Running Training Program
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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great information
- De Ethan C Soliday en 08-20-18
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 12-21-16
- Idioma: Inglés
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Versión completa
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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not for me
- De Domina Hillwig en 02-09-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Fecha de lanzamiento: 12-14-18
- Idioma: Inglés
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
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Historia
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Fecha de lanzamiento: 04-30-17
- Idioma: Inglés
- This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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Historia
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- De Eric en 01-27-12
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 09-19-11
- Idioma: Inglés
- It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue....
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Intenta nuevamentePrecio regular: US$17.46 o 1 crédito
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Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- De: Samantha Brown
- Narrado por: Virtual Voice
- Duración: 23 m
- Versión completa
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Narración:
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Historia
Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with ...
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Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- Narrado por: Virtual Voice
- Duración: 23 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and ...
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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- De: Joseph Charles
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Versión completa
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Looking to lose weight and get in shape? The Ultimate Running Training Plan to Blast Fat and Get Lean is your one-stop guide to achieving your fitness goals. This comprehensive guide includes everything you need to know about running for weight loss, from the science behind fat loss to the fundamentals of proper running form, nutrition tips, injury prevention strategies, and training techniques. Whether you're a beginner or an experienced runner, this book offers customizable training plans to help you reach your weight loss and fitness goals, including a 5K, 10K, and half marathon training...
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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Fecha de lanzamiento: 06-22-24
- Idioma: Inglés
- Looking to lose weight and get in shape? The Ultimate Running Training Plan to Blast Fat and Get Lean is your one-stop guide to achieving your ...
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- De: Rush Hemphill
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Super Helpful
- De Anonymous User en 08-11-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- De: Wade Allen
- Narrado por: Matthew Longmire
- Duración: 24 m
- Versión completa
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Narración:
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Historia
People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Narrado por: Matthew Longmire
- Duración: 24 m
- Fecha de lanzamiento: 06-16-22
- Idioma: Inglés
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Do you want to start running consistently and build up to 5Ks, half-marathons, and more? Do you sometimes feel like you don’t have all the information you need to get the most out of your running journey? Then keep reading....
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Running for Beginners
- Get a Glimpse inside the Runner's World: Your Training Plan on How to Start Running Injury Free
- De: Chris Adkins
- Narrado por: Michael Pauley
- Duración: 1 h y 29 m
- Versión completa
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General
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Narración:
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Historia
More people are starting to run for health, weight loss, fitness, and competition than ever. If you are looking to have your questions answered about the running lifestyle, then you have come to the right place. There is no need to look any further. I am confident you will find your answers and you will learn about the power of running. This running book is packed full of all of the information and motivating tips you need to know about how to start running in our modern world.
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Running for Beginners
- Get a Glimpse inside the Runner's World: Your Training Plan on How to Start Running Injury Free
- Narrado por: Michael Pauley
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 01-08-15
- Idioma: Inglés
- This running book is packed full of all of the information and motivating tips you need to know about how to start running in our modern world....
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Marathon
- The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program
- De: Tony M. Randal
- Narrado por: J.J. McShane
- Duración: 18 m
- Versión completa
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General
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Historia
Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.
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Zero training program
- De Morgan Snyder en 11-14-22
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Marathon
- The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program
- Narrado por: J.J. McShane
- Duración: 18 m
- Fecha de lanzamiento: 08-03-20
- Idioma: Inglés
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Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available? Running a marathon is a commitment that requires plenty of training....
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