Improve Chinese

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

We live and work in a global market - but English is still regarded as the international language of business. It is the most widely spoken second language in the world and those who can speak it with clarity have a great advantage. Used properly, speech can help us to achieve a greater level of success. Clear speech sends out the message 'I am in control, I can take charge,' inspiring confidence in those around you.

Your home should be your safe place, but for some, it feels like a place where they are stuck in old thoughts, stubborn habits, and stalled health goals. But what can you do about it? For thousands of years, people from Asia have used the teachings of Feng Shui to enhance their homes, which eventually enhanced their lives.

本有声书收集了当代大学生在面对社会、生活、情感時所碰到的66个问题，一一作解，协助他们更好的看清自己，更有自信走入这个烦扰却也精彩的社会……本有聲書收集了當代大學生在面對社會、生活、情感時所碰到的66個問題，一一作解，協助他們更好的看清自己，更有自信走入這個煩擾卻也精彩的社會……