Fit Body
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Fit Soul, Fit Body
- 9 Keys to a Healthier, Happier You
- By: Mark Allen, Brant Secunda
- Narrated by: Jeff Moon
- Length: 9 hrs and 18 mins
- Unabridged
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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health mantras - eat right, exercise regularly, reduce stress - and explores the emotional and physical obstacles to corporeal and spiritual fitness.
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Amazing teachers
- By Amazon Customer on 12-26-23
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Fit Soul, Fit Body
- 9 Keys to a Healthier, Happier You
- Narrated by: Jeff Moon
- Length: 9 hrs and 18 mins
- Release date: 02-01-22
- Language: English
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This groundbreaking guide goes beyond the typical health mantras - eat right, exercise regularly, reduce stress - and explores the emotional and physical obstacles to corporeal and spiritual fitness....
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Fluffy to Fit
- Everything you need to know about fitness and fat loss to achieve success!
- By: Clare Morrow
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Unabridged
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Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age. The material in the book covers a wide range of subjects such as: how to meal prep for success how to choose a gym how to know how much ...
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Fluffy to Fit
- Everything you need to know about fitness and fat loss to achieve success!
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Release date: 01-25-24
- Language: English
- Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is ...
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- By: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
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Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
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Pretty Straightforward
- By Oscar J. Quezada on 04-30-22
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Release date: 04-21-20
- Language: English
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Fit Gurl
- The Total-Body Turnaround Program
- By: Melissa Alcantara
- Narrated by: Fernanda Hughes
- Length: 5 hrs and 33 mins
- Unabridged
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In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.
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Audio does not include calendars
- By Amazon Customer on 05-12-20
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Fit Gurl
- The Total-Body Turnaround Program
- Narrated by: Fernanda Hughes
- Length: 5 hrs and 33 mins
- Release date: 05-05-20
- Language: English
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No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Release date: 08-02-16
- Language: English
- From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- By: Jonathan Chasen
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 03-29-24
- Language: English
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- By: Maria Barnett
- Narrated by: Virtual Voice
- Length: 7 hrs and 13 mins
- Unabridged
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Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- Narrated by: Virtual Voice
- Length: 7 hrs and 13 mins
- Release date: 04-18-24
- Language: English
- Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...
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bicycle Tips
- How to get the most out of your bike
- By: Steve Pease
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
- Unabridged
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Do you enjoy cycling? Do you want to get the most out of your cycling? You can use biking to get in great shape, burn fat, and get a great rush from being on the bike. Biking is becoming more popular every year. For some out of necessity, for others because it is the best overall exercise you can do. Cycling is great exercise Cycling builds all the muscles in your body and burns tons of fat, without the injuries of running. This book is full of great tips on how to bike better, safer, and more efficiently. Keep your bike in good working order How to keep your bike in peak shape so you don't...
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bicycle Tips
- How to get the most out of your bike
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
- Release date: 03-10-24
- Language: English
- Do you enjoy cycling? Do you want to get the most out of your cycling? You can use biking to get in great shape, burn fat, and get a great rush ...
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Healthy and Fit With Autophagy
- How to Boost Your Health, Lose Body Fat, Prevent Disease and Look Younger With Autophagy
- By: Sebastian Thiele
- Narrated by: Casey Wayman
- Length: 55 mins
- Unabridged
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What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media.
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Healthy and Fit With Autophagy
- How to Boost Your Health, Lose Body Fat, Prevent Disease and Look Younger With Autophagy
- Narrated by: Casey Wayman
- Length: 55 mins
- Release date: 04-11-24
- Language: English
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What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of...
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- By: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
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The theory of everything nutritional- for Dummies
- By Leslie on 08-01-15
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Release date: 07-21-15
- Language: English
- In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- By: Jonathan Chasen
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-29-24
- Language: English
- Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...
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Fifty, Fit, and Fierce
- 5 Key Steps to Intermittent Fasting for Women Over 50 to Feel Rejuvenated and Younger in a Body You'll Love
- By: Cynthia Abbott
- Narrated by: Rachael Doolen
- Length: 3 hrs and 34 mins
- Unabridged
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Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you! Are you a woman over 50 who wants to discover the health benefits of intermittent fasting? Or are you looking for ways to stay fit, energized, and feel confident about your body as you age? Perhaps you’ve heard about the many benefits of intermittent fasting and are curious if it could work for you.
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EMBRACE YOUR BEAUTIFUL SELF!!
- By Masuma on 03-23-24
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Fifty, Fit, and Fierce
- 5 Key Steps to Intermittent Fasting for Women Over 50 to Feel Rejuvenated and Younger in a Body You'll Love
- Narrated by: Rachael Doolen
- Length: 3 hrs and 34 mins
- Release date: 02-05-24
- Language: English
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Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you....
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Adaptive Training
- Building a Body That's Fit for Function
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Unabridged
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Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Ok
- By Paul on 11-12-23
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Adaptive Training
- Building a Body That's Fit for Function
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Release date: 08-24-23
- Language: English
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Rugged Fitness
- Build a Resilient Body
- By: Jim White
- Narrated by: Virtual Voice
- Length: 35 mins
- Unabridged
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Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you follow these guidelines to become rugged fit? You will look strong, fit, confident, vibrant. From over two decades of training, this book is from personal experience and coaching. Everything I've ever read about in the world of strength and conditioning I have tested out myself. If I was to start over from scratch and build the most rugged, resilient body, this is the book I would use as a guide. Be advised, this is not a personalized program. This...
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Rugged Fitness
- Build a Resilient Body
- Narrated by: Virtual Voice
- Length: 35 mins
- Release date: 12-07-23
- Language: English
- Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you ...
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 6 hrs and 34 mins
- Unabridged
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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NO PDF FILE
- By Tonja Edwards White on 12-16-21
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrated by: Trei Taylor
- Length: 6 hrs and 34 mins
- Release date: 06-25-19
- Language: English
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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Functional Fitness Formula: The 7-Step Guide to a Healthier Body
- Mastering Movements for Strength, Flexibility, and Daily Life
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.
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Functional Fitness Formula: The 7-Step Guide to a Healthier Body
- Mastering Movements for Strength, Flexibility, and Daily Life
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 03-14-24
- Language: English
- Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and ...
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EMOTIFLO- Mind over Body Fitness: Get Fit and Stay Fit with Neuroplasticity
- By: Joseph MacLellan
- Narrated by: John McGarry
- Length: 1 hr and 11 mins
- Unabridged
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I combined the fields of Psychology, Exercise Physiology, and Neurophysiology to create the EMOTIFLO Method. It’s not only a powerful method to GET you in shape. It's designed to KEEP you in the best shape of your life. It's designed to help you understand the “mind of success” and why very few people succeed at this. It’s about building your brain first to get your body in shape.
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EMOTIFLO- Mind over Body Fitness: Get Fit and Stay Fit with Neuroplasticity
- Narrated by: John McGarry
- Length: 1 hr and 11 mins
- Release date: 04-02-24
- Language: English
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I combined the fields of Psychology, Exercise Physiology, and Neurophysiology to create the EMOTIFLO Method. It’s not only a powerful method to GET you in shape.
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- By: Joseph Essex
- Narrated by: Ryan Whipple
- Length: 3 hrs and 36 mins
- Unabridged
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex. This is not just another weight loss regimen; it is a relentless pursuit of physical and mental mastery, a lifestyle that demands you become the best version of yourself, and a challenge that requires the kind of grit that knows no bounds.
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- Narrated by: Ryan Whipple
- Length: 3 hrs and 36 mins
- Release date: 10-31-23
- Language: English
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex....
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Building the Body
- 12 Characteristics of a Fit Church
- By: Gary L. McIntosh, Phil Stevenson
- Narrated by: Maurice England
- Length: 5 hrs and 29 mins
- Unabridged
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Just as a physically healthy person - at an ideal weight and with good blood pressure and cholesterol numbers - might not actually be fit enough to run a 5k, so churches can appear healthy - with no obvious issues, maintaining a healthy size - and yet not exhibit fitness. A fit church is one that is not satisfied with merely coasting along with no problems. A fit church is actively making disciples, maturing in faith, developing strong leaders, reaching out to the community, and more.
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Building the Body
- 12 Characteristics of a Fit Church
- Narrated by: Maurice England
- Length: 5 hrs and 29 mins
- Release date: 01-02-18
- Language: English
- Just as a physically healthy person - at an ideal weight and with good blood pressure and cholesterol numbers - might not actually be fit enough to run a 5k....
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- By: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 4 hrs and 19 mins
- Unabridged
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Story
If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!
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Great! Very informative.
- By Eric Jud on 10-08-23
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 11
- Length: 4 hrs and 19 mins
- Release date: 01-19-23
- Language: English
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change....
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Please try againRegular price: $14.95 or 1 credit
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