence? Who devised emotional intelligence? Why is emotional intelligence so important? How does emotional intelligence affect us? Where can emotional intelligence be ...
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Emotional Intelligence Explained - How to Master Emotional Intelligence and Unlock Your True Ability
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 04-07-24
- Language: English
- Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find ...
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 39 mins
- Unabridged
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The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
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Becoming Self Aware is Hard Work
- By Greg From White Mountains AZ on 12-02-22
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- Narrated by: Russell Newton
- Length: 3 hrs and 39 mins
- Release date: 01-25-22
- Language: English
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Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition....
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Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
- Free Your Mind from the Pressure of Excessive and Negative Thoughts
- By: Jun Sano
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...
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Horrible - written by AI
- By PKsweets on 07-12-24
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Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
- Free Your Mind from the Pressure of Excessive and Negative Thoughts
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Release date: 04-22-24
- Language: English
- LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would ...
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 14 hrs and 9 mins
- Unabridged
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 16
- Length: 14 hrs and 9 mins
- Release date: 11-02-23
- Language: English
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....
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Women with Controlling Partners
- Taking Back Your Life from a Manipulative or Abusive Partner
- By: Carol A. Lambert MSW
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 35 mins
- Unabridged
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Based on over a decade of clinical and domestic abuse research, Women with Controlling Partners will help you identify the coercive constraints that can be predictive of intimate partner abuse, recognize the harmful effects of psychological abuse on your mental and physical health, and gain the personal strength and power to break free. Using the author's three-stage recovery model, you'll be empowered to move out of denial, deconstruct what holds you psychologically captive, and take back your life.
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Controlling parents
- By Anonymous User on 06-04-24
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Women with Controlling Partners
- Taking Back Your Life from a Manipulative or Abusive Partner
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 35 mins
- Release date: 09-22-20
- Language: English
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If you have a controlling partner, you aren't alone. Millions of women suffer psychological abuse at the hands of a spouse or intimate partner during some point in their lives, not fully seeing or knowing what is happening to them....
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- By: Simone Keys
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 ...
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- By: Peter L. Lewis
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Unabridged
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Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
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Nice strategies
- By Kraig Klein on 04-28-24
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Release date: 04-16-24
- Language: English
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This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
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Self-Control
- Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness
- By: Jason Ridgeway
- Narrated by: Sunny Wong
- Length: 3 hrs and 1 min
- Unabridged
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Self-Control: Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness uses real-life examples and case studies to illustrate self-control. Self-Control: Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness inspires and shows that anyone can learn self-control with the right mindset and approach. This audiobook includes self-control Bible verses, practical exercises, and real-life examples. You'll learn how the latest research can help you develop self-control.
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Really great read Iwas in tune from start to finis
- By Bridie Gerhold on 08-27-23
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Self-Control
- Guide and Roadmap to Unlock Your Potential: Control Your Thoughts and Emotions for Success and Happiness
- Narrated by: Sunny Wong
- Length: 3 hrs and 1 min
- Release date: 06-12-23
- Language: English
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This self-control audiobook is Christian. It teaches self-control in detail. It covers self-control's types, importance, and development. This book helps people take control of their lives and achieve their goals with practical exercises, real-life examples, and a scientific approach....
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 04-30-24
- Language: English
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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Control de la ira para padres impulsivos [Anger Management for Impulsive Parents]
- Aprende a gestionar tus emociones y a criar a un niño afectuoso y seguro de sí mismo [Learn to Manage Your Emotions and Raise an Affectionate and Self-Confident Child]
- By: Grace Cohen
- Narrated by: María Eugenia Mazza, Kowii Global
- Length: 3 hrs and 22 mins
- Unabridged
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Educa a un niño feliz, seguro de sí mismo, afectuoso y respetuoso sin convertirte en un padre impulsivo. ¿Te enojas fácilmente con tu hijo? ¿Te molestas rápidamente por las pequeñas cosas? ¿Has tenido arrebatos en público? ¿Estás cansado de gritar en casa para que tus hijos obedezcan? ¡Descubre este método de crianza sin gritos y sin estrés!
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Control de la ira para padres impulsivos [Anger Management for Impulsive Parents]
- Aprende a gestionar tus emociones y a criar a un niño afectuoso y seguro de sí mismo [Learn to Manage Your Emotions and Raise an Affectionate and Self-Confident Child]
- Narrated by: María Eugenia Mazza, Kowii Global
- Length: 3 hrs and 22 mins
- Release date: 07-26-24
- Language: Spanish
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Educa a un niño feliz, seguro de sí mismo, afectuoso y respetuoso sin convertirte en un padre impulsivo. ¿Te enojas fácilmente con tu hijo? ¿Te molestas rápidamente por las pequeñas cosas? ¿Has tenido arrebatos en público? ¿Estás cansado de gritar en casa para que tus hijos obedezcan?
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Logan Tindell, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
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I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-01-24
- Language: English
- I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then ...
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Self-Discipline: Mastery of the Mind
- The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
- By: Peter Meadows, Martin Hollins
- Narrated by: Cliff Weldon
- Length: 3 hrs and 4 mins
- Unabridged
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In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.
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Self help that’s useful
- By Mary Karowski on 12-20-18
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Self-Discipline: Mastery of the Mind
- The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
- Narrated by: Cliff Weldon
- Length: 3 hrs and 4 mins
- Release date: 12-10-18
- Language: English
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In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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