Healthy Lifestyle
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Release date: 09-21-21
- Language: English
- A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
- By Ali on 07-21-20
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 09-17-19
- Language: English
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Release date: 02-21-23
- Language: English
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Healthy Lifestyle: 6 Manuscripts
- Learn Simple Daily Habits To Improve Your Health, Destress And Enjoy A Happier Life
- By: Kathy Stanton, Tammy Daniels, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Unabridged
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6 BOOK BUNDLE! Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda Here Is A Preview Of What You'll Learn... What Do You Use Baking Soda For? How to Use Baking Soda for Cleaning The Secrets to Using Baking Soda for Your Health Using Baking Soda for Your Personal Hygiene Other Uses for Baking Soda That You Can Benefit From! How to Make Your Own Cleaners Using Baking Soda Why Love Baking Soda? Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin ...
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Healthy Lifestyle: 6 Manuscripts
- Learn Simple Daily Habits To Improve Your Health, Destress And Enjoy A Happier Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Release date: 12-05-23
- Language: English
- 6 BOOK BUNDLE! Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda Here ...
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Narrated by: Gary John Bishop
- Series: Unfu*k Yourself
- Length: 3 hrs and 24 mins
- Release date: 08-01-17
- Language: English
- A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.
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Clean Eating On A Budget
- How To Avoid GMO's And Processed Foods To Achieve A Healthier Lifestyle
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 45 mins
- Unabridged
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Discover How To Eat Clean And Achieve A Healthier Lifestyle! Now is the time to take charge of your life and start eating clean! Would you like to discover the benefits of clean eating? Want to know how to eat clean on a budget? This book will open up your eyes to a new way of thinking about the food you put into your body. In this book "Clean Eating on a Budget" you will discover the benefits of clean eating AND how it can improve your health for life! You will also learn the much needed information on exactly how to eat clean on a budget. Reading the simple steps in this book will teach ...
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Clean Eating On A Budget
- How To Avoid GMO's And Processed Foods To Achieve A Healthier Lifestyle
- Narrated by: Virtual Voice
- Length: 45 mins
- Release date: 12-05-23
- Language: English
- Discover How To Eat Clean And Achieve A Healthier Lifestyle! Now is the time to take charge of your life and start eating clean! Would you like to...
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Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- By: Elizabeth Carter
- Narrated by: Virtual Voice
- Length: 26 mins
- Unabridged
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What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
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Practical, straightforward suggestions
- By katie on 04-13-24
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Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- Narrated by: Virtual Voice
- Length: 26 mins
- Release date: 01-23-24
- Language: English
- What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and ...
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 08-17-15
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 03-01-17
- Language: English
- You will never diet again....
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- By Erin on 04-20-22
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Release date: 04-01-22
- Language: English
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- By: Susan U Neal
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Unabridged
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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OMG! Totally RELIGIOUS....
- By Savannah McDonald on 11-18-19
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Release date: 03-23-19
- Language: English
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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The Big Book of Smoothies and Juices
- Over 450 recipes to lose weight, gain energy, cleanse the body, and live a healthy lifestyle
- By: Susan Evans
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Unabridged
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A healthy lifestyle requires having plenty of fruits and veggies in your diet. However, in our modern fast-paced lives that’s easier said than done. Luckily, having a healthy and balanced diet is as easy as turning on a blender. Green smoothies and juices provide a powerful boost of vitamins, minerals, antioxidants and other nutrients which gives you an enhance immune system, prevents disease, and more energy to get things done and enjoy your day. Let’s also be honest, the reason most of us don’t eat veggies is because they are not always particularly tasty. These nutrient rich and ...
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The Big Book of Smoothies and Juices
- Over 450 recipes to lose weight, gain energy, cleanse the body, and live a healthy lifestyle
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Release date: 01-24-24
- Language: English
- A healthy lifestyle requires having plenty of fruits and veggies in your diet. However, in our modern fast-paced lives that’s easier said than ...
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- By: Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Unabridged
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Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status.
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Really Helpful
- By Jackie on 12-07-22
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Release date: 06-07-22
- Language: English
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Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden....
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- By Evelyn Perez on 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 12-26-17
- Language: English
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Release date: 10-13-20
- Language: English
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community....
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Release date: 04-07-20
- Language: English
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Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- By c on 05-13-21
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Release date: 03-16-21
- Language: English
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What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....
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Six Weeks to A Healthy Lifestyle
- Living Longer and Loving It
- By: Betty Sue O'Brian
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Unabridged
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This no-nonsense enlightening book is a "how to do" everything related to natural health and healing. If you are new to natural remedies, natural living, wholesome foods, alkaline lifestyle, energy medicine...well, in just 6 weeks, you'll become an expert, ready to help your friends and family and Yourself be healthier and happier and better informed than ever before. This little textbook makes a perfect manual for teaching your church group, your friends and family about health and wholeness!
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Six Weeks to A Healthy Lifestyle
- Living Longer and Loving It
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Release date: 02-01-24
- Language: English
- This no-nonsense enlightening book is a "how to do" everything related to natural health and healing. If you are new to natural remedies, natural ...
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
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The Seven Secrets to Healthy, Happy Relationships
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Release date: 11-13-18
- Language: English
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Listen to learn more....
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Please try againRegular price: $14.95 or 1 credit
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