Indian Yoga

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.

This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the 20th-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future.

Anita is over her life in New York: her dead-end job, tiny studio apartment, self-obsessed friends, and overbearing mom. So she moves west to Los Angeles in search of a new career, enlightenment, and that nebulous target...wellness. She discovers an elite workout class called the Goddess Effect, run by a lifestyle guru named Venus who’s the very definition of #goals. One look at her Lululemon-clad acolytes sweating out their demons while dripping with confidence and Anita’s all in.

This book was previously published as “Alpha Yogi” by Reba Bale. Her yoga teacher is going to teach her to relax – even if she needs a spanking to make it happen! Mariah is trying to be healthier by taking yoga, but she’s having a hard time turning off her mind during class. Instead of focusing on the movements and obeying the teacher, she’s rushing in late, reading texts on her watch, and judging her own curvy body. Arjun doesn’t tolerate bad behavior in his yoga classes. The stern teacher suggests that Mariah take a private class with him to improve her practice. However, ...