Food Preparation

Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals. This enables families to prepare ahead for their week. "Failing to plan is planning to fail," according to food gurus. Gyeong's book accentuates why meal preparation is so important in an age of busy lives where the limitations of time cause so many bad food choices.

Are you prepared for the unexpected? It's not a pleasant thought, but natural disasters, pandemics, and other crises can strike at any moment. The best way to ensure the safety and well-being of your family is by being ready for anything. Introducing the Prepper's Guide to Long-Term Food Storage, the comprehensive eBook that will teach you everything you need to know about safely storing food for an extended period. Written by a team of seasoned preppers, this guide is packed with insider tips, step-by-step instructions, and expert advice that will give you the confidence to tackle any ...

We live in a world that’s on the brink of collapse. Life as we know it is soon going to drastically change, and I’m sorry to say, not for the best. War is happening everywhere around us, borders are being closed imprisoning people in their own homes, viruses and bacteria are evolving at an unprecedented rate, keeping science almost helpless in the perpetual fight for the survival of the human species.

This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.

Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen.

Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.

Find your peace of mind in the face of unexpected crises with 'Resilient Home,' a comprehensive guide to emergency preparedness and sustainable living that plugs the gap left by traditional homeowners' manuals. Bringing a wealth of practical advice, this ebook takes you on a life-changing journey toward achieving a well-prepared, resilient home. Engage in a broad exploration of various potential threats to your home and family, training you to identify and be well-prepared for these pitfalls. The value of preparation is highlighted, with focus on key areas such as emergency planning and ...

Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps. Highlighting vegan meal preps that take into account an assortment of dietary needs and tastes - grains, greens, vegetables, bowls, and more - this cookbook gives nutritious, adjusted recipes for seven days of the week and 30 days meal plan.

Anthony William, the "Medical Medium", uses his connection to a higher power which he calls the "Spirit" to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. Don't miss out on this ZIP Reads summary of Anthony William's latest Medical Medium book that will change the way you feel - and eat - forever!

With his book, Mark Hyman aims to erase all the harmful myths we’ve been sold about food and replace them with the right ones. This audiobook contains a comprehensive, well-detailed summary and key takeaways of the original book by Mark Hyman. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work. This audiobook is not meant to replace the original book but to serve as a companion to it.

PLEASE NOTE: This is a summary and analysis of the book and not the original book. Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper, and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power.

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. This FastReads Summary & Analysis offers supplementary material to Anthony William's, Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

In the heart of Island coast, where the rhythms of island meet the tantalizing aroma of jerk foods, lies Food Square—a marketplace steeped in tradition and a testament to the enduring spirit of community. "Street Food Regulation" invites you on a captivating journey through the vibrant stalls and cobbled streets of Food Square. This immersive narrative weaves together true stories of resilience, transformation, and the boundless potential that arises when tradition meets innovation. At the center of this tale is an incident that shook the foundations of the square, prompting a ...

You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!

This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should.

Dive into the thoughtful culinary journey of a lifetime with "Wholesome Harmony," your gateway to transforming the way you perceive food and its profound impact on your life. As a guide to crafting nourishing, satisfying, and soulful meals, this eBook offers a treasure trove of wisdom on connecting deeply with every morsel you eat. Embark on a voyage that begins with embracing the essence of wholesomeness, examining myths that shroud our eating habits, and highlighting the relationship between food and mindfulness. Delve into the unexplored territories of simplicity, where the magic of ...

This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

Embark on a journey through the verdant world of "Green Wonders," where the treasure trove of microgreens awaits to transform your culinary landscape. Delve into an encapsulating experience crafted not just for your taste buds but for a holistic embrace of health, flavor, and eco-conscious living. Through the chapters of this eBook, you'll uncover the secrets of the microgreen movement, a transformative wave reshaping our connection to what we eat. Discover edible miniature greens, as you learn about their vast nutritional profiles and the astounding health benefits they bring to your table...

This is an unofficial companion guide to Michael Greger's How Not to Die It is meant to enhance your listening experience and is not the original book.