Personal Exploration

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann's father was diagnosed with non-Hodgkin's lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver - cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying.

Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...

Are you struggling with a season of spiritual dryness, feeling as though God is far away? Discover a profound journey to spiritual refreshment with "Overcoming Spiritual Dryness: Finding Refreshment in Times of Spiritual Dryness, When It Seems That God is Too Far Away." This transformative guide will reignite your faith and renew your prayer life. Are you feeling spiritually parched? Dive into "Overcoming Spiritual Dryness" and unlock the secrets to rekindling your spiritual fervor and drawing closer to God even in the driest seasons. In this powerful and insightful book, you'll explore the...

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.

Unlock the transformative power hidden within your own mind with "Tranceformations," a groundbreaking eBook that guides you through the awe-inspiring world of hypnosis and self-improvement. Immerse yourself in an exploration of the subconscious, where the seeds of personal transformation await your nurturing hand. Journey deep into the essence of hypnosis, debunking common myths and shining a light on the realities of this profoundly impactful practice. Discover the science that supports hypnotic states and learn how to harness this vibrantly untapped resource residing in the wellsprings of...

Unlock a universe of success, contentment, wealth, and tranquility with the power hidden within your own mind. "The Power of Your Subconscious Mind" is a universally acclaimed, timeless spiritual self-help masterpiece that has illuminated the path to personal growth for millions.

"Escaping the Incas" delivers an unforgettable historical adventure set in the contrasting locales of Peru and New York during the tumultuous period of the early 20th century. The tale begins in the vibrant city of New York, following our protagonist, John, as he navigates the struggles of city life only to set off on an exciting, perilous journey to the distant lands of South America. The Setting This deeply immersive narrative effortlessly transports you from the dazzling streets of 1900s New York, marked by rapid growth and cultural dynamism, to the majestic, treacherous landscapes of ...

🌟 Embark on an Aries Adventure! 🚀 Unleash Success with Zodiac Mastery! 🌠 Welcome to the "Book Of Aries: Igniting Success through Zodiac Mastery" 📚✨, your passport to unlocking the power of Aries traits and soaring to personal and professional heights! 🌌 This book isn’t just for Aries; it’s for anyone who wants to understand the Aries zodiac more in-depth. Chapter 1: Introduction 🚀 Discover the sparks that make Aries shine! 🌟 Dive into a quick overview of Aries's traits, explore their incredible potential, and set the stage for a journey towards unparalleled ...

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

Introducing the highly anticipated sequel to "The Mid-Journey Muse: A Toolkit for Reflection, Inspiration, and Artistic Growth". Discover even more valuable insights and practical tools to help you navigate through your personal growth journey. This comprehensive guide to mid-journey prompts includes a wide range of prompts, questions, and exercises designed to support individuals in their journey of self-discovery, creativity and personal growth. Whether you are a seasoned pro or just starting your personal growth journey, this book is the perfect companion to help you stay motivated, ...

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress, and dealing with traumatic events.

A child who will be named Johannes is born. An old man named Johannes dies. Between these two points, Jon Fosse gives us the details of an entire life, starkly compressed. Beginning with Johannes's father's thoughts as his wife goes into labor and ending with Johannes's own thoughts as he embarks upon a day in his life when everything is exactly the same yet totally different, Morning and Evening is a novel concerning the beautiful dream that our lives have meaning.

Have you ever wondered about the secrets of the universe, the marvels of the human body, or the fascinating stories behind everyday things? Well, I certainly have! That's why I embarked on an epic intellectual journey, scouring the vast digital landscape with the help of AI to uncover answers to my burning questions about science, history, and the world around us. In this electrifying collection of 30 essays, I invite you to join me as I explore topics that will dazzle your mind and ignite your curiosity. From the tiny atoms that make up the air we breathe to the celestial dance of solar ...

A personal celebration of female friendships - the good, the bad and the complicated - by lifestyle content creator Lily Pebbles. If there's one piece of invaluable advice for women and girls of all ages, it is that there is nothing more important than creating and maintaining strong, positive and happy friendships with other women. In a culture that largely pits women against each other, I want to celebrate female friendships...all strings attached!

Do you feel stuck in life? Your current challenges may be the result of trauma left over from a past incarnation. This book is far more than the story of the author's past lives: It is an instruction manual to conducting your own past life explorations and finally get unstuck from the karma carried over from prior incarnations. Even if you are just curious about reincarnation, grab your copy today and let the exploration of yourself (selves) begin!

"Jesus: The Impact of His Life and Ministry" is not just another Bible study guide. Crafted by a seasoned author with decades of experience in inspiring believers, this six-week exploration invites you to dive deeply into the heart of Jesus' impactful earthly ministry. As you turn each page, you'll discover fresh insights into the transformative events and teachings of Christ. Each day brings a new exploration of His miracles, parables, and interactions with those He encountered. You'll journey from the shores of Galilee to the bustling streets of Jerusalem, from the humility of the manger ...

Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.

The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth.

Unleash the power of your deepest identity with our new eBook, "Unmasking Your Inner Self". This supportive guide pushes boundaries and challenges assumptions, steering you away from society's designated paths and towards the trail that is truly your own. It is a companion filled with self-discovery insights and practical advice that fosters self-growth. The book takes you on a transformative journey, from recognizing your life script in the first chapter to understanding the importance of questioning self-beliefs, and unraveling the layers of conditioning. Navigating through the terrain of...